Been There, Dunn That
Angela Dunn-Cartledge
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About This Podcast
Grief and trauma can be part of your story, but you can grow through them. Despite what we tell ourselves, we can live with grief and trauma and walk hand in hand with them through life. Let's help others together by telling our stories.
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Recent Episodes
S3E12 Navigating Shame in Broken World
In this episode of the Been There, Dunn That podcast, Angela Dunn-Cartledge and Tonya Peck engage in a heartfelt conversation about healing, vulnerability, and the journey of overcoming shame. They…
S3E11 A Young Caregiver's Journey with Alzheimer's
In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Kendall Saretsky about her personal journey through caregiving for her father, who was diagnosed with…
S3E10 Shame Lives in Silence - So We Must Speak
In this deeply honest and compassionate episode of Been There, Dunn That, Angela sits down with holistic psychotherapist, author, and trauma survivor Santa Molina-Marshall for a powerful conversation…
S3E9 Healing in the Silence of Grief
In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Kent Maxson about his journey through grief and resilience, as detailed in his book 'No Way Out But…
S3E8 You Are Not Your First Reaction
Your host, Angela Dunn-Cartledge, and Shermin Kruse delve into the concept of emotional regulation and its intersection with stoic empathy. Shermin shares her personal journey, insights from her…
S3E7 Cancer, the Ocean, and the Woman Who Wouldn’t Quit
In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Felicity Ashley, a cancer survivor and ocean rower, about her incredible journey through adversity.…
S3E6 Grief in the Wake of Betrayal
In this episode, Angela Dunn-Cartledge and Patrick Eilers discuss the complex issues surrounding partner betrayal and the grief that follows. Patrick shares his journey as a licensed professional…
S3E5 Love Wins
In this heartfelt conversation, Angela Dunn-Cartledge and Diane Haworth explore the profound themes of grief and resilience. Diane shares her personal journey through the loss of her husband,…
S3E4 The Power of Reflective Listening
In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge and psychotherapist Catherine DeMonte explore the complex themes of grief, healing, and manifestation. They discuss…
S3E3 Resilience of Firstborn Daughters
In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge speaks with Adaku Mbagwu about the unique challenges and strengths of firstborn daughters, particularly in the context…
S3E2 The Weight We Carry Without Forgiveness
In this enlightening conversation, Angela Dunn-Cartledge and Barbara J Hunt delve into the often misunderstood concept of forgiveness, exploring its significance as a mental health practice rather…
S3E1 Hidden Lessons of Divorce
In this first episode of season 3 of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a deep conversation with Dr. Andrea Corn about the complexities of healing, particularly…
S2E34 EP 2.34: No Likes. No Comments. Just Relief.
What we don’t say, we store. In this episode, Angela and Courtney unpack why unspoken thoughts keep looping in our bodies and how expression—not external validation—creates relief. Courtney shares…
S2E33 Ep 2.33: Grief Literacy, Ritual, and Belonging
In this deeply grounding conversation, host Angela Dunn-Cartledge talks with death doula, grief guide, and ritualist Alyssa Ackerman about building a grief-literate culture—before and after loss. We…
S2E32 EP 2.32: The 20-Minute Rule: Stress Chemistry and Micro-Habits for Healing
Author and Inner Mammal Institute founder Dr. Loretta Breuning joins Angela to demystify our “animal brain”—why cortisol makes small triggers feel huge, how dopamine drives relief-seeking, and what…
S2E31 EP 2.31: Laughing Through the Hard: Comedy, Crisis, and Not Giving Up
Angela sits down with writer, stand-up comic, and professional “build-your-own-table” human Amanda Graham for a raw, funny, and fiercely honest convo about breaking into TV/film late, navigating…
S2E30 EP 2.30: You’re Not Alone: Pet Loss, Presence, and Signs
TRIGGER WARNING: Suicide is discussed in this episode. Please listen at your discretion.Rebecca shares an extraordinary life story—losing both parents to suicide, surviving childhood sexual abuse,…
S2E29 EP 2.29: Secrecy, Shame, and Identity: What Adoptees Need to Heal
Angela and Hadassah dive into adoptee secrecy, shame and identity, the power (and pitfalls) of the story we tell ourselves, and how to move from rumination to repair. Hadassah explains her “tell the…
S2E28 EP 2.28: Honest Pages, Gentle Practice: Trusting Your Story
In this episode of Been There, Dunn That, Angela sits down with author and writing mentor Leigh Shulman to explore what it really takes to start—and sustain—a writing life. From the “just 10 minutes”…
S2E27 EP 2.27: When You Stop Fighting: Choosing Life, One Day at a Time
TRIGGER WARNING: This episode includes candid discussion of addiction and suicidal ideation. Please listen with care.In this powerful conversation, host Angela Dunn-Cartledge sits down with author…
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Been There, Dunn That has published 72 episodes since July 2024, covering topics in Education, Health & Fitness.
Been There, Dunn That is currently highly active with new episodes weekly. Average episode length is 42m.
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