BecomingYOU@40
Chaneen Dippenaar
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The 40s Identity Shift
Feeling lost or disconnected in your 40s? You're not alone. In this episode of BecomingYOU@40, we explore the identity shifts, hormonal changes, and confidence challenges many women face during this…
Menopause Explained: Expert Insights by Dr. Bianca Zondach
In this episode, specialist gynaecologist Dr. Bianca Zondach breaks down what every woman needs to know about perimenopause and menopause. We explore symptoms, timelines, hormone changes, HRT, health…
Menopause Mouth Secrets
A powerful look at how menopause affects your mouth — from dry mouth and gum changes to burning mouth syndrome and jawbone shifts — plus practical daily steps to protect your oral health in midlife.…
Your Symptoms Are Real
Are you a woman in your 40s struggling with exhaustion, mood swings, weight changes, anxiety, brain fog, or pain — only to be told it's "stress," "aging," or "in your head"? You are not imagining it.…
Emotional Balance at 40!
Discover the emotional and spiritual self-care practices every woman in her 40s needs to feel balanced, grounded, and empowered. In this episode, we explore what "inner balance" truly looks like at…
Beat Cravings After 40 and Feel Amazing!
What if the secret to feeling vibrant and in control wasn't another #diet, but finally understanding how your body works? If you're a woman in your 40s feeling drained, craving sugar, and noticing…
Own Your Morning, Own Your Day
Do your mornings feel rushed, chaotic, and out of control? You're not alone. Most of us wake up on autopilot—checking our phones, diving straight into stress, and wondering why nothing changes. In…
Gratitude in your 40s
If you're a woman in your 40s, you might be standing at a crossroads — navigating changes in your body, relationships, career, and identity. In this episode, we explore how gratitude can become a…
Caffeine made me Crazy in my 40s!
In this eye-opening episode, we delve into the hidden effects of caffeine on women's health, hormones, and stress levels. Chaneen shares her personal experience with anxiety and sleep disruption —…
From Jab to Fab - Let's Weigh the Truth
You've seen the ads, the before-and-after pics, and maybe even considered trying #weightlossinjections yourself. But are they really the magic fix they seem to be? In this episode, I'm sharing what…
Becoming Her Again
In this heartfelt episode of BecomingYOU@40, Chaneen Dippenaar welcomes a very special guest — Rue Hopley — a courageous woman who chose to invest in her healing, growth, and self-worth through…
Worthy Beyond Weight
In this deeply personal and thought-provoking episode, Chaneen Dippenaar shares two powerful stories that reflect the emotional journey many women face with their weight—especially in their 40s. From…
Hormones meet the Microbiome
Why your 40s feel off—and how to feel like yourself again. Are you constantly tired, moody, or feeling out of balance—and wondering if it's just your hormones? What if the real issue starts in your…
Gut Feelings at 40+
In this conversation, we're diving into the real reason so many women in their 40s feel exhausted, moody, and out of balance — and it's not just hormones. It's your gut! You'll learn how your…
Flourish@40+: Let's Move!
Your 40s are not a time to slow down—they're a time to rise. This episode explores how movement can help you feel strong, confident, and energised as your body and priorities evolve. Whether you're…
40 & Finding Confidence
Just because you're a woman in your 40s doesn't mean you radiate self-assurance. In fact, many women in midlife struggle with self-worth. This lack of confidence can be paralysing. It keeps dreams on…
The Power of the Pause
A woman's work is never done. We always have something to do or someone to care for. From cooking, cleaning, and shopping to doctor's visits, school runs and work, it is a never-ending story. And in…
The 40s Self-care Shift
Self-Care After 40: How I Reclaimed My Energy, Worth, and Joy One of the best things about turning 40 was realizing I no longer had to keep doing the same things I did in my 20s and 30s. Back then, I…
Hormonal Wisdom: The 40s Shift
Hormonal Wisdom: The 40s Shift Why Midlife Feels Like a Wake-Up Call—and What You Can Do About It Midlife is full of surprises. One moment you're in your 30s, and the next—seemingly overnight—you're…
Flourish@40: The Beginning
In this introduction episode, I share what BecomingYOU@40 is about and what you can expect from my upcoming episodes. Together, we'll uncover the reasons why women in their 40s often feel…
Frequently Asked Questions
BecomingYOU@40 has published 21 episodes since August 2025, covering topics in Alternative Health, Health & Fitness.
BecomingYOU@40 is currently highly active with new episodes every 2 weeks. Average episode length is 16m.
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