Be. Play. Love.
Katie Hendricks, PhD & Sophie Chiche
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An Aligned Exhale: How to Conclude With Conflict
Most people wait for burnout, conflict, or disaster before ending something that's no longer in alignment. We've both done that in the past, pushing forward because things were "still going well,"…
Complete to Create: How to Stop Having Unfinished Business w/ Gay Hendricks
Most people are either rehashing the past or obsessing over the future - never living in the present moment. The result? Walking around with major incompletions that keep us from connection,…
How to Use Your Voice to Heal, Express, and Connect (Even If You Can't Sing) w/ Noga Rappaport-Varadi
We think our voices are just how we speak, how we communicate, how we're understood, but they are so much more than that. They are our own unique vocal fingerprint, our own frequency, and a way…
The Inner Rubber Ducky: How to Interrupt Your Inner Critic with Play
We live in a world that trains us to focus on negativity. A world that wants us to contract, to judge, and expect the worst from ourselves (and others). That's why being self-critical is our default.…
How to Shed The Weight (of What Wasn't Said)
For so many people, excess weight isn't about laziness or lack of willpower — it's about carrying unspoken stories. It's about living in a body that holds the weight of feelings your voice never got…
FACT: The Framework That Turns Fear Into Freedom
Fear isn't just a fleeting feeling that visits quietly. It hijacks your nervous system, clouds your judgment, and makes even the smallest decisions feel paralyzing. It's a fog that clouds your…
Your Body Knows the Family Secret, Use These Tools to Uncover It w/ Christina Trifero
What if the aches in your body aren't entirely yours? The shoulder pain, the gut tension, or the sense of incompletion might not just be physical. It could be the echo of a secret held for decades,…
The Making of Katie Hendricks: A Life Built on Curiosity and Embodied Wisdom
We all have secrets, painful experiences, and even childhood challenges that affect us to this day. What if keeping them is what's keeping us unwell? Our culture teaches us to bottle in our truth,…
The Performer's Gift: How to Awaken the Creativity in Others w/ Jennifer Blaine
Most people don't think of themselves as creative. We say, "I'm not artistic," or "I can't perform," and leave it at that. But the truth is, creativity isn't reserved for the select few. It lives in…
Your Creativity Isn't Dead...Here's How to Revive It w/ Laurie Shiers
In a world that worships productivity, we've traded our inner spark for efficiency and completely lost the creativity that's vital to flow. For many of us, this disconnection with our creativity goes…
How to Release the Old to Make Room for What's Next
You're standing in front of a mess…clothes, memories, identities…scattered on the floor. A rod gives out, a shelf falls, or maybe your inner structure does. It looks like chaos, but it might just be…
From Interruption to Inner Flow: How to Use Play As a Path to Wholeness w/ Alana Shaw
Creativity isn't just a skill, it's a lifeline in a play-deprived society. When young people feel unseen, unheard, and unwelcome, they shut down. Their development gets interrupted. Their story gets…
Embodied Power: How to Stop Running From Your Emotions w/ Julie Colwell
The power-over / power-under / power-with dynamic isn't just something we have with other people, it often resides inside us. When we override our emotions, suppress our sensations, and try to…
When Love & Beliefs Collide: Repairing or Releasing a Friendship
Here's an uncomfortable or even painful experience many people are having right now. Losing a friendship over differing political views or fundamental values. It hurts…but what if it's also a window…
The Fear-Driven Urge to Fix and How to Get Past It
Sometimes, the danger isn't real, but our bodies still act like it is. You're stuck in traffic, someone you love is upset, or a friend doesn't text back, and suddenly, you're spiraling. Your heart…
Psychedelic Presence: How to Heal the Places Words Can't Reach
There are many ways we try to heal. Therapy, meditation, breathwork, movement, and mindset work - just to name a few. These paths are powerful, transformative, and often life-changing. But…
From Defensiveness to Discovery: How to Stop Assuming the Worst
We all do it. When there's silence, ambiguity, or the absence of clear feedback, we fill in the blanks with stories. But here's the problem: our minds don't reach for generous interpretations. They…
How to Reclaim Creativity in a World Obsessed with Productivity
In our world, productivity and creativity occupy two different buckets. The former is functional, necessary, and purposeful. The latter is frivolous, chaotic, and irresponsible. It should be put on…
Working on Something New? Don't Bottle Fear In, Blurt It Out w/ Naz Perez
Something most people underestimate about having a big vision is the process of bringing other people on board. Whether it's an investment partner or a strategic collaborator, we're required to…
Play-Powered Living: What It Looks Like and How to Get There w/ Rabbi Jessica K. Marshall
An aligned life filled with presence, playfulness, freedom and growth expresses itself in many ways. It shows up in our choices (and how we make them), our relationships, our words and how we live.…
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Be. Play. Love. has published 102 episodes since September 2023, covering topics in Education, Relationships.
Be. Play. Love. is currently dormant with new episodes weekly. Average episode length is 38m.
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