Behavioral Grooves Podcast
Kurt Nelson, PhD and Tim Houlihan
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Recent Episodes
Throwback Thursday: Fighting Imposter Syndrome at Work | Martin Gonzalez
In our June throwback episode (and in honor of Immigrant Heritage Month), we're revisiting our conversation with Marin Gonzalez about leadership, self-doubt, and the challenges of building a…
Fame, Incels, and the Need to Matter | Rebecca Goldstein
Author Rebecca Newberger Goldstein joins us to explore “the mattering instinct,” the deeply human need to feel significant, worthy, and justified in our own eyes. From “mattering projects” and…
The Hidden Rules of Lucky People | Judd Kessler
What if luck has less to do with chance and more to do with understanding the systems around us? We talk with Judd Kessler about the hidden markets shaping opportunities in everything from concert…
How the Spaces Around Us Shape Our Lives | Leidy Klotz
Why do some spaces energize us while others drain us? This week, Leidy Klotz joins us to explore how our homes, workplaces, and everyday environments shape our behavior, creativity, and well-being.…
Throwback Thursday: The #1 Way to Live a Happy Life | Shige Oishi
In this throwback episode, we're determined to be happy. Psychologist Shige Oishi joined us to explore the three dimensions of a fulfilling life: happiness, meaning, and psychological richness. He…
Why We’re Lonely Together | Nick Epley
Why do we avoid talking to strangers when connection is exactly what we need most? This week, Nick Epley returns to explore the psychology of “under-sociality” and why we consistently underestimate…
The Biggest Mistake We Make About Others - Behavioral Grooves LIVE
In this 500th episode celebration, we reflect on eight years of behavioral science insights, from habits and decision-making to why we so often misunderstand each other. Joined live by Nick Epley, we…
Why Don’t I Feel Loved? | Sonja Lyubomirsky
What if the issue isn’t whether people love you, but whether you actually feel it? In this episode, Sonja Lyubomirsky joins us to explore the gap between being loved and feeling loved, and why that…
The Silent Killer in Your Workplace | Tom Rieger
Fear at work isn’t obvious, but it is powerful. In this episode, Tom Rieger explains how fear of loss drives silos, misalignment, and inefficiency, and why AI and remote work may be making things…
How to Influence Others (Ethically) | Brian Ahearn
Should influence be about getting to “yes”? With Brian Ahearn, we explore a more ethical approach where persuasion is a responsibility, humility drives leadership, and real impact comes from helping…
Throwback Thursday: The Life-Changing Importance of Questions | Elizabeth Weingarten
What if the key to growth isn’t finding better answers, but asking better questions? In our April throwback episode, we revisit our conversation with Elizabeth Weingarten on her book How to Fall in…
How to Design Work That People Love | Marcus Buckingham
Marcus Buckingham joins us to challenge the belief that success comes from doing what you’re good at. Using decades of research, he argues that what truly drives performance and fulfillment is…
Why Some People Just Click (and Others Don’t) | Maya Rossignac-Milon
What does it mean to truly “click” with someone—and why does it matter so much at work? With researcher Maya Rossignac-Milon, we explore the science of shared reality and how authentic, off-script…
Are We Solving the Wrong Problems? | Nick Chater
Are nudges enough to change behavior at scale? Nick Chater argues they’re not. In this episode, we explore the limits of individual-focused solutions and why lasting change often requires shifting…
Can AI Strengthen Democracy? | Sandy Pentland
AI pioneer Sandy Pentland joins us to explore how storytelling and shared wisdom shape human culture, and how artificial intelligence could either strengthen or freeze that process. From the history…
The Real Secret to Living Longer | Ken Stern
What truly helps people live longer, healthier lives? In this episode, we talk with journalist and author Ken Stern about the science behind longevity and why social connection may matter more than…
Throwback Thursday: Evolution's Secret Playbook | Sam Tatam
In memory of our friend, Sam Tatam. Sam was a pioneer in his field, and he joined us for a discussion full of creativity, resolve, and a love of behavioral science. He will be missed. Innovation…
Are You Too Agreeable? | Dr. Sunita Sah
Why do we say yes when we mean no? In this episode, we talk with Sunita Sah about the psychology of compliance and defiance. From Stanley Milgram’s experiments to the hidden force of insinuation…
What Happened to the Person I Knew? Why Relationships Change
Relationships change because people change. In this episode, we explore what it means when someone you love no longer feels like the person you once knew. Using behavioral science, we examine why…
Why Does Jet Lag Hit so Hard? | Daniel Forger
What if your mood, focus, and energy aren’t random—but driven by internal clocks you rarely think about? This week, circadian rhythm expert Daniel Forger explains why jet lag hits so hard, why sleep…
Frequently Asked Questions
Behavioral Grooves Podcast has published 500 episodes since April 2019, covering topics in Business, Science.
Behavioral Grooves Podcast is currently highly active with new episodes weekly. Average episode length is 1h.
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