Belly Birth Beyond with Pelvic Floor Momma
Becca Boeving
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Recent Episodes
S4E10 How The Lack of Pelvic Floor Education Harms Women Every Day
In this episode, I'm pulling back the curtain on one of the biggest problems in healthcare: the lack of education surrounding the pelvic floor.From pregnancy pain being dismissed as "normal" to…
S4E9 My Redemptive VBAC Birth Story: What I Did Differently After My C-Section
After a difficult first birth that ended in a C-section, I knew I wanted a different experience the next time around.In this episode, I’m sharing my full redemptive VBAC birth story—from the fears…
S4E8 I thought I was prepared for birth, then everything changed
This week, I’m sharing one of the most personal stories I’ve ever told… my traumatic c-section birth story.The fear. The overwhelm. The moments I felt completely unprepared. And the recovery I never…
S4E7 Recovering from a C Section
Moms quickly realize just how physically, mentally and emotionally demanding recovery can be. In this episode, we’re talking about what recovery after a c-section really looks like, why so many moms…
S4E6 How To Recover After A Vaginal Tear From Birth
If you experienced tearing during birth and feel like recovery has been harder than expected, this episode is for you. We’re talking about what recovery after a vaginal tear actually looks like, why…
S4E5 Why You Shouldn't Wait 6 Weeks Postpartum
The standard “6 week wait” postpartum advice has become the norm — but it’s also one of the most misunderstood and potentially harmful parts of recovery.In this episode, we’re challenging that…
S4E4 When contractions start... but stop and what to do
Your contractions start…you think this is it…And then they stop.Or they come back later.Stronger. Closer together.And then… nothing again.It’s confusing.It’s exhausting.And honestly? It can mess with…
S4E3 How to Avoid Unnecessary Induction (What you need to know before saying yes)
“Your due date is coming up…”“Baby is measuring big…”“We should schedule an induction…”And suddenly… it feels like your birth is no longer in your hands.No one sits down and fully explains:👉 when an…
S4E2 How to prevent tearing during birth
“Am I going to tear during birth?”No one says it out loud…but almost every mom is thinking it.And what’s worse?You’re either told:👉 “It just happens”👉 or “There’s nothing you can do”So you sit there……
S4E1 Why Your Pelvis Hurts During Pregnancy (and what to do)
Pregnancy might be “going great”…but every time you roll over, get dressed, or walk, it feels like your pelvis is being pulled apart.And everyone keeps telling you: “That’s normal.”But deep down… you…
S3E7 The Secret that Helped this Mom Sleep Better and Birth Easier
Hilary was hindered with round ligament pain early on in pregnancy. She was faced with the typical response of "that's normal" and "wear a belly band" from her provider. But she didn't feel her belly…
S3E6 How unexpected trauma turned into a passion to support mothers
Maggie from @wholemamafit joins the podcast to share her story and how she now helps moms. It isn't what you expect, but it is a story of unexpected trauma that turned into a passion to help others.…
S3E5 Her Story: A Real Momma’s Journey Through Pregnancy, Birth & Beyond
Ariel is a mom from the Momma Community who shares her pregnancy, birth and postpartum experience and what she would tell a new mom to support her journey. Resources: The Ultimate Momma…
S3E4 From Painful to Powerful: How One Mom Transformed Her Birth Story
Tune in to hear how Gabriella transformed her second pregnancy and birth experience. From being unable to walk for the last 8 weeks of pregnancy, shoulder dystocia, and a postpartum recovery she…
S3E3 Behind the Curtain: A High-Risk L&D Nurse on What We’re Not Taught About Birth
Colette from @myfriendsanurse talks about what you need to know and do to prepare to have a birth in a hospital setting. You can find Colette at www.myfriendsanurse.com Resources: Join August Labor…
S3E2 Rewriting her birth story: Mallori's journey to less tearing and more trust
Mallori had a traumatic first birth with significant tearing which led to a recovery that felt never ending. After having a 10 pound baby she wanted a different experience with her second and decided…
S3E1 When pelvic floor pt didn't work - she found hope, healing and relief online
Esther was going to a pelvic floor pt clinic and finding no relief. She found herself crying in her car scrolling social media for help, answers, and relief.She felt so heard, understood and like an…
S2E7 Breastfeeding Isn’t All About Milk Supply: Here’s What to Do When Latching Hurts More than Expected
Join us as I speak with Jamie. Jaimie Zaki, IBCLC is an LPN, Doula, International Board Certified Lactation Consultant (IBCLC) and Mom of 5 dedicated to helping mothers prevent & overcome…
S2E6 Third trimester postpartum prep
Postpartum prep isn't just meals, doing your baby's laundry, setting up diaper caddies and having padsicles on hand. These are great postpartum prep items, but what about YOU, momma? Prepare yourself…
S2E5 Overcoming the fear of labor
Shifting the focus from fear and uncertainty in labor to calm and confidence. Learn how you can overcome fear and have a birth that your proud of. Reduce tearing, pushing and medical intervention.…
Frequently Asked Questions
Belly Birth Beyond with Pelvic Floor Momma has published 33 episodes since September 2024, covering topics in Education, Health & Fitness.
Belly Birth Beyond with Pelvic Floor Momma is currently highly active with new episodes weekly. Average episode length is 29m.
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