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The TRUTH behind nutrition, fat loss, health, and fitness. No more point systems. No more shakes. No more nutrition industry noise. Welcome to Becoming MindStrong, the official podcast of MindStrong Fitness. https://www.mindstrongfitnesscoaching.com
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Recent Episodes
Episode 117: 5 Days of Interviews: From Disordered Eating to a Healed Relationship with Food, Debbie's Story
After a history with disordered eating in her late teens, Debbie has never felt more in control of her nutrition...or her mind. Down 15lbs and counting, you don't want to miss Debbie's INCREDIBLE…
Episode 116: 5 Days of Interviews: Secrets to Weight Loss Success with Robyn, MindStrong's Director of Coaching
MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind…
S10E115 [SPECIAL EDITION] Episode 115: Rachel's Story
In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindStrong. Rachel is the CEO of MindStrong Fitness, a…
S10E114 Episode 114: The 3 Biggest Factors to Weight Loss Success in Menopause (After Working with 3k+ Women)
When you work with as many menopausal women as we have, well, you see some trends ;) Here are the 3 biggest factors to success in menopausal weight loss that we see time and time again. If you…
S10E113 Episode 113: 5 of the Biggest Red Flags in the Nutrition Industry
The nutrition industry is filled with snake oil salesmen, promising the world and not delivering. Here are 5 of the biggest "tells" that you're being lied to (so you can run, run away ;))The biggest…
Episode 112: Why I Don't Change My Workouts Very Often (and Suggest You Don't Either)
Don't be fooled by the uber-personalized workout plan hype of the fitness industry. Here's why most of my workouts stay the same...and yours should too. If you're loving the podcast, leaving a review…
S10E111 Episode 111: My Top 5 Ways to Lower Cortisol in Menopause
We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW.Download my free Cortisol Checklist here:…
S10E110 Episode 110: 3 Things That Ruin Weight Loss in Menopause
After working with over 3,000 menopausal women, there's a theme to those who get results...and those who don't. Here are the top 3 things that put you in the category of the latter. If you haven't…
S10E109 Episode 109: How to Tell Where You Are in the Menopause Journey
Peri menopause, menopause, post menopause...oh my! Here's how to (accurately) diagnose where you are in your menopause journey. If you're loving the podcast, leaving a review is the #1 way to help…
S10E108 Episode 108: Lower Your Inflammation Drastically By Doing THIS
Menopause leads to increased inflammation for the vast majority of us. What we don't need are hundreds of pills, injections, and supplements. What we absolutely need is THIS. The biggest event in…
S10E107 Episode 107: Improve Your Gut Health in Menopause With These 3 Tips
Weight loss in menopause can't happen without a healthy gut. Here are my top 3 simple, actionable tools to improve your gut health quickly and efficiently. If you're loving the podcast, leaving a…
S10E106 Episode 106: The Role of Cortisol in Menopausal Weight Loss
Cortisol is a buzz word when it comes to weight loss in menopause, but what does it actually impact and, most importantly, how do we take control? Here's everything you need to know. The biggest…
S9E105 Episode 105: Hate Tracking Your Food? Here’s What to Do
Confession: I (Rachel, CEO of MindStrong) hate tracking my food (and I no longer do it!). If you feel this deeply, this is for youApply for your (free) 1-1 Strategy Session here:…
S9E104 Episode 104: The 3 Biggest Weight Loss Mistakes Women Make in Menopause
After working with over 3,000 menopausal women, themes come up time and again. Here are the 3 biggest mistakes we see (and how to avoid them).Apply for your (free) 1-1 Strategy Session here:…
S9E103 Episode 103: Putting all the Stages of Weight Loss Together (5 Part Series: Part V)
We now understand the 3 stages of weight loss…here’s how they all work together in what I call the Weight Loss Cycle (to ensure your metabolism stays healthy for life)!Apply for your (free) 1-1…
S9E102 Episode 102: Understanding the Weight Loss Stage (5 Part Series: Part IV)
In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation managementApply for your (free) 1-1 Strategy Session here:…
S9E101 Episode 101: Understanding the Maintenance Stage (5 Part Series: Part III)
Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long termApply for your (free) 1-1 Strategy Session here:…
S9E100 Episode 100: Understanding the Healing Phase of Your Metabolism (5 Part Series: Part II)
In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, but it isn’t working.Apply for your (free) 1-1…
S9E99 Episode 99: What Weight Loss *Actually* Looks Like in Menopause (5 Part Series: Part I)
Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss…
S9E98 Episode 98: 3 Reasons Why Eat Less and Move More Isn't Working in Menopause
You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix…
Frequently Asked Questions
Becoming MindStrong has published 117 episodes since April 2020, covering topics in Health & Fitness.
Becoming MindStrong is currently highly active with new episodes every few days. Average episode length is 16m.
Sign up on Grep.FM to access contact details for Becoming MindStrong, including email and social media links.
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