Becoming Rock Solid
Mindy and Sean Harley
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Recent Episodes
S1E14 14 - The Truth About TRT, Steroids & Natural T with Darren Mehling
In this powerful episode of Becoming Rock Solid, host Sean Harley sits down with legendary physique coach Darren Mehling to discuss the truth about TRT, steroids, and natural T. After decades in the…
S1E14 14 - The Truth About Farming & Human Health
Learn the truth about farming and human health in this inspiring conversation with Graham Christensen, a fifth-generation Nebraska farmer and regenerative agriculture advocate. Discover how cleaner,…
S1E13 13 - The Cure is in YOU: Award-winning filmmaker and visionary Manny Baines
Take control of your health today with Rock Solid Nutrition and scientifically backed tips for real results! In this inspiring episode, award-winning filmmaker and visionary Manny Baines shares the…
S1E12 12 - Why Your Pet Is Sick—and What You’re Not Being Told; with Holistic Biologist Catherine Edwards
Are you making these all-too-common mistakes with your beloved fur babies? In this eye-opening episode, we’re unpacking everything you need to know to avoid critical pet care pitfalls and give your…
S1E11 11 -Your Body is Electric: Biophotons, Fascia & Your Body's Hidden Energy System with Dr. Clinton
Your Body is Electric: Biophotons, Fascia & Your Body's Hidden Energy System with Dr. Catherine ClintonEver wondered why grounding feels so good? Or why morning sunlight makes such a difference…
S1E10 10 - Red Dye Bans, Fluoride Fallout & Geoengineering Exposed | Hot Takes on Headlines with Mindy & Sean
In this eye-opening episode of Becoming Rock Solid, Mindy and Sean Harley go Beyond the Headlines to unpack some of the most controversial and under-reported stories in health and wellness today.…
S1E9 9 - Water Fasting for Healing, Weight Loss & Enlightenment
Could you go five days without food? Join Sean & Mindy Harley as they dive into Sean's 5-day water fasting journey, sharing everything from the science-backed benefits to the surprising mental…
S1E8 8 - Truth, Stress & Keeping Your Sanity
In this episode of “Becoming Rock Solid”, Mindy and Sean Harley share they keep it together through pandemics, psyops, and the pursuit of happiness. You’ll learn practices that help keep your vibe…
S1E7 7 - Fad Diets Exposed: Staying Lean Without the Hype
Feeling overwhelmed by all the diet fads out there? From keto to vegan to intermittent fasting, it’s hard to know what actually works. In this video, we break down the pros and cons of popular diets…
S1E6 6 - Trapped Emotions: How Fascia Stores Trauma & How to Release It
Are You Carrying Trapped Trauma in Your Body? Here’s How to Release It!Your body holds onto more than just stress—it stores emotions, trauma, and tension deep within the fascia, the connective tissue…
S1E5 5 - Hot Takes on Health Headlines With the Harleys
In this episode of Becoming Rock Solid, Mindy and Sean dive into the trending health headlines, including; the Gen Z-driven trend"Intermittent Sobriety" and how ditching alcohol—even temporarily—can…
S1E4 4 - Stoicism Changed My Life: A Strongman's Journey
Discover the power of stoicism and how it transformed Samuel Freunstein's life in this powerful conversation of Becoming Rock Solid. From overcoming addiction and devastating injuries to thriving as…
S1E3 3 - The Bare Knuckle Doctor: Avoiding The Medical System with Dr. Sarah Shell
In this episode of the Becoming Rock Solid Podcast, Mindy and Sean Harley sit down with the one and only Dr. Sarah Shell—a powerhouse like no other. Not only is she an integrative primary care…
S1E2 2 - Are You Being Poisoned? 12 Toxic Products Exposed
Discover the 12 toxic products hiding in your daily life and learn simple swaps to create a cleaner, healthier lifestyle. Mindy and Sean dive into shocking truths about food dyes, tap water,…
S1E1 1 - The Power of Perseverance; The Rock Solid Way
In this premiere episode of Becoming Rock Solid, hosts Mindy and Sean Harley share their incredible journey of building Rock Solid Nutrition, growing as fitness professionals, and finding love along…
Frequently Asked Questions
Becoming Rock Solid has published 15 episodes since January 2025, covering topics in Alternative Health, Health & Fitness.
Becoming Rock Solid is currently highly active with new episodes monthly. Average episode length is 49m.
Sign up on Grep.FM to access contact details for Becoming Rock Solid, including email and social media links.
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