Before It Reaches Them Podcast by Alex

Episodes 5

Avg. Duration 17m

Activity Highly Active

Since Jan 2026

Latest Episode Feb 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

100%

Hosting

feeds.buzzsprout.com

About This Podcast

What if the work you do now could change what your children never have to heal from?

Before It Reaches Them is a podcast about breaking cycles, healing out loud, and choosing awareness over autopilot. Hosted by Alex—a Latino father and mental health professional—the show dives into fatherhood, culture, masculinity, and emotional healing in a way that’s real, reflective, and human.

This podcast isn’t about having all the answers.

It’s about asking better questions—before it reaches them.

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Recent Episodes

S1E5 Apologizing is not being weak

Feb 28, 2026 17m

In this episode of Before it reaches them, I am talking about something many of us never experienced growing up: a parent saying "I'm sorry." Apologizing to our kids can feel uncomfortable,…

S1E4 The Pause

Feb 21, 2026 18m

In this episode of Before it reaches them, I explore the power of the pause. Many of us were raised to react quickly- with anger, silence, or control- because thats what we saw growing up. But…

S1E3 Understanding triggers

Feb 14, 2026 16m

Welcome back to Before It Reaches Them. In episode three I will be sharing with you information about triggers. What they are.What they are notand why I believe triggers are important to recognize to…

Breaking cycles

Feb 07, 2026 16m

In this episode of Before It Reaches Them, we talk about the patterns we grow up with and often repeat without meaning to. From how we handle anger to how we how love, many of these habits were…

S1E1 Why it ends with me

Jan 30, 2026 16m

Welcome to Before It Reaches them. This first episode is an introduction on why I decided to start this podcast. I share a bit about me and why working on myself is meaningful work.