Becoming Unbothered with Dr. Shiloh

Dr. Shiloh Werkmeister

English Education Health & Fitness Mental Health Self-Improvement

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Episodes 15

Avg. Duration 11m

Activity Highly Active

Since Jan 2026

Latest Episode May 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

95%

Hosting

app.kajabi.com

Contact & Outreach

About This Podcast

Becoming Unbothered with Dr. Shiloh is a podcast for the people who feel everything too deeply and give more than they receive. If you are tired of carrying emotional weight that is not yours, constantly overthinking, or shrinking yourself to keep the peace, this show is where you learn to reclaim your time, your voice, and your emotional energy. Dr. Shiloh, a psychotherapist and author of The Unbothered Button, teaches how to set boundaries without guilt, regulate your nervous system, and step out of cycles of burnout, chaos, and people-pleasing. This is where emotional peace meets personal power. Together, we are becoming unbothered on purpose.

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Recent Episodes

Ep 14 - Regulate Before You Relate: The Science of Co-Regulation

May 05, 2026 22m

Have you ever been perfectly fine and then one conversation completely wrecked your nervous system? In this episode, Dr. Shiloh breaks down the science of co-regulation and why communication doesn’t…

Ep 13 - How Stress Hijacks Your Brain — Understanding the Amygdala Loop

Apr 28, 2026 10m

In this episode, Dr. Shiloh shares a real-life moment that spiraled into a familiar internal reaction: “Why do I feel like I’m in trouble?” What started as a simple text to her son quickly turned…

Ep 12 - Dear Dr. Shiloh: How Do I Stop People-Pleasing Without Feeling Like the Bad Guy?

Apr 21, 2026 15m

Episode Summary Many compassionate and capable people struggle with people-pleasing, often believing that setting boundaries will make them appear selfish or difficult. In this episode, Dr. Shiloh…

Ep 11 - How to Have Hard Conversations Without Losing Your Cool

Apr 14, 2026 10m

Episode 11 explores one of the most important emotional skills adults can develop: having difficult conversations without losing emotional control. Dr. Shiloh discusses the psychology behind…

Ep 10 - The Silent Treatment vs Healthy Silence

Apr 07, 2026 10m

Episode 10 explores the difference between the silent treatment and healthy silence. While both may appear similar on the surface, the psychology behind them is very different. Dr. Shiloh explains…

Ep 9 - The People Pleaser’s Detox: Recognizing Emotional Debt

Mar 31, 2026 13m

In this episode, Dr. Shiloh explores the psychology behind people-pleasing and the emotional debt that accumulates when you repeatedly abandon your own needs to keep others comfortable. Through the…

Ep 8 - How to Say No Without Over-Explaining

Mar 24, 2026 10m

Saying no should be simple, but for many people it rarely is. If you have ever said no and then immediately felt the need to explain yourself, justify your decision, or soften your boundary, you are…

Ep 7 - When “Being Nice” Becomes Self-Abandonment

Mar 17, 2026 11m

Many people believe that being nice is always a virtue. But what happens when kindness turns into people pleasing and self-abandonment? In this episode of Becoming Unbothered, Dr. Shiloh explores how…

Ep 6 - Dear Dr. Shiloh - Trusting Peace After a Lifetime of Hypervigilance

Mar 10, 2026 12m

In this heartfelt episode, Dr. Shiloh responds to a powerful listener email from someone who has spent her whole life in hyper-vigilance and now struggles to trust peace. Learn why calm feels…

Ep 5: The Art of the Pause - How to Respond Instead of React

Mar 03, 2026 12m

In this episode, Dr. Shiloh teaches the emotional and spiritual mastery behind the pause — the space where you stop reacting from fear and start responding from clarity. You’ll learn why your nervous…

Ep 4 - The Difference Between Boundaries and Barriers

Feb 24, 2026 15m

In this episode, Dr. Shiloh breaks down one of the biggest misconceptions in emotional healing: the difference between boundaries and barriers. Learn how to protect your peace without shutting people…

Ep 3 - Detachment v. Disconnection: Reclaiming Calm Without Losing Compassion

Feb 17, 2026 10m

In this episode, Dr. Shiloh breaks down the difference between emotional detachment and emotional disconnection, and why most people confuse the two. Learn how to care without absorbing, stay…

Ep 2 - The Psychology of Being Triggered

Feb 10, 2026 12m

In this eye-opening episode, Dr. Shiloh breaks down the psychology of triggers and explains why your reactions often feel bigger than the moment. Learn how your brain stores emotional memory, how…

Ep 1 - Why Peace Is Your Power

Feb 03, 2026 11m

In this episode, Dr. Shiloh challenges the myths people have been taught about peace and explains why peace isn’t passive — it’s powerful. You’ll learn how peace affects your nervous system, your…

Ep 0 - Meet Dr. Shiloh: The Story Behind This Podcast

Jan 25, 2026 8m

In this intro episode, Dr. Shiloh takes you behind the scenes of her personal and professional journey and shares how the Becoming Unbothered movement was born. It’s the honest story of what happens…

Frequently Asked Questions

How many episodes does Becoming Unbothered with Dr. Shiloh have?

Becoming Unbothered with Dr. Shiloh has published 15 episodes since January 2026, covering topics in Education, Health & Fitness.

Is Becoming Unbothered with Dr. Shiloh still active?

Becoming Unbothered with Dr. Shiloh is currently highly active with new episodes weekly. Average episode length is 11m.

How do I contact Becoming Unbothered with Dr. Shiloh for sponsorship or guest appearances?

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