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I traveled for 2 weeks and didn't gain a pound. Here's exactly how I ate and trained.
How I ate out, packed food, moved my body and the habits I have to help me maintain progress no matter where I am! When I said no to dessert and when I said yes, when I skipped workouts and when I…
A Catch-Up Episode (Ironmans, Why I Gave a Speech & Hiring a Coach)
So many exciting life things that I yapped about in this one!
Eat the frog
If you take this and apply it to every area of your life, you will 10x your productivity and results AND feel less stressed. Guaranteed. It takes practice but its life changing. Go eat the frog.
Your Body Isn't a Trash Can: How to Stop Over Eating at Restaurants
I used to leave every restaurant meal feeling awful. I would eat like it was my last meal on earth and over stuff myself. I felt out of control around food. These are the mindset shifts that helped…
Microdosing Discomfort
The time my coworkers saw my bare as* at 2am in downtown Chicago, Navy Seal rucks, and how this story will help you lose weight
Its not a discipline problem, your systems just suck
Exactly how I make hitting my macros simple, easy and quick. How I plan my weeks. How I set up my systems so I'm not reacting to what life throws at me, I'm in control. It all comes down to your…
If your weight loss results feel painfully slow, listen to this
My story, what it took for me to lose 30lbs and keep it off, all the mistakes along the way and what ACTUALLY works for results
A tattoo got me more ripped than any workout program
Resilience. My magic ingredient to getting in insane shape. And also random yaps about my 10k, my other tattoos, Taylor Swift and the other things that helped me get the body I have today.
Make the hill your b*tch
When things feel hard, you go harder. You have an incredible athlete inside of you, everyone does, you just need to call her out more often.
The ugly middle no one talks about
It feels bad before it feels good. Thats normal. Don't quit before you get to the good stuff.
The time I passed out in the middle of a gym doing sled pushes
Little Meg, all the misery she went through, shes the reason WHY I coach the way I do today. Why I have so much passion for teaching women the RIGHT way to lose weight and get healthy. It means…
23 Unread Messages. All Wins. I'm crying in this one (again)
Your life can get THIS GOOD in 12 weeks. So good it makes me cry 😜 unplanned, unscripted, emotional in the best way. 2026 my women are going TO THE MOON BABY
The cost of waiting to get help (my gut health story)
If your body, your health, is keeping you from LIVING and enjoying your life, this is your sign to change that in 2026. My full gut health story, everything I've gone through and why I'm so focused…
Why I'm more ripped than 99% of women who workout
And how YOU can be too. These are the things that I do that take me from fit to REALLY in shape. I want you to have this too!
The Longer You Stay Confused About Weight Loss, The More Money They Make
The $90 billion dollar scam thats keeping you stuck is the diet industry and I'm on a mission to get as many women as possible OUT of the dieting rat race of misery.
The Laziest Way to Build Better Habits
STOP relying on willpower, and start using friction. How you can use friction to stop bad habits and start new ones. These are simple tricks that will make or break your health goals.
Why I never skip my "cheat meal"
Eating off plan IS part of the plan. You're a human, not a robot. Its okay to have "off plan" meals, fun meals, living your life meals (I hate the word cheat and you'll hear why in this episode). It…
Your F*ck It Moment Will Change Your Life
The 2019 couch breakdown that led me to hire my first coach, stop hiding in my ex's hoodies, and finally end my war with food and my body. If you've ever felt desperate for a change, this one's for…
Beat Your Sugar Cravings
I used to say I was addicted to sugar. These tricks helped me lower my cravings and I use them to this day! Stay tuned at the end for a bonus mindset shift.
Stop Doing HIIT Cardio For Fat Loss
If you want to look toned this summer, this is for you
Frequently Asked Questions
Becoming StrongHER has published 33 episodes since October 2025, covering topics in Health & Fitness.
Becoming StrongHER is currently declining with new episodes weekly. Average episode length is 20m.
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