Behavior & Performance Research

Behavior & Performance Research

Spencer Nix

Episodes 87
Avg. Duration 36m
Activity Dormant
Since May 2023
Latest Episode Jul 2025

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Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

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About This Podcast

The "BPR" podcast discusses the art of radical health & athlete design. Created with the coach/trainer in mind, these conversations are centered around the practical application of coaching the complete client. The host, Spencer Nix, holds a master's degree in neuroscience & applied cognition as well as being a gym owner for 16 years. He has traveled the world coaching coaches. His facility (also called Behavior & Performance Research) serves as a "test kitchen" for all the protocols, tools and frameworks discussed.

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Recent Episodes

More Than Workouts: How to Build A Gym That Solves Life Problems

Jul 01, 2025 13m

🔗 Useful Links:Learn more at The Coaches Institute: https://bpr.institute/coaches-cohortShop BPR Gear: https://bprgoods.store/Join the conversation! : https://www.instagram.com/bpr.institute/Whether…

Tough as a Mother: Fitness for Every Season of Motherhood

Jun 24, 2025 41m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

Coaching Your Spouse (Without Actually Coaching Them)

Jun 17, 2025 9m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

When Boutique Fitness Fails (and When It Doesn’t)

Jun 10, 2025 26m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

Shaping Your Psychological Resilience

Feb 25, 2025 17m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

Must Have Apps for Exercise and Nutrition

Feb 18, 2025 11m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

The new wave of nutrition coaching

Feb 11, 2025 16m

:link: Useful Links:Interested in being coached? Go here: https://bpr.training & https://www.instagram.com/bpr.trainingInterested in coaching? Go here: https://bpr.institute &…

How to coach through conflict.

Feb 04, 2025 8m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

Research That Will Change How We Coach Forever.

Jan 28, 2025 25m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

The Secret to Creating a Thriving Culture.

Jan 28, 2025 5m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

Why you are no good at PT sales!

Jan 07, 2025 1h 1m

🔗 Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! :…

The Mindset Tool That Transformed My Coaching Career

Jan 07, 2025 36m

Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! : https://www.instagram.com/bpr.institute/ Whether you’re a…

How To Coach Without Ever Telling Someone What To Do.

Dec 24, 2024 12m

Useful Links: Learn more at The Coaches Institute: https://bpr.institute/coaches-cohort Shop BPR Gear: https://bprgoods.store/ Join the conversation! :…

Redefining Group Fitness: Unified, Yet Unique

Dec 03, 2024 9m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

The secret to maintaining your health during the holidays.

Nov 19, 2024 15m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

3 / 2 / 1 | The new way to exercise.

Nov 16, 2024 9m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

How To "Misogi" Your Way Through Training

Nov 15, 2024 10m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

Hard isn't your hard (anymore)

Nov 15, 2024 3m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

Is INCONVENIENCE the Secret to Unlocking Your Full Potential?

Oct 15, 2024 4m

Improve 1% each day

Oct 15, 2024 3m

Whether you’re a fitness newbie or a seasoned gym owner, there’s something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics…

Frequently Asked Questions

How many episodes does Behavior & Performance Research have?

Behavior & Performance Research has published 87 episodes since May 2023, covering topics in Fitness, Health & Fitness.

Is Behavior & Performance Research still active?

Behavior & Performance Research is currently dormant with new episodes weekly. Average episode length is 36m.

How do I contact Behavior & Performance Research for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Behavior & Performance Research, including email and social media links.

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