BE the Effect
Lisa Barnard
Publishing Details
About This Podcast
BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.
Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.
Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.
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Recent Episodes
S3E16 Episode 16: The Practice - Celebrating Small Wins
Series: BE the Effect — Step 4: The PracticeWe’re often taught to celebrate at the finish line.But celebration is what fuels the journey.In this episode, Lisa explores why acknowledging small wins…
S3E15 Episode 15: The Practice - Anchoring Your New Choices
Series: BE the Effect — Step 4: The PracticeChange doesn’t fail because you don’t care. It fades because life gets loud.In this episode, we explore how anchors — visual, environmental, or ritual —…
S3E14 Episode 14: The Practice - Micro-Habits That Stick
Series: BE the Effect — Step 4: The PracticeBig habits look impressive. Small habits change lives.In this episode, we explore how micro-habits bypass resistance and build quiet momentum.This isn’t…
S3E13 Episode 13: The Practice - Turning Insights into Daily Practice
BE the Effect : Step 4 - The Practice Series Description (used across all Practice episodes) Insight means nothing without integration. In Step 4 of the Butterfly Effect Process, we explore The…
S3E12 Episode 12: Pivot Your Energy
Series: BE the Effect — Step 3: The PivotEnergy shifts before circumstances do.In this episode, Lisa explores how your internal state influences your outer experience — and how small energetic…
S3E11 Episode 11: Pivot Your Actions
Series: BE the Effect — Step 3: The PivotAwareness is powerful. But movement creates momentum.In this episode, we explore how small, intentional actions disrupt old cycles and reinforce new ones.You…
S3E10 Episode 10: Pivot Your Perspective
Series: BE the Effect — Step 3: The PivotSometimes the shift isn’t external. It’s internal.In this episode, we explore how changing your perspective changes your experience — without forcing…
S3E9 Episode 9: The Pivot - Shifting Into New Possibilities
BE the Effect : Step 3 - The Pivot Awareness without action keeps us circling. In Step 3 of the Butterfly Effect Process, we explore The Pivot — the small, aligned shifts that move us out of old…
S3E8 Episode 8: Pausing - The Space Between Action and Reaction
Series: BE the Effect — Step 2: The PauseThere is always a space — even if it’s small.In this episode, we explore the moment between trigger and response — the space where choice lives.This isn’t…
S3E7 Episode 7: Pausing - Mindful Observation
Series: BE the Effect — Step 2: The PauseWhat happens when you stop judging what you notice?In this episode, Lisa explores mindful observation — the practice of witnessing your thoughts, emotions,…
S3E6 Episode 6: Pausing - The Power of Breath
Series: BE the Effect — Step 2: The PauseYour breath is always with you — even when everything else feels out of control.In this episode, we explore how conscious breathing becomes a bridge between…
S3E5 Episode 5: The Power of Pausing
Series: BE the Effect — Step 2: The PauseWe move quickly. We react automatically. We fill silence without realising we’re doing it.In this episode, Lisa introduces the power of the pause — the small,…
S3E4 Episode 4: Patterns in Your Body and Energy
Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones…
S3E3 Episode 3: Patterns in Your Thoughts
Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones…
S3E2 Episode 2: Patterns in Your Relationships
Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones…
S3E1 Episode 1: Noticing Patterns in Your Life
Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones…
S2E30 Episode 30 - Navigating the Waves: Of 'The Pause' - Menopause
In this heartfelt episode of Musings with Me, I dive into the often-misunderstood world of perimenopause and menopause. I’ll share my personal journey through the emotional, mental, and physical…
S2E29 Episode 29 - Growing Together: The Pot Theory of Parenting
In this episode of Musings with Me, I'm digging into the soil of parenting with the Pot Theory analogy—how we nurture our kids as they grow, and how we grow right alongside them. We’ll explore what…
S2E28 Episode 28 - Creating Meaningful Communication in Your Family
In this episode I'm exploring one of the most important—and often most challenging—aspects of family life: communication. I’ll be sharing personal insights, stories, and practical tips on how to…
S2E27 Episode 27 - Breaking Free: My Journey Through Alcohol and the Struggles We All Face
In this episode of Musings with Me, I dive into my personal journey with alcohol, exploring how it intertwined with my life and the lives of those around me. I talk about the powerful grip of…
Frequently Asked Questions
BE the Effect has published 47 episodes since July 2023, covering topics in Alternative Health, Education.
BE the Effect is currently highly active with new episodes weekly. Average episode length is 12m.
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