Before Midnight

Brian Schenkenfelder, Linda Word

English Running Sports Swimming

Apple Podcasts Website RSS

Episodes 75

Avg. Duration 33m

Activity Dormant

Since Sep 2021

Latest Episode Apr 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

feeds.transistor.fm

About This Podcast

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

Podcasting 2.0 Features

episode podping season

Explore Statistics

English Podcasts Report Running Report Sports Report Swimming Report English Running Report

Recent Episodes

S2E15 Reviewing Quintana Roo's New Service Course

Apr 09, 2025 24m

In this episode we review Quintana Roo's Service Course BikeLink to my build up of the Quintana Roo Service Coursehttps://youtu.be/1DVTJZjhgKY

S2E14 Recovery Part 2

Apr 01, 2025 19m

In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.

S2E13 Importance of Recovery

Mar 25, 2025 19m

In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans.

S2E12 Training Load

Mar 18, 2025 26m

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

S2E11 Understanding Base Training aka the Preseason

Mar 10, 2025 20m

In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the…

S2E10 Functional Threshold

Feb 26, 2025 27m

The episode offers guidance on triathlon training, with a specific focus on understanding and utilizing FTP to improve performance. We delve into FTP, explaining what it is, how it's determined, and…

S2E9 Getting Started: Bike Workouts

Feb 18, 2025 25m

In this episode we cover the different training zones for cycling and how we can apply them to the season.

S2E8 Getting Started : Bike Skillz That Don't Killz

Feb 10, 2025 33m

The podcast episode is about getting started in triathlon, with a focus on biking skills. Skills covered include clipping in, shifting, braking, descending, and cornering.

S2E7 Getting Started : Building a Swim Workout

Feb 01, 2025 27m

The podcast episode focuses on swimming technique for beginner triathletes.It emphasizes the importance of structured training with warmup, technique drills, fitness sets, and cool down.Common…

S2E6 Getting Started : The Swim Stroke Cycle

Jan 27, 2025 29m

In this episode we continue our discussion on getting started in triathlon. This week we focus on swimming technique. Swimming is a technique-driven sport, and learning to swim as an adult is…

S2E5 Getting Started - Running Form

Jan 21, 2025 21m

In this episode we look at running and what makes good technique.Running involves generating horizontal, vertical, and rotational forces. The primary goal is to maximize horizontal force and minimize…

S2E4 Getting Started - Couch to 5k

Jan 10, 2025 22m

#BeforeMidnight - Starting the RunIn this episode of Before Midnight, we will be sharing with you the best and safest strategy for getting started in the run. We hope you enjoy!

S2E3 Getting Started in Triathlon - Equipment Edition Part 2

Jan 06, 2025 25m

What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the second of two episodes, and we'll be focusing on…

S2E2 Getting Started In Triathlon - Equipment Edition

Dec 21, 2024 35m

What equipment do you need to get started with triathlon? Join us as we discuss the best equipment to get your triathlon journey started. This is the first of two episodes, and we'll be focusing on…

S2E1 Preseason Focus and Goals

Dec 13, 2024 23m

In this episode, we’ll be talking about the needs of the preseason and what you can focus on as the coming season fast approaches. In this episode, we outline a new direction for the podcast. One…

S1E199 Triathlon Can Be Addicting. Is That A Bad Thing?

Mar 12, 2024 33m

We discuss an article we found on triathlete.com titled "Triathlon Can Change Your Life. It Can't Fix It"Discussion of the topic begins at 15:20

S1E198 Garmin Watch's Elevation Problem

Mar 02, 2024 34m

We love Garmin watches. They are the best watches available for multisport athletes. But they really need to find a solution for when the altimeter / barometric reader fails.Discussion of Garmin…

S1E197 Race Season Over? What Next?

Feb 24, 2024 28m

We finish our discussion of Brian's book Rethinking Triathlon. We cover what needs to be done once the racing season is over.You can purchase the book Rethinking Triathlon on AmazonDiscussion of the…

S1E196 Things to Know for Racing

Feb 18, 2024 54m

We discuss the portion of Rethinking Triathlon that covers the racing season for triathletesYou can purchase the book Rethinking Triathlon on AmazonDiscussion of the race season begins at the 20:08…

S1E195 Triathlon Preseason

Feb 10, 2024 40m

We discuss the portion of Rethinking Triathlon that covers the base season for triathletesYou can purchase the book Rethinking Triathlon on AmazonDiscussion of the preseason begins at the 12:30 mark

Frequently Asked Questions

How many episodes does Before Midnight have?

Before Midnight has published 75 episodes since September 2021, covering topics in Running, Sports.

Is Before Midnight still active?

Before Midnight is currently dormant with new episodes weekly. Average episode length is 33m.