Becoming UnRefined Podcast by Chef Shelley Jaffe

Episodes 8

Avg. Duration 23m

Activity Dormant

Since Jan 2025

Latest Episode Mar 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

api.substack.com

Contact & Outreach

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About This Podcast

Musings, helpful health information, easy recipes, and helpful tips on living the UnRefined life from an award-winning farm-to-table chef and nutritionist.

chefshelleyjaffe.substack.com

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Recent Episodes

I'll take an energy drink

Mar 20, 2025 22m

The choices we make each day ripple through our lives in ways we rarely notice. From what we eat to how we think, these decisions shape our health and happiness in profound ways. By understanding the…

Is Sugar Really Addictive?

Mar 14, 2025 30m

Respected organizations such as Cleveland Clinic, Rutgers Center of Alcohol & Substance Use Studies, and Mount Sinai all say it is. And some say it is even more addictive than the opioids…

Let's make this easy

Mar 06, 2025 27m

On this podcast I answer some of the most common questions I get from my clients and some easy work-arounds to make this successful for everybody. Get full access to Nourish & Nosh at…

Reducing inflammation

Feb 27, 2025 24m

It is commonly known in medicine that viruses can trigger autoimmune diseases, so it is no surprise that we have seen a sharp rise in the number of people being diagnosed in the last few years.…

Inflammation Plays a Huge Role in Disease

Feb 20, 2025 26m

In today’s podcast I am going to cover one of the key sources of inflammation in your body and how to very simply resolve it. Why is this important and how is it tied into not only what you eat, but…

What is True Health?

Feb 13, 2025 19m

Marketing departments have sold us on what healthy looks like, how to be healthy, and what to eat to be healthy for years, and they are wrong. This week’s podcast covers what means to be truly…

What is UnRefined?

Feb 06, 2025 22m

In this podcast I define these two words and get into why it is so important to eat unrefined foods. Get full access to Nourish & Nosh at chefshelleyjaffe.substack.com/subscribe

Becoming UnRefined

Jan 30, 2025 14m

I thought my first podcast should be one where you get to know me and where I have come from to arrive at who I am today. Future podcast will cover everything food and health, but I thought this…