Episodes 18
Avg. Duration 42m
Activity Moderate
Apple Rating 5.0 (1)
Since Jul 2024
Latest Episode Mar 2026

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Schedule
Every 2 Weeks
Format
Episodic
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anchor.fm

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About This Podcast

Becoming Basic is your no-fluff guide to clean living, conscious choices, and unapologetically ditching the toxic stuff—inside and out. Hosted by Ava Noe, a teen content creator and crunchy lifestyle advocate, this podcast unpacks the real behind wellness, gut health, holistic beauty, slow living, and everything in between. Think fewer filters, more intention. Whether you're into ingredient deep-dives, anti-pharma rants, or navigating life with a liver supplement in one hand and a colostrum drink in the other—you're in the right place.

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Recent Episodes

KYLAH SMOOK: Understanding the Menstrual Cycle, Going Cold Turkey on HBC, Decoding your Gut Health, and more!

Mar 18, 2026 57m

Hello and welcome back to Becoming Basic, the podcast that teaches you how to get back to the basics of living simply and holistically. I know it’s been a minute since I posted an episode. I’m kind…

S2E6 ASH FAUE: HTMA Tests, Minerals, Copper Toxicity, My Results, and More!

Dec 16, 2025 54m

Hello and welcome back to Becoming Basic! On today's episode, we hear from Ashley Faue a CNC and HTMA Interpreter. We discuss all things HTMA tests, minerals, and my journey with Copper Toxicity.…

S2E3 ANNIKA ZUDE: Our Country's Health Crisis, Crunchy Teens, Holistic Living (Coffee Enemas?!), and More

Sep 20, 2025 43m

Hello and welcome back to Becoming Basic!On today's episode, I chatted with my fellow crunchy teen, Annika Zude about all things crunchy and wellness. We got into the health of our country as a whole…

S2E2 KATARINA GRABIC: TCM, Weight Management, Amenorrhea, Gut Health, and More

Sep 02, 2025 48m

Hello and welcome back to Becoming Basic. On today’s episode, I am joined by Katarina Grabic, Doctor of Acupuncture, and TCM Practioner and Herbalist, she is a wealth of knowledge. In this episode,…

S2E1 SOLO EPISODE: Life Updates, Travel, College, Faith, Alopecia, and Story Times!

Aug 18, 2025 24m

Long time no see!! I missed you guys.In this solo episode, I recap the last few months. You'll hear about my:NY Times Interview Pilgrimage to ItalyCollege ApplicationsAlopecia Diagnosisand so much…

S2E2 Braci Dutton on Food Addiction, Binge Eating, Raising Crunchy Kids, and More

Mar 25, 2025 46m

Hello and welcome back to Becoming Basic! On todays episode, I am joined by Braci Dutton. From a young age, Braci struggled with food addiction, binging and restricting. She has a super interesting…

S2E1 Alex Clark on Meeting the President, Health Trends, MAHA, and more!

Mar 11, 2025 38m

Hello and welcome back to Becoming Basic! After a few months off, we are BACK and starting off on an amazing foot. Today, I am joined by Alex Clark. Alex is host of Culture Apothecary, a podcast…

S1E1 Parker Brook on Working for Big Food Before Founding a Cereal Company

Oct 30, 2024 48m

Parker is the founder and CEO of a better for you cereal brand called Lovebird. The cereal IS amazing and his story is so inspiring so I knew he needed to come on. Before founding Lovebird, Parker…

S1E1 Lauren Less on Developing and Healing from Chronic Conditions as an Adult

Oct 16, 2024 43m

Hello and welcome back to Becoming Basic! The podcast that teaches you how to get back to the basics of living simply and holistically. It’s your host Ava Noe and today I am talking with the lovely…

S1E9 Courtney Hayes on Healing Anxiety, Health Coaching, Antidepressants, and More!

Oct 01, 2024 38m

Hello and welcome back to Becoming Basic, the podcast that teaches you how to get back to the basics of living simply and holistically. It’s your host Ava Noe and today we are talking all things…

S1E8 Emma Zangenberg on the Carnivore Diet, Sugar, Eating Raw Beef, and More!

Sep 17, 2024 49m

I had so much fun recording this episode with Emma! She had so many knowledagble information that can be helpful to anyone! If you enjoyed today’s episode, make sure to leave a five star review and…

S1E7 Hunter Stoler on Weight Loss, Dieting, and Maintaining a Healthy Lifestyle

Aug 27, 2024 45m

If you enjoyed today's episode, follow Hunter on social media! Instagram: https://www.instagram.com/healthwithhunter TikTok: https://www.tiktok.com/@healthwithhunter YouTube:…

S1E6 Your Questions: Answered

Aug 20, 2024 17m

Welcome back to the Becoming Basic Podcast, hosted by Ava Noe! Today I answer some of your questions in full detail! We talk my fav products, daily routine, workouts, gut health, and more! As…

S1E1 Kristen van Gilse on Mold Toxicity, Holistic Healing, Non-Toxic Living, and More!

Aug 06, 2024 51m

Kristen van Gilse, aka @the.organimama, is a wealth of knowledge. After dealing with chronic health issues, Kristen transformed her life by lowering the toxins around her. She is an expert on all…

S1E1 Mary Kate Kilfoy on Holistic Motherhood, Nervous System Healing, and more!

Jul 23, 2024 51m

I can't believe it but please welcome, Mary Kate Kilfoy to Becoming Basic! On today's episode, I get into all things crunchy with THE crunchy mom herself. We talk holistic motherhood, pediatrician…

S1E1 Lexi Noel on ED Recovery, Real Food, Working Out and More!

Jul 16, 2024 35m

Welcome back to Becoming Basic! The podcast that teaches you how to get back to the roots and basics of ancestral living. On today's episode, I had the privilege of chatting with Lexi Noel, THE…

S1E1 Answering your Burning Questions!

Jul 09, 2024 26m

Lots to catch up on in today's episode! In this episode you'll hear about: my recent trip, my job, my home, gardening, orthorexia, organic food, healthy tips, and more! Some of my favorite…

S1E1 My Crunchy Journey

Jul 02, 2024 12m

The time has come, I'm starting a podcast!!! Welcome to Becoming Basic, the podcast that's going to teach you how to get back to basics and live simply and holistically. For my first episode, I…

Frequently Asked Questions

How many episodes does Becoming Basic have?

Becoming Basic has published 18 episodes since July 2024, covering topics in Alternative Health, Health & Fitness.

Is Becoming Basic still active?

Becoming Basic is currently moderate with new episodes every 2 weeks. Average episode length is 42m.

How do I contact Becoming Basic for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Becoming Basic, including email and social media links.

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