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The Cortisol Myth: Why Lowering It Isn't the Fix
There are a hundred thousand social media videos right now telling you to lower your cortisol. Drink the cocktail. Take the supplement. Avoid coffee. Cut HIIT. And if you've been doing all of it and…
If You're Already On a Statin: 5 Things Nobody Told You
If you're on a statin — or you have a parent or spouse who is — this episode is for you.About 1 in 4 adults over 40 in the United States takes a statin. And almost none of them are ever told what the…
What Your Doctor Isn't Telling You About Statins
What if the number on your lipid panel isn't actually the problem?For fifty years we've been told cholesterol is the enemy, that you have to manage it through diet, and that if your number is too…
GLP-1 Drugs: What They're Not Telling You
One in five Americans has now used a GLP-1 drug. The clinical trials show two-thirds will regain the weight within a year of stopping. So why isn't anyone talking about that?In this episode, Dr. Ryan…
The Real Cost of Staying Sick: Why Managing Symptoms Is Bankrupting Your Health
The US spends $4.5 trillion a year on healthcare — more than any country on earth — and life expectancy has declined for ten consecutive years. That's not bad luck. That's what happens when a system…
The Real Cause of High Blood Pressure (It's Not Salt)
Nearly 1 in 3 American adults has high blood pressure — and most of them have been told the same thing: take this medication and plan on doing it for the rest of your life.But high blood pressure is…
Neuropathy: 4 Root Causes Your Doctor Isn't Checking
Numbness, tingling, burning in your hands or feet? Most people are told it's diabetes or aging and handed gabapentin. But neuropathy is a symptom, not a diagnosis — and there are four root causes…
5 Reasons You’re Exhausted Even When Your Labs Look Normal
Fatigue is one of the most common complaints—even among people whose blood work comes back “normal.”In this episode, we break down five physiological reasons energy stays low despite normal labs, and…
Injury Healing: The Do’s, Don’ts, and How the Body Actually Repairs Tissue
Most injuries don’t fail to heal because of bad luck — they fail because the healing process is misunderstood.In this episode, I break down how soft tissue injuries actually recover, using clear…
Goal Setting: 5 Tools to Transform Your Health This Year
Most people fail to improve their health not because they lack discipline—but because they focus on the wrong levers.In this episode, I break down the five highest-impact tools I would personally use…
Sleep Is the Master Switch: Why Poor Sleep Breaks Your Metabolism, Hormones, and Recovery
Most people treat sleep like a luxury.Biology treats it like a control system.In this episode, I break down why sleep is the master regulator of metabolism, fat loss, hormones, energy, pain, and…
Heat as Medicine: How Sauna Reduces Pain, Accelerates Healing, and Rebuilds Resilience
Chronic pain isn’t a life sentence—it's often a circulation problem, an inflammation problem, or a nervous system problem. Sauna helps fix all three. In this episode, Dr. Ryan explains how heat…
The Most Dangerous Lie in Men’s Health Today [Testosterone]
Men today are experiencing fatigue, abdominal fat gain, low motivation, and declining strength earlier than ever—and most are told it’s just “normal aging.” It’s not. Research shows the average man’s…
How to Win Your Morning: A Research-Backed Approach
Morning routines aren’t about motivation — they’re about physiology, systems, and consistency. In this episode, Dr. Ryan breaks down a practical, research-backed approach to mornings that actually…
Upgrade Your Immune System: What to Do Before — and After — You Get Sick
Most people think getting sick is just bad luck — it’s not. Your immune system is trainable, and the habits you build every day determine whether you breeze through cold and flu season or spend it…
Inside the Gut: How Your Microbiome Shapes Energy, Immunity, and Focus
Your gut isn’t just a digestion system — it’s the control center for your entire body. In this episode, Dr. Ryan breaks down how the microbiome influences everything from your immune function to your…
S1E5 Pain, Inflammation, & Why You're Not Healing
If you’ve ever wondered why your pain won’t go away — even after treatments, therapy, or rest — this episode will connect the dots.Dr. Ryan Sousley breaks down the real science behind chronic pain…
S1E4 From Sickcare to True Healthcare
Our healthcare system is great at treating emergencies—but terrible at building health. We spend more than any nation in the world on “healthcare,” yet rates of chronic disease, burnout, and…
S1E3 Building a Metabolism that Lasts
Most people think metabolism is just about how fast you burn calories—but the truth is, it’s about how efficiently your body uses energy, builds resilience, and protects you long-term. And the secret…
S1E2 Stress, Burnout, & How to Reset Your Nervous System
Feeling drained, wired, and stuck in overdrive? You’re not alone. Chronic stress is one of the biggest hidden drivers of weight gain, fatigue, hormone imbalance, and disease—and most people are…
Frequently Asked Questions
Becoming Arketype has published 87 episodes since March 2023, covering topics in Health & Fitness.
Becoming Arketype is currently highly active with new episodes weekly. Average episode length is 47m.
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