Becoming Her: Fitter, Better and Stronger Over 40
Shauna Theresa - Fitness coach for women over 40
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About the Show
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Partnership & Audience Signals
66 episodes — long track record
Production & Distribution
Recent Episodes
EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40
Send a textIf you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you.The truth is, your body doesn’t stop responding after 40, it stops responding to…
EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy
Send a textIn this episode we break down why belly fat becomes more common after 40 and what actually works to change it. LINKS MENTIONED:Reverse Dieting EpisodeCalorie CalculatorBuild to Burn…
EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey
Send a textIn this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40.Paree shares where she was before coaching, what wasn’t working, and…
EP 64: What You Need to Know About Weight Lifting Over 40
Send a textIf you’re lifting weights but still feel soft or stuck, this episode is for you.I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning…
EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40
Send a textIf you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to…
EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health
Send a text In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal…
EP 61: How to Use the Scale to Track Fat Loss Over 40
Send a textThe scale can feel confusing, especially after 40. Daily fluctuations, water retention, hormones, carbs, and stress can all impact the number you see, even when fat loss is happening.In…
EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes
Send a textIf you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you.We talk about what strength training actually needs to look like for your…
EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40
Send a textIf fat loss has felt harder or more confusing in your 40s, this episode walks you through a smarter way to approach it.Inside this episode, I break down how to move through a fat loss…
EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body
Send a textIn today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand…
EP 57: How Carb Timing Supports Muscle, Hormones, and Fat Loss After 40
Send a textIn this episode, we talk about why fat loss isn’t just about calories… it’s about timing. You’ll learn why eating most of your carbs around your workouts can help you preserve more lean…
EP 56: Perimenopause Explained: Hormones, Metabolism, and How to Support Your Body After 40
Send a textIn this episode, I’m talking openly about perimenopause, what it actually is, how to know if you’re in it, and why so many of us feel confused or caught off guard by the changes happening…
EP 55: 5 Beliefs Keeping You Stuck From Transforming Your Body After 40
Send a textIn today’s episode, I’m having an honest conversation about the beliefs that quietly hold so many women over 40 back from seeing real change. These are the same beliefs I struggled with…
EP 54: Soft & Stuck: The Hidden Reasons Your 40+ Body Isn’t Changing
Send a textIn this episode, we break down why so many women over 40 can walk daily, lift consistently, hit their protein, and still not look toned. If you feel like you’re doing everything right but…
EP 53: BONUS Episode: Gratitude, Grounding, and Becoming Her Over 40
Send a textThis bonus Thanksgiving episode is a simple gratitude reflection you can return to anytime you need a moment to breathe, reset, and reconnect. In just a few minutes, you’ll settle your…
EP: 52: The Best Cardio for Women Over 40 to Get Toned
Send a textIn this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing more cardio but not seeing…
EP: 51 How to Eat to Look Toned Over 40: The Metabolic Way to Build Muscle and Burn Fat
Send a textToday’s episode breaks down exactly how to eat to look toned over 40 and why the next two months are the perfect time to increase your calories to maintenance levels. If you’ve been…
EP: 50 How to Train to Get Toned Over 40
Send a textIn this episode, I’m walking you through exactly how to train to get toned after 40, not by cutting calories and doing more cardio, but by building real muscle. We talk about why muscle is…
EP 49: The Smart Holiday Strategy for Women Over 40: Build Strength Now, Burn More Fat in the New Year
Send a textIn this episode, we talk about why the holidays are actually the perfect time for women over 40 to move into maintenance or a lean building phase instead of dieting. This approach supports…
EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For
Send a textIn this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about emotional triggers,…
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