Becoming A Better You Podcast With Coach Paul
Podcast Intelligence Profile

Becoming A Better You Podcast With Coach Paul

Paul Casey

Recently Active · Publishes weekly

Key Metrics

Episodes
74
In catalog
Apple Rating
No rating data
Apple rating count unavailable
Cadence
Weekly
~every 8 days
Avg Length
21m
Per episode
Latest
Jul 11, 2025
Recently Active

About the Show

I'm Coach Paul and I haven't always been a productive and successful member of society. I've been homeless, hooked on drugs, and even incarcerated for close to 15 years in total. But today I run a successful online coaching business where I help my clients completely transform their lives through my signature M3 method where we focus on mindset, metabolism and muscle. Today I have a beautiful family that will never see me high or drunk or violent. Today I live a life that most people who come from where I come from never get to enjoy. So I started this podcast to share my story as well as the story of others who have made the conscious decision to become better in all areas of their lives. The goal of this podcast is to change as many lives as possible and make a bigger impact on the world. My goal with every episode is to bring you value and help you become a better you. I was a miracle from the gate. My mom was told she would never have children. Yet here I am. I come from a broken home with a mother that was addicted to drugs and alcohol, and a father that was verbally and physically abusive They both did the best they could to raise me but by 15 the streets had its hooks in me. I was addicted to drugs, hanging out with the wrong crowd and began my journey of incarceration. From 15-17 I went in and out of juvenile hall, boys homes and mental health facilities. At 17 I was homeless for the first time and dropped out of high school. From 18-19 I went in and out of jail for minor felonies and misdemeanors and at 19 I went to prison for the first time. I got out of prison at 22 and made a very small attempt to change my ways. I got a job and enrolled in a couple college classes. At that time I still believed that I'd be ok smoking weed and drinking alcohol but if you've ever battled with addiction you know that this doesn't last long. Within 6 months I was back to my old ways and only 9 months out of prison, I was back in jail looking at 27 years. I fought my case, beat a few charges and ended up getting 10 years, and during those 10 years I slowly and steadily began to change my ways and my thought patterns. I enrolled in college classes and became utterly obsessed with fitness and nutrition. I read every book and magazine I could and became the guy you went to for fitness advice and workout plans. Although I had begun to make changes I still did not know how to deal with past trauma and the emotions that came with it. This kept me stuck in a roller coaster of addiction and criminal behavior. It took nine of those 10 years for me to finally stop using drugs and participating in criminal activities. I dedicated the last year of my incarceration to changing everything about myself so that I could get out and hit the ground running. I participated in every class or program I could from substance abuse to anger management to more college courses. I even took a parenting class and was the only one in that class that didn't have kids. Less than five years ago, I walked out of those prison gates, never to look back again. Adjusting to society has been a struggle at times but everyday I become better! I now run an incredibly successful online fitness business where I'm able to help busy parents lose weight, gain energy and live a healthier and happier life for their families. I have a beautiful family of my own and even have a pet rabbit. I live a life beyond my wildest imagination and get to wake up every day and make a positive impact in the world. This podcast was created to help you become a better you as I tell my story, share my experience and talk to others that wake up each day and strive to become better! Together we will grow, we will learn, and we will become better together!

Partnership & Audience Signals

Guest Interviews

Regularly hosts outside guests

Established Catalog

74 episodes — long track record

Production & Distribution

Active Since
Mar 31, 2023
Consistency
28%
Format
Episodic
Hosting
feeds.libsyn.com

Recent Episodes

S2E11 EPISODE 11: Turning Pain Into Power — Rosie's Story of Healing Through Fitness

Jul 11, 2025 47m

🎙 EPISODE 11: Turning Pain Into Power — Rosie's Story of Healing Through Fitness ⚠️ Content Warning: This episode contains discussions of domestic violence. Listener discretion is advised, especially…

S2E10 Episode 10 New Gym Podcast Setup

Jul 10, 2025 6m

We will now start hosting podcast episodes at our gym. Super excited about this next step in the growth of the podcast and the impact we can create. I am on a mission to impact 100s of thousands of…

S2E9 Episode 9 Interview With My BFF Coach Miles Minkler

Jun 27, 2025 34m

🎙 Becoming A Better You – Episode with Coach Miles Minkler In this very special episode, I sit down with not just a guest—but my lifelong mentor, my best friend, and the man who helped shape the…

