Befriend Gravity Sessions: Expert Insights for Spinal Freedom
The Spinal Freedom Collaborative
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Recent Episodes
S1E14 Ep 15: The Choice is Hope
"Wellness Warriors: The Responsibility of the Educated" In the series finale, Sara and Caleb conclude that health is a selfless gift to one's family. They discuss the "curse of the educated"—how once…
S1E14 Ep 14: Choosing Your Doctor
"How to Spot a Specialist vs. a Generalist" The hosts discuss Dr. Duffy's "absurd" house-leak metaphor for healthcare. They look at the checklist for finding a doctor who "walks the talk" and treats…
S1E13 Ep 13: Drugs and Surgery
"The Intervention Stairs: Navigating the Medical Maze" In a heavy-hitting episode, the duo looks at the "hoax" of unnecessary spinal fusions. They question the ethics of lifelong prescriptions and…
S1E12 Ep 12: Recovery 101
"Postural Skills: How to Survive Your Desk Job and Your Bed" Caleb and Sara break down practical "low hanging fruit". They look at "active vs. passive" sitting and why your sleeping posture is…
S1E11 Ep 11: The Road to Recovery
"The Healing Reset: Why It Might Get Worse Before It Gets Better" The hosts explore the phenomenon of "retracing"—where old injuries "wake up" as they finally heal properly. They debate if patients…
S1E10 Ep 10: Reducing Subluxation
"Specific Input: The Science Behind the Spinal Adjustment" Sara and Caleb demystify the "crack". They discuss the difference between specific adjustments and general manipulation, and how "feeding…
S1E8 Ep 9: New Spine, New Personality
"The Autonomic Switch: Can You Adjust Your Way to Happiness?" The duo investigates the shift from "Survival Mode" to "Rest-Digest". They look at "brainwave flexibility" and discuss why some people…
S1E8 Ep 8: Scoliosis Matters
"The 25-Degree Disappearing Act: Why Big Curves Start Small" The duo dives into the "idiopathic" scoliosis mystery. They discuss why curves always worsen if left unchecked and Sara asks about the…
S1E6 Ep 7: S1 and the Pelvis
"The Twisted Pelvis: A Ticking Time Bomb for Athletes and Parents" The hosts explore the sacrum and the sacroiliac joints (SIJs). They discuss why "hip pain" is often a pelvic alignment issue and how…
S1E5 Ep 6: L1 and Slipping Discs
"The 340kg Pen Incident: Why Sitting is the Real Low Back Killer" Caleb and Sara investigate why sitting multiplies disc pressure by up to 300%. They look at the mechanics of the lumbar spine and how…
S1E5 Ep 5: T1 – The Hunchback
"The Digital Plague: Is Your Laptop Posture Shortening Your Life?" The duo tackles the "epidemic" of slumped shoulders. They discuss shocking statistics linking hyper-kyphosis to a 44% increase in…
S1E4 Ep 4: C1 and Neck Pain
"The Mouth of God: Can Fixing Your Atlas Performance-Hack Your Brain?" Sara and Caleb focus on the Atlas bone (C1). They examine the research on Cerebro-spinal fluid (CSF) flow and the "Brain Bath,"…
S1E3 Ep 3: Rebuild Your Spine
"Befriending Gravity: The Four Ingredients of a Happy Spine" The hosts scrutinize the "hierarchy" of spinal health: Connection, Alignment, Movement, and Load. They investigate why a healthy spine…
S1E2 Ep 2: The Doctor Within
"The 20-Watt Brain: Is Your 'Inner Doctor' Smarter Than Your Intellect?" The duo looks at "Innate Intelligence"—the electrical power that runs from the brain to every cell. They discuss the "earth…
S1E1 Ep 1: The ‘Cycle of Death’
"Ageing vs. Decay: Is a Decade of Disability Truly Inevitable?"Sara and Caleb dive into the first chapter of Dr Duffys´ book, challenging the status quo of our health beliefs, and separating out the…
Frequently Asked Questions
Befriend Gravity Sessions: Expert Insights for Spinal Freedom has published 15 episodes since March 2026, covering topics in Alternative Health, Health & Fitness.
Befriend Gravity Sessions: Expert Insights for Spinal Freedom is currently dormant with new episodes hourly. Average episode length is 16m.
Sign up on Grep.FM to access contact details for Befriend Gravity Sessions: Expert Insights for Spinal Freedom, including email and social media links.
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