Be Light, Shine Bright
Pokarlla
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Recent Episodes
S6E1 Stop Watering Dead Gardens
This podcast looks at the quote "I no longer water dead gardens, I give my energy to places where I can bloom". What are dead gardens? How can we identify if something is using or draining our…
S5E2 A Therapist to Therapist Chat with Developmental Educator Kelly Wiseman
In this episode Pokarlla chats with special guest and fellow therapist Kelly Wiseman; a Developmental Educator (DE) from Autistic Gem. What is a DE? Who would benefit from seeing one? How does…
S5E1 What's In Store for 2024
Pokarlla discusses upcoming events and offerings from Marama Counselling, Kiara Knowledge and the Be Light, Shine Bright Podcast.Support the show
S4E11 Kiara Knowledge
Pokarlla and Jarni (founders of Marama Counselling and Flourish By Nature) talk about the formation of their collaboration: Kiara Knowledge - the integration of knowledge passed from mother to…
S4E10 Alignment & Flow
In this episode Pokarlla discusses the concepts of Alignment and Flow. What is alignment? What is flow? How can we tell if we are in or out of alignment? What are some things that help you to get…
S4E9 Entertainment I Enjoy: This Is Us
In this episode, Pokarlla discusses why she enjoyed recently watching the television show "This Is Us". She talks about things learned from the how, topics and subject matter it covers. Please note…
S4E8 Stop Lighting Yourself on Fire
This episode talks about not setting yourself on fire to keep other people warm. It discusses boundaries, being kind to yourself, recognising "safe people", rest and balancing out negative…
S4E7 Don't Let Others Define Your Worth
In this episode Pokarlla discusses self-worth. We choose how we show up. We choose how our energy is put out to the world. Other peoples' thoughts and opinions about us do not matter. Only what we…
S4E6 Celebrating Your Wins
In this episode Pokarlla discusses the importance of celebrating your personal wins, and giving yourself the recognition that you deserve. She discusses how celebrating your wins can impact you in a…
S4E5 Having the Courage to Choose Yourself
In this episode Pokarlla speaks about having the courage to choose yourself, and why this is important. Pokarlla talks about how this may encompass: setting boundaries, teaching others how to treat…
S4E4 Managing Your Low Battery
In this episode Pokarlla speaks about how you can manage your "low battery". She talks about how to recognise when you are running on low or empty, and discusses some things that you can do to…
S4E3 Getting Clear on Your Personal Values
What are values? How can they help me to live a life that feels in alignment with my personal happiness and satisfaction? How can I prioritise my values?Support the show
S4E2 Confabulation
This episode discusses confabulation. What is confabulation? How is it different to lying? What can it be associated with? What are some things that can help with confabulation?Support the show
S4E1 New Year, New Me
With the new year can come new wishes for ourselves. This episode looks at embracing change, setting goals, making resolutions and acknowledging personal growth.Support the show
S3E13 Your Feel Good List
This podcast episode talks about developing a Feel Good List; a list of things that make you feel good. It talks about breaking down your list into categories, and why having such a list may be…
S3E12 The Five Basic Love Languages
In this podcast episode Pokarlla talks about the importance of knowing how you like to give and receive love; and how knowing about the five basic love languages (coined by Dr Gary Chapman in his…
S3E11 Why Smile?
In this episode Pokarlla discusses the benefits of smiling for our mental health and wellbeing. Suggestions for activities to help increase the likelihood of smiling are spoken about and Pokarlla…
S3E10 Slow Deep Breaths
This episode looks at slow, deep breaths (diaphragmatic breathing) and how it can aid in relaxation. It talks about the Vagus Nerve and the role it plays in the Parasympathetic Nervous System.…
S3E9 Holding Space For Yourself
This episode looks at some things that may help you to find it easier to hold space for yourself.Support the show
S3E8 Conceptualizing Self-Harm
What are the different way in which we harm ourselves? Self-harm can encompass physical and emotional components. It may involve things like addiction, or living with low self worth or love. We may…
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Be Light, Shine Bright has published 86 episodes since September 2020, covering topics in Education, Health & Fitness.
Be Light, Shine Bright is currently sporadic with new episodes every 2 weeks. Average episode length is 19m.
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