Episode 8 When You're Always Last On Your Own List

Jun 20, 2025 8m

re you constantly putting yourself last? Between the kids, work, your partner, and everything in between—it's easy to lose yourself in the chaos. In this episode, Coach Paul shares a no-BS breakdown…

S2E7 Episode 7 Interview With Luke Desrosiers

Jun 14, 2025 35m

Luke "WAKEMAKER" Desrosiers — Navy Vet • Man of God • Mindset Mentor 📖 Episode Summary Join Coach Paul and Luke "WAKEMAKER" Desrosiers on a mission-driven conversation about healing, discipline, and…

S2E6 Episode 6 Emotional Strength & Breaking the Cycle When It Comes To Eating

May 30, 2025 11m

This episode is raw, real, and deeply personal. Coach Paul shares how he's navigating an emotionally heavy season — and how, despite the sadness, frustration, and waves of self-doubt, he's stayed…

S2E5 Episode 5 My Level Up Trip to Utah

May 23, 2025 11m

🎙️ EPISODE 5: My Level Up Trip to Utah Featuring: Lessons from The Sober Bodybuilder In this episode, I'm breaking down one of the most powerful experiences I've had in a long time — my trip to Utah…

S2E4 Episode 4 Mothers Day Edition

May 09, 2025 7m

In this episode I explain why we work with moms and celebrate all the moms out there. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my…

S2E3 Episode 3 Not Enough Time? Here's How To Win Your Week

Apr 25, 2025 6m

"I want to work out, but I just don't have time…" If you've ever said that — this episode is for you. In this powerful episode of Becoming A Better You, Coach Paul breaks down why time isn't your…

S2E2 The #1 Reason You're Stuck and Tired All the Time

Apr 18, 2025 8m

🔥 Episode Summary: If you constantly feel stuck, tired, and overwhelmed no matter how hard you try, you're not alone—and you're not broken. In this first episode of the Becoming A Better You Podcast,…

S2E1 First Episode of 2025

Apr 11, 2025 3m

I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you liked this episode…

S2E2 The secret to weight loss

Sep 13, 2024 11m

Today we discussed the scret to weight loss. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking. Follow my main page and send me a message on how you…

S2E1 Self Care

Sep 12, 2024 28m

Today we talk about my recent struggle with self-care while prepping for a body building show. I am on a mission to impact 100s of thousands of lives through fitness and motivational speaking.…

S1E63 Interview With Zelle DeVilbriss

Jul 12, 2024 28m

Join Zelle andf I as we discuss WHAT YOU WANT TO DO NEXT in your life. Go give Zelle a follow and show her page some love. https://www.instagram.com/zelledevilbiss/?hl=en I am on a mission to…

S1E62 Interview With Financial Srategist Sally Phu

Jul 11, 2024 32m

Join Sally and I as we talk growth, financial freddom and overcoming lifes obstacles. Go send her a follow and message her for financial guidance https://www.instagram.com/sallyvphu/?hl=en I am…

S1E61 Interview with Veronica Kissling

Jul 10, 2024 36m

Veronica drops some golden mindset shifting nuggets in this episode Make sure to go show her page some love https://www.instagram.com/veronicakissling/?hl=en I am on a mission to impact 100s of…

S1E60 Interview with Christina Woods

Jul 09, 2024 32m

Join Christina and I as we breakdown how she uses hypnosis to help others become better. Go follow Christina Woods and show her page some love https://www.instagram.com/christina.lwoods/?hl=en I…

S1E59 Interview with connections specialist Nina Perez

Jun 21, 2024 31m

Join Nina and I as we talk about connections and the roll they play in our growth. Go show her page some love https://www.instagram.com/connectwithnina/?hl=en I am on a mission to impact 100s of…

S1E57 Interview with Dr. Petra Frese

Jun 19, 2024 29m

Join Dr. Petra Frese and I as we drop some golden nugget about self limiitng beliefs that may be holding you back. Go show her some love https://www.instagram.com/dr.petrafrese/?hl=en I am on a…

S1E55 Interview with Mary Emmarco

Jun 17, 2024 25m

Join Mary and I as we talk about bnuilding resilience in order to serve others. Show her some love https://www.instagram.com/maryespeaks/?hl=en I am on a mission to impact 100s of thousands of…

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Profile compiled from public podcast metadata · Last refreshed June 15, 2026