Becoming More Podcast
Calvin Trieu
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121: You die looking like your decisions
In this episode I talk about the move to Colorado and what it really meant for me. On paper it’s just a move, but it was way more than that. It was proof that I wasn’t stuck, that I could actually…
120: Create a Year-Defining Challenge That Changes Everything
In this episode, I talk about what happens when you finally sign up for something that scares you. I share a story about one of my clients who went after a massive goal, one that forced him to change…
119: Take messy action (even when it’s not perfect)
Calvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My PodcastSubscribe to My NewslettersSubscribe to My InstagramFollow My TikTokSubscribe to My YouTubeWork or…
118: The bare minimum you need to improve your fitness and nutrition
Calvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My PodcastSubscribe to My NewslettersFollow My InstagramFollow My TikTokSubscribe to My YouTubeWork or train…
117: How to build mental toughness
Calvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to my PodcastSubscribe to my NewsletterSubscribe to my YouTubeFollow my InstagramFollow my TikTokWork or train…
116: How to bet on yourself more
In this episode, I talk about what it really means to bet on yourself and why most people never do. I dive into how we let other people’s voices and ceilings shape our lives, how we lose touch with…
115: How exercise improves your metabolism
In this episode I dig into three big questions: can exercise improve your metabolism, how much exercise do you really need to see results, and which is better for overall health, cardio or strength.I…
114: The Best Diet for Weight Loss, Pre-Workout Meals, Protein Needs, and Carbs Explained
This episode explores essential nutrition topics, addressing common questions and misconceptions. It covers the significance of pre- and post-workout nutrition, clarifies myths surrounding…
113: How to build a 2–3x/week full body workout program
In this episode I break down the benefits of full body workouts and why they work so well for busy people. I talk through how I think about movement patterns and exercise selection, and how I set up…
112: How to keep going when you want to quit
In this episode, I talk about the importance of mindset and resilience when it comes to achieving personal goals. I dig into the neuroscience of willpower and the psychology of self-efficacy,…
111: How to build better habits so you stop self-sabotaging your own progress
This episode explores the challenges of self-sabotage and why building better habits is often harder than it looks. It breaks down the real meaning of habits, discipline, and willpower, and…
110: What do you value? and how to choose them
This episode explores the concept of values and why they are essential to personal development and growth. The conversation highlights how values act as guiding principles in life, how they shape…
109: How to bridge the gap between who you are and who you want to be
This episode explores the importance of celebrating small wins, embracing change, and transforming identity as part of personal growth. The conversation highlights how self-reflection and personal…
108: You’re lying to yourself with the excuses that you’re making
Calvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters:…
107: 7 Psychological Frames That Will Change How You See Yourself & The World
The Three-Legs of Psychological Durability There is absolutely no line Alchemize this. Productivity Debt Psychological Safety Net's The Anti-Vision Pattern Recognition, Disruption, &…
106: 6 Things I Wish I Knew When I Started My Fitness Journey
In this episode, I’m diving into six things I wish I’d known when I first started my fitness journey. It’s all about embracing commitment over perfection and letting go of common myths like "carbs…
105: How to Create a Custom Workout Plan
Subscribe to My Podcast:https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My…
104: Nutrition – How to Prioritize the Big Picture for Health
Subscribe t my Newsletter: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE. Work or train with me: https://calvintrieu.co
103: How to Reframe Setbacks to Keep Going
Sign up for my newsletter: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE. Work with me or train with me: https://calvintrieu.co
102: If You Don't Like Your Story, Change The Narrative
Listen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu Read my Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE. Follow…
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Becoming More Podcast has published 121 episodes since November 2022, covering topics in Health & Fitness.
Becoming More Podcast is currently dormant with new episodes weekly. Average episode length is 18m.
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