Beauty Under Pressure
Reenie Griesser
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You Were Never Meant To Shrink Yourself
Chasing a lower number on the scale doesn't automatically make you leaner, stronger, or more confident — and for many women, it actually keeps them stuck. In this episode, Reenie breaks down what…
You Are Capable of More Than You Think (And Why You Don't Believe It Yet)
So many women believe they're undisciplined, inconsistent, or broken — but the real issue usually isn't willpower at all. In this episode, Reenie breaks down how women accidentally lose trust in…
Why Change Feels So Hard- And What To Do About It
Why does staying consistent on a fitness journey feel so frustrating sometimes? In this episode of Beauty Under Pressure, Reenie unpacks the science behind feeling torn between short-term comfort and…
Faith, Energy, and the Power Within
In this episode of Beauty Under Pressure, I'm sharing my heart, my humor, and my mission. We're talking about my recent obsession with energy and quantum physics — and how it all ties perfectly into…
The Number Is Not The Goal.....Peace Is
Tired of letting the scale decide your mood, your progress, or your worth? In this episode, we're having a real conversation about what the scale does (and doesn't) tell you — and why the number…
Am I Actually Ready to Change?
You can be in pain — emotionally, physically, mentally — and still not be ready to change. And that's something most people don't talk about. In this episode, I'm getting real about what it actually…
Why Fat Loss Feels Harder When You Only Have 5-15lbs to Go (And What to Do About It)
In this episode of Beauty Under Pressure, I dive into why fat loss gets more challenging the leaner you are—and what might actually be stalling your progress. Whether you're dealing with emotional…
Who Gets the Fastest Results? Let's Talk Dietary Adherence, Tracking, and Long-Term Freedom
In today's episode, I am breaking down who really gets the faster results- and why focusing on sustainability is way more important. We will chat about dietary adherence, tracking as a temporary…
The Reason So Many People Do Not See Results
In today's episode we are breaking down the biggest reason most people don't see results- they quit toon. I will walk you through the three types of people on a fitness journey, why consistemcy…
Resistance To Change
In today's episode, we dive into the challnges of making changes and the resistnace that often come with it, like procrastination, self-doubt, and distractions. You'll learn why resistance happens,…
Honoring Commitments To Yourself
In today's episode, we dive into the power of honoring commitments to yourself and how it is the key to building confidence and creating lasting change. We explore why people elf-sabotage, the fears…
Why I am Anti Fad Diet....Even "Whole 30"
In this episdoe of Beauty Under Pressure, I dive into why fad diets like Whole 30 may seem effective but may fail to lead to lasting results for some individuals. I also discuss why highly palatable…
My Take On Nutrition.....Part 1
In this episode I dive into the missing piece of my fitness journey: nutrition. I share how shifting my mindset from restriction to abundance and focusing on nutrient-dense foods transformed not only…
Part 1 of My Fitness Journey
In this deeply personal episode, I open up about my complicated relationship with food, and body image, starting all the way back in high school. From restrictive diets and obsessive cardio to the…
Fear Of Failure
In this episode, we dive into the fear of failure and how it can hold us back from pursuing our biggest dreams, and goals. I open up about the struggles of sharing my vision for my business, batlling…
You Have To Believe In Yourself
In today's episode we explore why believing in yourself is essential in achieving your goals. We discuss how true change come from within and why cultivating self belief, challenging negative self…
Self-Worth
In this episode we dive into the true meaning of self-worth and why it should never be anchored to external factors. I share my personal journey of breaking free from the pressure to be "perfect" and…
Mindful Eating
In today's episode, we dive into the concept of mindful eating, exploring how tuning into hunger, and satiety cues can transform your relationship with food. We discuss practical tips for slowing…
Emotional Eating
In today's solo episode we will discuss how emotions can drive us to eat even when we are not physically hungry. Learn how to tune into your body's true needs and manage stress without turning to…
Why the "All or Nothing Mindset" will kill your progress
In today's episode Reenie discusses why having an all or nothing mindset will always kill your progress. This mindset is something most people struggle with, but the good news is there is a way to…
Frequently Asked Questions
Beauty Under Pressure has published 100 episodes since May 2022, covering topics in Education, Relationships.
Beauty Under Pressure is currently sporadic with new episodes weekly. Average episode length is 29m.
Sign up on Grep.FM to access contact details for Beauty Under Pressure, including email and social media links.
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