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The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
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Recent Episodes
Episode 160: "I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story
For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of…
Episode 159: Everything You Need to Know About Cardio in Menopause
There's a lot of fear mongering out there when it comes to cardio in menopause. Here's the truth: what's helpful, what's harmful, and how to maximize your workouts.If you prefer video, you can watch…
Episode 158: "I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story
What if waking up at 1 a.m., battling inflammation, and feeling exhausted all the time wasn't just part of menopause? Elaine shares how addressing her metabolism and nutrition transformed her sleep,…
Episode 157: Understanding Vegan vs Whey Protein
Not all protein powders are the same. Here's what you need to know about vegan protein vs whey protein: the good, the bad, the potential bloat ;) Grab a copy of 8 Ways to Add Protein to Meals You're…
Episode 156: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle's Story
"I don't feel like I'm on a diet anymore." Michelle shares how she went from considering weight loss medication to feeling empowered, educated, and fully in control of her health. Listen to her full…
Episode 155: Understanding Simple vs Complex Carbs
We need carbs to lose weight in a menopausal body.And...not all carbs were created equally. Here's what we need to know about simple vs complex carbs.Grab a free copy of my Fiber Guide right here:…
Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story
Perimenopausal and feeling stuck, here's how Amy Rachel transformed her health, her metabolism, and her inner monologue...in just 12 weeks!Check out her full story...If you prefer video, you can…
Episode 153: How to Stick With Your Nutrition Goals When You're Sick
The thought of chugging protein powder when we're under the weather is not ideal for most of us ;)Here's how to stick with your nutrition goals when you're not feeling 100%. If you're loving the…
Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story
If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say…
Episode 151: 3 Reasons You Should NOT Go On a GLP-1 in Menopause
GLP-1s, when used for weight loss, are dangerous. Here are 3 reasons (of many!) explaining why I'm not a fan...and, most importantly, what to do instead.Check out my (free) workshop, How to Fire Up…
Episode 150: From a Lifetime of Rheumatoid Arthritis to Joint Pain Gone in a Week: Melissa's Story
"As a Type-1 Diabetic living with rheumatoid arthritis, I always watched what I ate, yet was still back at my pregnancy weight in menopause. Now? My joint pain was GONE within a week and my labs are…
Episode 149: 3 Things You Need to Know About the Scale in Menopause
The scale is the downfall of many-a-health journey. When we understand what it is (and isn't), we take away its power, and set ourselves up for long term success.Here are the top 3 things you need to…
Episode 148: Will Macros Work If I Hate to Cook?
If you've hung out in the world of MindStrong before, you know that I (Rachel, Founder & CEO of MindStrong) am not a chef. Here are my favorite tips for sticking with your goals when the kitchen…
Episode 147: "I didn't recognize myself physically, mentally, or emotionally!": Kate's Story
A lifelong worker-outer, menopause hit Kate HARD. Sleep, anxiety, weight gain...and hopelessness. Now? She's got her health, energy, sleep...and self identity back! You don't want to miss her full…
Episode 146: What to Do When You Feel Overwhelmed, Stuck, and Disorganized
It's one thing to decide to prioritize your health...and it's another to design life to work with the game plan, especially when we already have so many plates in the air. Here's my two-part system…
Episode 145: How to Hit Your Goals When Your Partner Lives a Different Lifestyle
Many of our members are on a health journey when their partner is not. Learning how to navigate the old habits, lifestyle, (and temptations!) of home life can be challenging. Here's how to stick with…
Episode 144: Hashimotos, Menopause, and Night Shifts: Cara's Story
Hashimoto's can feel like a death sentence. Add in menopause, and it can feel like all hope is lost. Sprinkle in some midnight hospital shifts for work and now what?!You don't want to miss Cara's…
Episode 144: How to Stick with your Goals While Traveling
If we're here to make this a sustainable lifestyle, that includes travel for many of us.Here's how to stick with your goals while you're on the road. Grab a copy of 8 Ways to Add Protein to Meals…
Episode 143: Is Protein Powder Good for You?
A question I get asked often is: "Is protein powder good for me?" Here's the answer.Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein GuideTo…
Episode 142: Your Body's Always Talking to You: Here's What It's Saying
We have a favorite expression in MindStrong: "Your body's always talking to you, whether it's what we want to hear or not". When you learn how to understand its language, you better understand how it…
Frequently Asked Questions
Becoming MindStrong has published 160 episodes since April 2020, covering topics in Health & Fitness.
Becoming MindStrong is currently highly active with new episodes every few days. Average episode length is 17m.
Sign up on Grep.FM to access contact details for Becoming MindStrong, including email and social media links.
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