Becoming You Again
Karin Nelson
Publishing Details
About This Podcast
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
Finding Yourself After Self-Abandonment
That moment when you finally get quiet and realize you don’t know what you want anymore can feel terrifying and weirdly ordinary at the same time. Today I’m going to shine a light on what’s happening…
Escaping The Comparison Trap
Comparison after divorce can feel like a punch to the gut. One run-in with your ex, one hard kid drop-off, or one “perfect life” scroll on Instagram and suddenly your mind is building a case that…
Rebuilding Self-Trust After Divorce
Divorce can turn even simple choices into second-guessing spirals. If you’ve been asking yourself, “Why can’t I trust my own judgment anymore?”, we’re going straight to the root: self-trust is the…
Grounding In Under Two Minutes
Your mind may be ready to “move on” after divorce, but your body might still be living in survival mode. When divorce shakes your sense of stability, even ordinary moments can trigger a surge of…
Stop Carrying Everyone's Feelings After Divorce
You can’t heal when you’re carrying emotions that were never yours to hold. If you’ve been trying to keep your ex calm, your kids happy, your mom reassured, your coworkers comfortable, and everyone…
Divorce Shame
Your divorce isn’t proof that you’re broken, but society loves to whisper that it is. I’m Karin Nelson, a certified divorce coach, and I’m pulling apart the old story that ties women’s worth to…
Caught in the Spiral: How to Interrupt the Lies Your Brain Tells You During Divorce
Your divorce can be messy on the outside but the most exhausting battles often happen inside your own head. When a thought like “I’m not good enough” lands, it doesn’t just feel bad, it can hijack…
Your Values Are Your Roadmap After Divorce
Divorce can make even simple choices feel impossible because you’re not just changing your schedule, you’re rebuilding your identity. When you’re flooded with decisions about where to live, how to…
How To Tell Your Children You’re Getting A Divorce With Calm And Clarity
Your kids don’t need a perfect script. They need you regulated, clear, and willing to hold space for whatever they might feel without making them responsible for yours. I’ll walk you through telling…
Stop Beating Yourself Up And Start Healing
If the voice in your head gets cruel after divorce, it can feel like you’ll never be “okay” again, even when you’re doing everything you can to hold life together. I’m digging into the one skill that…
Thirty-Second Grounding Techniques
Your body can go from pretty calm to dysregulated in seconds during divorce, and it is not a sign you are failing. When a text from your ex lands, when mediation gets tense, or when you feel that…
You Don't Need An Apology to Move On
Have you ever thought something like, “If my ex would just take accountability for his actions and apologize, then I could finally move on” or something similar, then this episode is for you. It’s…
How No-Fault Divorce Made Divorce An Option For Women
This episode is honoring the women who came before us highlighting the history behind ‘choice’ and why being able to choose to stay in a marriage or leave is not something to take for granted. I…
From Rumination To Real Healing
Ever feel like your brain won’t stop replaying the divorce story while your heart is begging for some peace? I'm talking about the difference between rumination and actual emotional processing, and…
Accessing Decision Making Through Nervous System Activation
Your phone pings, your shoulders rise, and your chest tightens. Before you even read the text, your body declares an emergency. If divorce has you living on edge, this conversation is a guide to…
The Most Important Relationship You'll Ever Rebuild
When the marriage ends, the mirror that once reflected your worth often goes with it. I'll examine what happens when you’ve spent years using someone else to outsource your value so you can feel…
Somatic Postures For Nervous System Ease
Your body can learn safety again even when grief, anger, or hyper-alert energy takes over. I'll walk you through a gentle, guided somatic practice that alternates between a curling posture and an…
Overcoming Insecurity After Divorce
When divorce blows up the labels you’ve lived with like that of wife, partner, the one who holds it all together, what’s left can feel confusing and unknown. That's when insecurity rears it's ugly…
Living Together While Divorcing
Sharing a home with your soon-to-be ex can feel strange, lonely, and oddly practical all at once. We go straight at the discomfort and unpack why so many women make this choice for a season and how…
The Skill You Need To Make Divorce Healing Possible
What if the fastest way to feel better after divorce wasn’t to push through and ignore the painful emotions, but to allow what’s already here? In this episode I’m going to be teaching you the most…
Frequently Asked Questions
Becoming You Again has published 270 episodes since March 2022, covering topics in Education, Health & Fitness.
Becoming You Again is currently highly active with new episodes weekly. Average episode length is 17m.
Similar Podcasts
The Wellness Mama Podcast
Katie Wells
1,069 episodes
Moments Podcast
Lexi Hidalgo
187 episodes
HERself
Abby and Amy
341 episodes
Happy Healthy Caregiver
Elizabeth Miller Featured on The Whole Care Network
236 episodes
Pregnancy & Birth Made Easy
My Essential Birth
353 episodes
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
469 episodes