BE the Effect
Lisa Barnard
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About This Podcast
BE the Effect is a podcast for parents, teens, and in-betweens ready to create meaningful change—from the inside out.
Through honest conversations, intuitive insight, and practical tools, host Lisa explores how who we choose to BE shapes the ripple we create—in our families, our relationships, and the world around us.
Whether you're navigating parenting, purpose, communication, or self-leadership, this is a space to reconnect with your truth, realign with what matters, and remember: when you BE the effect, you change everything.
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Recent Episodes
S3E6 Episode 6: Pausing - The Power of Breath
Series: BE the Effect — Step 2: The PauseYour breath is always with you — even when everything else feels out of control.In this episode, we explore how conscious breathing becomes a bridge between…
S3E5 Episode 5: The Power of Pausing
Series: BE the Effect — Step 2: The PauseWe move quickly. We react automatically. We fill silence without realising we’re doing it.In this episode, Lisa introduces the power of the pause — the small,…
S3E4 Episode 4: Patterns in Your Body and Energy
Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones…
S3E3 Episode 3: Patterns in Your Thoughts
Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones…
S3E2 Episode 2: Patterns in Your Relationships
Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones…
S3E1 Episode 1: Noticing Patterns in Your Life
Before we can change anything, we have to notice what’s already happening. In Step 1 of the Butterfly Effect Process, we explore patterns — the ones that repeat, the ones that block us, and the ones…
S2E30 Episode 30 - Navigating the Waves: Of 'The Pause' - Menopause
In this heartfelt episode of Musings with Me, I dive into the often-misunderstood world of perimenopause and menopause. I’ll share my personal journey through the emotional, mental, and physical…
S2E29 Episode 29 - Growing Together: The Pot Theory of Parenting
In this episode of Musings with Me, I'm digging into the soil of parenting with the Pot Theory analogy—how we nurture our kids as they grow, and how we grow right alongside them. We’ll explore what…
S2E28 Episode 28 - Creating Meaningful Communication in Your Family
In this episode I'm exploring one of the most important—and often most challenging—aspects of family life: communication. I’ll be sharing personal insights, stories, and practical tips on how to…
S2E27 Episode 27 - Breaking Free: My Journey Through Alcohol and the Struggles We All Face
In this episode of Musings with Me, I dive into my personal journey with alcohol, exploring how it intertwined with my life and the lives of those around me. I talk about the powerful grip of…
S2E26 Episode 26 - Untangling Co-Dependency: Breaking Free from Relationship Drama
Let's dive into the heart of co-dependency and the drama it creates in our relationships. If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and…
S2E25 Last on the List: Tips to Reverse Letting Ourselves Go - Episode 25
In this episode of Musings with Me, I’m delving into the theme of letting ourselves go amidst the demands of parenting. From constant caregiving to sleep deprivation and emotional stress, I explore…
S2E23 Hope is not a strategy - Episode 23
Welcome to Butterfly Effect with Lisa! In this episode, we're diving into the concept of Hope is not a strategy – aka Taking Action, or Just bloody do it!Inspired by insights from MOTOV8 with Rev, we…
S2E24 The Vibe of your Tribe: Navigating the Connections in Our Lives - Episode 24
Welcome to Butterfly Effect with Lisa! In this episode, we're exploring the concept of "Matching the Vibe of our Tribe."Join me as I muse around the world of vibrational energy and its impact on our…
S2E22 Foundations of Family: Exploring the Pillars that support them - Episode 22
In this episode, I offer you a snippet of Kahlil Gibran's wisdom, using pillars and trees as metaphors for family dynamics. Discover the transformative power of self-care, nurturing, and fostering…
Which stick are you picking up? - Episode 21
In this episode I muse over the topic of: Which stick or topic are you focusing on? What is the RAS and how does it work? When we change our inner world, we change our outer world, not only for…
S2E20 Windows of Conversation Episode - Episode 20
In this episode I muse over the topic of: How we communicate through 'metaphorical windows', or through the values, beliefs and experiences of our lives and how these impact our conversations. When…
S2E19 Boundaries - Do you have them? - Episode 19
In this episode I muse over the topic of Boundaries – What are they? What does a bendy boundary look or feel like? And How and where do we set them? When we change our inner world, we change our…
Allowing our Kids to Breathe - Episode 18
In this episode I muse over the topic of Allowing our Kids to Breathe – and ourselves of course. My mentor, Kate Ruby Aroha, talked about connecting into the messages that light you up or get your…
S2E17 When everyone else comes first - Episode 17
In this episode I’m musing on the topic of “When everyone else comes first. Isn't it interesting how we as parents or caregivers are so well trained in it. But how is nurturing everyone else first,…
Frequently Asked Questions
BE the Effect has published 37 episodes since July 2023, covering topics in Alternative Health, Education.
BE the Effect is currently highly active with new episodes weekly. Average episode length is 14m.
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