Been there, done that, now what?
Terry and Clair
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About This Podcast
Unfiltered. Unfinished. Real.
This isn’t a guru podcast. It’s two people who’ve lived through chaos, survival mode, addiction, identity shifts and rebuilding from the ground up — now asking the question most people avoid:
Now what?
We talk about growth without pretending we’ve mastered it.
Outgrowing old versions of yourself.
Trusting calm when your nervous system prefers drama.
ADHD brains. Relationships after chaos.
The uncomfortable side of becoming better.
It’s deep — but it’s not dull.
There’s laughter. There’s calling each other out. There’s real talk without the fake motivation.
Street experience meets self-development.
Hard truths, proper humour, and conversations for people who’ve earned their growth.
If you are treading water in life you’ve survived something and you’re ready for the next level — welcome.
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Recent Episodes
S1E8 Fixes that didn't fix you
The conversation delves into the reality of living life with ADHD and addiction, exploring the messy middle of the journey. It discusses the search for external fixes and the role of spirituality in…
Social Anxiety
This week's podcast conversation delves into the challenges of #social anxiety, #negative self-talk, #addiction, #alcoholism and the impact on #relationships. It explores the factors contributing to…
S1E8 Celebrating Seven Years of Sobriety
As they discuss Terry's 7-year sobriety birthday, the conversation covers the journey of #sobriety, personal growth, and the challenges faced in maintaining a #soberlifestyle. It delves into the…
S1E7 Coming back swinging
The conversation explores the positive attributes of #recovery and the concept of #ADHD as a superpower. It delves into the #resilience and strength associated with ADHD, highlighting the highs and…
S1E6 ADHD Love Bombing
The conversation delves into the complexity of relationships, exploring the impact of ADHD, addiction, attachment wounds, and the search for love and trust. It also highlights the phenomenon of love…
S1E5 Rejection Sensitivity
Terry and Clair discuss rejection sensitivity and its impact on their lives, relationships, and personal growth. They explore the connection between rejection sensitivity, trauma, attachment, and…
S1E4 Sober dancing
The conversation delves into the themes of self-discovery and acceptance, exploring the journey of #findingoneself, evolving, navigating #sobriety, and embracing the process of self-acceptance. It…
S1E3 Enmeshment?
The conversation delves into the impact of #ADHD on #addiction, #self-sabotage, and #selfacceptance. It also explores the experiences of #ADHDdiagnosis, childhood #trauma, #grief, and…
S1E2 Think like Tel
The conversation delves into Terrys childhood trauma, family dynamics, and early introduction to alcohol and drug use. It then explores encounters with Alcoholics Anonymous and the Young Offenders…
S1E1 Clair from where?
The conversation delves into Clair's journey of recovery and the struggles with addiction. It explores the challenges faced, the turning points, and the reflections on the recovery…
Frequently Asked Questions
Been there, done that, now what? has published 10 episodes since February 2026, covering topics in Education, Health & Fitness.
Been there, done that, now what? is currently active with new episodes every 2 weeks. Average episode length is 32m.
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