Episodes 24
Avg. Duration 30m
Activity Sporadic
Apple Rating 5.0 (4)
Since Jun 2024
Latest Episode Nov 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
45%
Hosting
rss.buzzsprout.com

Contact & Outreach

About This Podcast

Welcome to Becoming Sunshine—the podcast where real talk meets self-evolution. This isn’t about being your highest self 24/7 or pretending healing is always pretty. It’s about learning through lived experience—friendships, heartbreaks, glow-ups, setbacks, boundaries, and everything in between. 


Each week, I share unfiltered stories, honest lessons, and the moments that cracked me open and helped me grow. We’ll talk love, self-worth, emotional intelligence, leveling up, and becoming the version of you that you actually like. 

This is soft wellness for the girls (and guys) who meditate and take thirst traps. Who know self-love sometimes means setting boundaries, sometimes means getting your nails done, and sometimes means walking away. 

You don’t have to be perfect to be powerful. You just have to be real.

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Recent Episodes

S1E24 24. ADHD Didn't Ruin My Life - Not Understanding It Did

Nov 27, 2025 25m Transcript

Get in Touch! Message Me Here!ADHD Didn’t Ruin My Life — Not Understanding It DidIn this episode, I’m opening up about something deeply personal that I’m still actively learning and integrating: my…

S1E23 23. Trauma Bond or True Love? How to Tell the Difference

Nov 17, 2025 21m Transcript

Get in Touch! Message Me Here!Trauma Bond or True Love? How to Tell the DifferenceEver mistaken chaos for chemistry? You’re not alone. In this week’s episode, we dive deep into attachment styles,…

S1E22 22. The Real Glow Up is Coming Back to Yourself

Nov 10, 2025 19m Transcript

Get in Touch! Message Me Here!The Real Glow Up is Coming Back to YourselfThis week, we’re redefining what it really means to glow up. It’s not about the fake tan, the filler, or the filters — it’s…

S1E21 21. How to Frame Conversations with Men to Get What You Want

Nov 05, 2025 13m Transcript

Get in Touch! Message Me Here!This episode isn’t about manipulation — it’s about mastering feminine communication.We’re diving into polarity, emotional intelligence, and how to speak to men in a way…

S1E20 20. What the Club Taught Me About Men (That Most Women Never Learn)

Oct 13, 2025 17m Transcript

Get in Touch! Message Me Here!In this episode of Becoming Sunshine, I’m opening up about the five biggest lessons the club taught me about men, and how those lessons completely changed the way I view…

S1E19 19. You Don’t Need More Time to Heal — You Need New Experiences

Oct 06, 2025 12m Transcript

Get in Touch! Message Me Here!You don’t always need more time to heal — sometimes you just need new experiences.In this episode, I talk about slowing down, reconnecting with my feminine energy, and…

S1E18 18. 15 Things I Wish I Knew About Men in My 20s

Jul 03, 2025 24m Transcript

Get in Touch! Message Me Here!In this episode, I’m sharing the hard truths and healing lessons I wish someone had told me in my twenties. From understanding male psychology to breaking trauma bonds…

S1E17 17. Why Saying ‘Good Boy’ Over ‘Yes Daddy’ Wins Every Time

Jun 24, 2025 19m Transcript

Get in Touch! Message Me Here!Why Saying 'Good Boy' Over 'Yes Daddy' Wins Every TimeThe praise men crave, the power women hold, and why soft dominance always wins.This one’s for the girls who are…

S1E16 16. You’re Still That Girl (Even When You Feel Like Sh*t)

Jun 18, 2025 24m Transcript

Get in Touch! Message Me Here!This one’s for the days when your glow is MIA, your hormones are chaos, and you feel disconnected from yourself. In this raw solo episode, I talk about navigating…

S1E15 15. Being a Hot Girl Is a Full-Time Job… So Why Am I Judged for Making It One?

Jun 05, 2025 27m Transcript

Get in Touch! Message Me Here!Being a Hot Girl Is a Full-Time Job… So Why Am I Judged for Making It One?In this episode of 'Becoming Sunshine,' the host discusses the societal double standards women…

S1E14 14. Why He Had to Tear You Down After Losing You

May 29, 2025 20m Transcript

Get in Touch! Message Me Here!Why He Had to Tear You Down After Losing YouIt’s not about you — it’s his shame. Here’s what really happens when your light exposes someone who was never ready to…

S1E13 13. A Lesson in Respect: How to Spot Red Flags on a Date

May 22, 2025 34m Transcript

Get in Touch! Message Me Here!A Lesson in Respect: How to Spot Red Flags on a DateIn this episode of 'Becoming Sunshine,' the host shares a recent dating experience that taught her crucial lessons in…

S1E12 12. Rethinking Attraction: Defining True Masculinity

May 15, 2025 33m Transcript

Get in Touch! Message Me Here!Rethinking Attraction: Defining True MasculinityIn this episode of Becoming Sunshine, the host discusses a recent epiphany about her attraction to men and how her…

S1E11 11. Boundaries and Breakthroughs: Lessons from a Year of Transformation

May 08, 2025 34m Transcript

Get in Touch! Message Me Here! Boundaries and Breakthroughs: Lessons from a Year of TransformationIn this episode of 'Becoming Sunshine,' the host reflects on her personal journey towards…

S1E10 10. Healing Through Love and Loss: A Journey to Self-Discovery

Feb 14, 2025 47m Transcript

Get in Touch! Message Me Here!In this episode of 'Becoming Sunshine,' the host delves into the personal and transformative journey following her decision to have an abortion on Valentine's Day three…

S1E9 9. The Journey of Sunshine: Embracing My Past and Shaping My Future

Jan 19, 2025 56m Transcript

Get in Touch! Message Me Here!The Journey of Sunshine: Embracing My Past and Shaping My FutureIn this inaugural episode of 'Becoming Sunshine,' the host, who goes by the name Sunshine, opens up about…

S1E8 8. Embracing Sacred Pauses: Finding Growth in Stillness

Dec 29, 2024 57m Transcript

Get in Touch! Message Me Here!Embracing the Sacred Pause: The Journey to Self-Discovery and AuthenticityIn this episode of 'Becoming Sunshine,' the host, Madeline, shares insights on the importance…

S1E7 7. From Placeholder to Dream Girl: Reclaiming Your Power in Relationships

Dec 12, 2024 53m Transcript

Get in Touch! Message Me Here!From Placeholder to Dream Girl: Prioritizing Yourself for Better RelationshipsIn this episode of 'Becoming Sunshine,' the host reflects on a personal epiphany about…

S1E6 6. Recognizing and Responding to Red Flags in Relationships

Jul 12, 2024 27m Transcript

Get in Touch! Message Me Here!Episode 6: Recognizing and Responding to Red Flags in RelationshipsMadeline, host of 'Becoming Sunshine,' discusses the challenging yet essential process of recognizing…

S1E5 5. Creating Conscious Relationships

Jul 06, 2024 40m Transcript

Get in Touch! Message Me Here!Exploring Conscious Partnerships and Personal Growth in RelationshipsIn this episode of 'Becoming Sunshine,' Madeline discusses the importance of conscious partnerships…

Frequently Asked Questions

How many episodes does Becoming Sunshine have?

Becoming Sunshine has published 24 episodes since June 2024, covering topics in Alternative Health, Education.

Is Becoming Sunshine still active?

Becoming Sunshine is currently sporadic with new episodes every 2 weeks. Average episode length is 30m.

How do I contact Becoming Sunshine for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Becoming Sunshine, including email and social media links.

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