Becoming You Again
Karin Nelson
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About This Podcast
Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most authentic, confident version of yourself and creating the best of the rest of your life.
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Recent Episodes
Accessing Decision Making Through Nervous System Activation
Your phone pings, your shoulders rise, and your chest tightens. Before you even read the text, your body declares an emergency. If divorce has you living on edge, this conversation is a guide to…
The Most Important Relationship You'll Ever Rebuild
When the marriage ends, the mirror that once reflected your worth often goes with it. I'll examine what happens when you’ve spent years using someone else to outsource your value so you can feel…
Somatic Postures For Nervous System Ease
Your body can learn safety again even when grief, anger, or hyper-alert energy takes over. I'll walk you through a gentle, guided somatic practice that alternates between a curling posture and an…
Overcoming Insecurity After Divorce
When divorce blows up the labels you’ve lived with like that of wife, partner, the one who holds it all together, what’s left can feel confusing and unknown. That's when insecurity rears it's ugly…
Living Together While Divorcing
Sharing a home with your soon-to-be ex can feel strange, lonely, and oddly practical all at once. We go straight at the discomfort and unpack why so many women make this choice for a season and how…
The Skill You Need To Make Divorce Healing Possible
What if the fastest way to feel better after divorce wasn’t to push through and ignore the painful emotions, but to allow what’s already here? In this episode I’m going to be teaching you the most…
Four Lies You Need To Stop Believing About Divorce
The stories we believe about divorce can keep us stuck for years. In this episode I’ll cover four of the most insidious lies that we believe about divorce. These are four lies that permeate society…
How To Make Decisions You’ll Stand By
Does making decisions make you feel anxious and confused? In this episode I go straight to the heart of decision‑making after divorce which is how to stop spinning, center your own opinion, and…
You Are Whole Without Him
Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we…
How Minimum Baselines Make Goals Stick
Big goals feel exciting until they demand a brand-new you by Monday. I'm teaching a different route: minimum baselines which are basically tiny, consistent actions that build real momentum without…
Self-Holding Somatic Practice
In this episode I share a simple somatic self-holding practice that you can use anywhere to calm anxiety, quiet a racing mind, and remind your body it’s safe. This isn’t about forcing yourself to…
How To Get A Good Night's Sleep After Divorce
Sleepless nights aren’t just exhausting; they can make every text from an ex, every budget decision, and every co‑parenting handoff feel harder than it needs to be. I dig into why stress and…
How to Take Your Power Back After Divorce By Owning Your Emotional Life
One of the most disempowering things that we do to ourselves is let everything outside of us be in charge of our emotional life. This conversation is a guide to taking your emotional life back after…
When Your Child Reminds You Of Your Ex
A single look, a familiar tone, and suddenly your chest tightens and your jaw clenches. That immediate trigger and reminder of your ex is your body doing its best to protect you. I explore those…
How To Make The Holidays Yours Again After Divorce
The holiday season can feel like a pressure cooker after divorce: new custody schedules, money stress, old traditions that no longer fit, and the unspoken rule that you must make it magical for…
How To Release The Past And Rebuild Trust In Yourself After Divorce
Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk…
Windshield Wipers Somatic Practice
When your nervous system won’t switch off, doing more rarely helps. I'm going to slow everything down with a gentle, guided windshield wiper practice that brings safety back online, one breath and…
You Can’t Control Them, But You Can Control You
Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your…
Stop Caring What Others Think After Divorce
Divorce can make it feel like your whole life is on display and everyone is talking about it. I walk you through why this judgment feels so hurtful and how it mirrors beliefs you already have about…
Freedom From Comparison After Divorce
The comparison spiral gets louder after divorce, and it can feel like your body is sounding an alarm you can’t switch off. I talk about why your brain compares in the first place, how that survival…
Frequently Asked Questions
Becoming You Again has published 256 episodes since March 2022, covering topics in Education, Health & Fitness.
Becoming You Again is currently highly active with new episodes weekly. Average episode length is 17m.
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