Episodes 339
Avg. Duration 41m
Activity Highly Active
Since Aug 2022
Latest Episode Mar 2026

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Schedule
Every Few Days
Format
Episodic
Consistency
48%
Hosting
feeds.buzzsprout.com

About This Podcast

Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Conflict Divorce Coach certification.Our podcast features interviews with lawyers, therapists, co-parenting coordinators, guardians ad litem, and other subject matter experts, as well as other content, all with one goal in mind: Let us teach you how to HELP YOURSELF!

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Recent Episodes

S2026E340 How to Use a Business Valuation to Force Your Ex to Settle Faster

Mar 06, 2026 23m

If your spouse owns a business — or if you co-own one together — your divorce just got significantly more complicated. The business isn't just a job. It's potentially a marital asset, a hidden income…

S2026E339 Protecting Your Children: What Every Parent Should Know About Sexual Abuse & Trauma

Feb 20, 2026 42m

Sara Vandenburg brings a perspective you won't find anywhere else: she's both a highly credentialed therapist specializing in childhood sexual abuse AND a survivor who has done the deep healing work…

S2026E338 Fear vs. Intuition: How to Know Your Gut is Right After Gaslighting

Feb 17, 2026 38m

Making critical decisions in high-conflict divorce when you can barely trust your own judgment? This interview is essential viewing. After experiencing gaslighting, manipulation, and betrayal in a…

S2026E337 Healing From Betrayal Trauma: Research-Backed Recovery Stages

Feb 13, 2026 34m

"I'll never trust again."That's what Lisa thought after discovering the truth about her nearly 20-year marriage—the serial affairs, the unprotected sex that put her health at risk, the father-in-law…

S2026E336 Does My Child Need Therapy During Our Divorce? Play Therapist Answers

Feb 11, 2026 43m

Is your child struggling with your separation or divorce? Wondering if they need professional help? Licensed play therapist Jenny Hornby joins Lisa to discuss the critical signs that children need…

S2026E335 What Custody Evaluators Actually Look For (From an Attorney Who Does Them)

Feb 06, 2026 52m

🎯 "What does a custody evaluator actually look for?"If you're terrified of your upcoming custody evaluation, attorney Tracy Galloway has the answer—and it might not be what you think.Tracy has been a…

S2026E334 Why You Should Try Mediation with a Narcissist (Even When Everyone Says Don't)

Jan 27, 2026 38m

🎯 "Mediation? With a NARCISSIST? Are you crazy?"If that's your reaction, you're not alone. Most people in high-conflict divorce assume mediation is pointless when dealing with someone who has a…

S2026E333 Trauma Bonds Explained: Why You Keep Attracting Narcissists

Jan 24, 2026 33m

"I finally got out of that toxic relationship! I'm never doing that again!"Six months later: Same person, different body.If this pattern sounds familiar, you're not alone—and according to trauma…

S2026E332 You're Not "Just Anxious." You're Validation Addicted (And Here's What to Do)

Jan 20, 2026 27m

🎯 "If I don't get validation from my partner (or - yikes - my ex), I can't function. I'm a mess unless I get that feedback, that positive reinforcement."That's validation addiction, and according to…

S2026E331 When Your ADHD or Special Needs Child Is Weaponized Against You in Court

Jan 16, 2026 40m

🎯 **"90% of families with special needs children end up divorcing. And when they do, those children become incredibly vulnerable to gatekeeping behaviors that can lead to parental…

S2026E330 The Long-Term Effects of Parental Alienation: An Adult Child's Perspective

Jan 13, 2026 44m

🎯 "Just pretend they are dead."That's what a psychiatrist told Steven Eichenblatt's biological father—advice he followed when he dropped seven-year-old Steven and his twin sister off one day and…

S2026E329 Living Bereavement: Processing Grief When Your Child Turns Against You

Jan 09, 2026 50m

🎯 "Loss is loss. And we lose not only loved ones, but we lose a lot of different aspects in our life. Losing a child through disconnection... that is a really serious aspect of grief."Jock…

S2026E328 Can My Kids Be OK? A Divorce Therapist Who's Been There Explains

Jan 07, 2026 27m

🎯 "I couldn't sleep. I couldn't eat. It was all because of what I was doing—what we were doing—to my kids."If that sounds familiar, this conversation is for you.Jill Barnett Kaufman is a licensed…

S2025E327 Overwhelmed by Divorce Paperwork? A Life Coach's Strategies for Managing the Chaos

Dec 30, 2025 40m

🎯 If divorce paperwork makes you want to crawl under your desk and never come out, you're not alone—and you're not broken.Jorie Houlihan, a certified life coach specializing in ADHD (and diagnosed…

S2025E326 Art Activities for Kids in High-Conflict Divorce: Processing Without Pressure to Talk

Dec 26, 2025 21m

🎯 If your child is drowning in anxiety from family stress and you're tired of adding more therapy appointments, this conversation will open new possibilities. Brian Barry, Program Manager at Clay Art…

S2025E325 Reversing Parental Alienation When Your Kids Are Adults

Dec 23, 2025 45m

🎯 If your adult child has cut contact and you think it's too late, this interview will change everything.Ginger Gentile, director of the documentary "Erasing Family" (free on YouTube), has helped…

S2025E324 Demystifying Family Court with Insight & Humor

Dec 19, 2025 28m

Danny Karon, fondly known as "your lovable lawyer," offers a fresh perspective on the legal system by championing accessibility and empowerment. In this enlightening conversation, Danny shares his…

S2025E323 Guiding Kids Through Through the Turmoil of High-Conflict Divorce

Dec 16, 2025 19m

What if the child who seems to have it all together is actually struggling the most? Join us as we sit down with Colorado therapist Stacy Schaffer, who offers her expertise on the hidden emotional…

S2025E322 Navigating Trust and Betrayal in Military Marriages

Dec 12, 2025 41m

Dr. Elizabeth Polinsky, a distinguished psychologist and marriage and family therapist, returns to share her invaluable insights on one of the most challenging issues faced by military couples:…

S2025E321 The Transformative Power of Confidence in Relationships

Dec 09, 2025 29m

Comedian and relationship coach Paul Roseberry joins us for a candid chat about the transformative power of confidence in relationships. Discover the "security method," a fresh perspective on…

Frequently Asked Questions

How many episodes does Been There Got Out Podcast have?

Been There Got Out Podcast has published 339 episodes since August 2022, covering topics in Education, Health & Fitness.

Is Been There Got Out Podcast still active?

Been There Got Out Podcast is currently highly active with new episodes every few days. Average episode length is 41m.

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