Becoming Light - Podcast
Victoria Lefebre
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Recent Episodes
The Truth About Periods In Perimenopause — The Conversation Nobody Is Having
The Truth About Periods In Perimenopause — The Conversation Nobody Is HavingThe Becoming Light Podcast with Victoria LefebreEpisode Description:If your period has been changing and nobody has…
S4E2 Why Your Morning Routine Is Making Perimenopause Worse
Episode 2: Why Your Morning Routine Is Making Perimenopause WorseThe Becoming Light Podcast with Victoria LefebreIn this episode:Why cortisol peaks in the morning and what that means in…
Why Perimenopause Weight Has Nothing To Do With Willpower — The Truth Your Doctor Never Told You
If you have ever tracked every calorie, dragged yourself to the gym, said no to everything you love — and still watched the scale go up — this episode is for you.In this powerful episode Victoria…
Career Identity Shifts in Midlife: How to Find Clarity, Inner Peace, and Confidence When Leadership Changes
What happens when a career shift forces you to question who you are beyond your job title?In this episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria Lefebre sits down with yoga…
Why I Switched to Group Coaching (And Why It’s Getting Better Results for Midlife Women)
If you’ve been trying to lose weight in perimenopause or midlife and feel like nothing is working… this episode is for you.In today’s conversation, I’m sharing why I made the decision to shift from…
The Habit Revolution: Training Your Body as a Woman (With Sarah Boyd)
In this powerful conversation, I sit down with health coach and author Sarah Boyd, creator of The Habit Revolution, to talk about something women are finally waking up to:You cannot train your body…
Stepping Into Your Power in Your 40s: Becoming a Published Author at 49 with Sam Ritchie
What if your most powerful chapter didn’t begin until midlife?In this episode of Chaos, Clarity & Confidence: Finding YOU Again, Victoria sits down with Sam Ritchie, an angel guide and published…
Midlife Weight Is Not a Personal Failure
If you’ve been struggling with weight gain in midlife and quietly wondering,“What’s wrong with me?” — this episode is for you.So many women entering perimenopause and menopause assume that body…
Survival Is Not the Final Destination: Healing, Power, and Confidence After Trauma | Leticia R. Francis
In this powerful and deeply human episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria Lefebre sits down with Leticia R. Francis to explore what it truly means to move beyond…
When you can't FORCE it anymore.
You’re Not Failing — Force Just Stopped WorkingIf you’re in midlife and feeling frustrated with your body, your energy, or your weight — this episode is for you.So many women hit their 40s and think…
Healing Trauma, Forgiveness & Intuition in Midlife with Danielle Booher
n this powerful episode of Chaos, Clarity & Confidence: Finding YOU Again, Victoria Lefebre sits down with life coach, comedian, and intuitive guide Danielle Booher to explore what it truly means…
Rewiring Your Life After Trauma: Suicide Loss, Sobriety & Choosing Confidence
In this deeply honest and powerful episode of Chaos, Clarity, and Confidence, Victoria Lefebre sits down with Madeline and Katrina from the Rewired Woman Podcast for a raw conversation about healing,…
Healing Fibromyalgia, Reclaiming Energy & Aligning Life with Purpose | Jess Callahan
What happens when burnout pushes you to walk away from everything you’ve built?In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria Lefebre sits down with Jess…
Healing, Identity & Confidence After Breast Implant Illness | Brittany Heyden
In this deeply honest episode of Chaos, Clarity, and Confidence: Finding YOU Again, host Victoria Lefebre sits down with Brittany Heyden to talk about what happens when your body becomes the…
Becoming Light: releasing the weight beneath the weight.
n this first episode of the newly rebranded podcast, Victoria shares the heart behind the shift — what’s changing, what’s staying the same, and why this next chapter is about softness, safety, and…
Burnout & Emotional Self-Neglect: How to Reclaim Yourself with Maria Winters
What happens when you spend years taking care of everyone else—and forget yourself in the process?After 12 years working in the ER as a mental health therapist, Maria Winters hit a wall of burnout.…
Health Is Infrastructure, Not Crisis Management: Building Confidence & Leadership in Midlife with Lindsay Randerson
What if your health wasn’t something you constantly had to “fix”…but something you built—strategically, intentionally, and to support the life you’re leading?In this episode of Chaos, Clarity, and…
Burnout, Grief, and Rebuilding Your Life: How Changing Your Mind Creates Confidence | With Kassandra Hamilton
What happens when everything falls apart at once?In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria Lefebre sits down with Kassandra Hamilton to explore burnout,…
From Panic Attacks to Purpose: How Kristin Sitek Reclaimed Her Health and Confidence Naturally
On this episode of Chaos, Clarity, and Confidence: Finding YOU Again, host Victoria Lefebre welcomes Kristin Sitek, a Functional Health and Reiki Practitioner who turned her deepest chaos into her…
Why Midlife Burnout Feels So Heavy — And How to Design a Life That Aligns With You
In this powerful episode of Chaos, Clarity, and Confidence: Finding YOU Again, Victoria sits down with Meichle Latham, Coach and Counselor, to explore something most people never realize:👉 What we…
Frequently Asked Questions
Becoming Light - Podcast has published 119 episodes since December 2022, covering topics in Alternative Health, Health & Fitness.
Becoming Light - Podcast is currently active with new episodes weekly. Average episode length is 25m.
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