Beauty in the Break
Cesar Cardona & Foster Wilson
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About This Podcast
Beauty in the Break is a new podcast that explores the powerful moments when life shatters—and the unexpected beauty that follows.
Hosted by public speaker Cesar Cardona & filmmaker and poet Foster Wilson, each episode dives into conversations of healing, transformation and resilience through self-awareness, storytelling and mindfulness. Whether you’re navigating change or seeking inspiration, this series uncovers the common threads that connect us all, to help you achieve personal or professional growth.
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Recent Episodes
Breaking Through: When Your Uniqueness Becomes Your Career
How do you build a successful career path by just being yourself? Foster shares her unexpected journey from actor to film director after the death of her son, while Cesar reveals how he built a…
Should You Break Your Own Rules? (And When)
Foster and Cesar sit down for a lighthearted, intimate episode about a surprising parenting breakthrough. Together, they discuss how children actually understand more than we give them credit for,…
How to Stop People-Pleasing Without Losing Love
In this episode of Beauty in the Break, Foster and Cesar share their real-time struggles with breaking through personal barriers in relationships and self-awareness. Foster reveals her pattern of…
What Happens When You Get Better and They Don't
Today’s episode of Beauty in the Break explores a personal and harrowing story from Cesar’s life, where he recently encountered a past version of himself. Through an intimate storytelling…
How Psychedelics Changed Our Lives
In this episode of Beauty and the Break, Foster and Cesar explore psychedelics (in particular psilocybin mushrooms) as tools for healing, consciousness, and perspective shifts, weaving together…
A New Chapter for Beauty in the Break
This short Season 2 preview of Beauty in the Break is a gentle reintroduction and a small but intentional shift. Foster and Cesar reflect on what the first year of the podcast made possible, what…
What We Learned in Therapy That Everyone Should Know (Revisting)
In this episode of Beauty in the Break, Foster and Cesar bring you 12 unforgettable therapy lessons that reshaped their lives. Drawing from years of individual therapy, couples therapy, Jungian…
Finding Your Authentic Voice with Mel Collins (Revisiting)
Award-winning jazz vocalist Mel Collins joins Beauty in the Break for a powerful conversation about healing through music, reclaiming identity, and finding joy in your authentic voice. Mel opens up…
The Secret of Joyful Sobriety: Clarity, Freedom & Feeling Alive (Revisiting)
Are you sober curious? What if sobriety wasn’t a loss, but a doorway to something richer, deeper, and more vibrant? In this episode of Beauty in the Break, Foster and Cesar explore the concept of…
Choosing Rest in a Restless World: Life Outside Hustle Culture
What if rest isn’t something you earn, but something you need in order to live fully? In this episode of Beauty in the Break, Foster and Cesar explore the radical and often misunderstood practice of…
How to Be a Rebel with Dr. Reid Wilson
Today on Beauty in the Break, Foster and Cesar sit down with Foster’s father, renowned clinical psychologist Dr. Reid Wilson, PhD, an internationally recognized expert on anxiety disorders, panic…
The Fear & Magic of Upgrading Your Life (Soup & Stories Pt 2)
In Part 2 of this immersive community conversation, Foster and Cesar invite their guests to explore a new question. From health scares and skyrocketing blood pressure to identity shifts, career…
Why We Fight and How We Forgive (Soup & Stories Pt 1)
In Part 1 of Soup & Stories, Foster and Cesar gather a circle of creatives and close friends for an intimate, community-style storytelling session. What unfolds is a raw, emotional exploration of…
What Depression Really Feels Like
Vulnerable is beautiful. In this conversation about mental health, depression, and healing, Cesar shares his life-long struggle with clinical depression. He describes how it manifested in childhood,…
Our Most Uncomfortable Conversation Yet: Money
What does your relationship with money say about you? In this Beauty in the Break conversation, Foster and Cesar open up about ancestral scarcity, financial anxiety, overspending, and avoidance,…
Giving Yourself Flowers: The Truth About Real Self-Care
Self-care has become a buzzword, but what does it really mean? In this conversation, Foster and Cesar dismantle the myth that self-care is something you buy, and reveal how it’s something you build…
How to Feel Seen in Love: A Live Couples Session with JJ Brake (Pt. 2)
In part two of this powerful conversation, licensed therapist JJ Brake sits down with Foster and Cesar for a live couples session, revealing how her Internal Family Systems and Intimacy from the…
Curiosity Over Conflict: How to Heal Relationships with JJ Brake (Pt. 1)
In Part 1 of this moving conversation, Cesar and Foster sit down with Foster’s longtime therapist, JJ Brake, to explore what truly makes relationships thrive. JJ is an expert in couples therapy,…
The Break Down: Feminine & Masculine Balance
In this laid-back bonus episode of Beauty in the Break, Foster and Cesar explore the sacred feminine and sacred masculine energies, going beyond gender to uncover how these forces live within all of…
Why It’s Never Equal: Gender Roles and Invisible Labor
In this episode of Beauty in the Break, Foster and Cesar unpack the complexity of gender roles, invisible labor, and how cultural expectations affect everything from parenting and relationships to…
Frequently Asked Questions
Beauty in the Break has published 40 episodes since February 2025, covering topics in Education, Health & Fitness.
Beauty in the Break is currently highly active with new episodes weekly. Average episode length is 42m.
Sign up on Grep.FM to access contact details for Beauty in the Break, including email and social media links.
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