Below the Head, Above the Noise
Homaira Kabir
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Recent Episodes
Episode 21. What's Coming Up Next…
In today's episode, Homaira talks about her next book, what it offers, and why it's important at this time. If you've been feeling like you're at the receiving end of an unpredictable life, and that…
Episode 20. Savoring Life: How to Be Present Before the Moment Passes
In today's episode, we're talking about the fleeting nature of life and what we can do to be more present with whatever we're facing, whether it's beautiful, boring or painful. We talk about the…
Episode 19. Trusting Yourself & Moving Forward with Confidence
On today's episode, we're talking about what it really means to trust yourself. Too often, we think confidence comes from knowing all the answers or having all the skills for the job. But real,…
Episode 18. Ditch Rigid Rules and Move Through 2025 with Gentle Discipline
In today's episode, we dive into a soulful process of uncovering your deepest longing and using it to guide your life. Too often, we set resolutions that reflect external expectations, leaving us…
Episode 17. Silence Your Thinking and Be Truly Present with Your Life
Today on the show, we talk about the soul truth that 'all is well' and how to live from that truth even when all isn't so well. We talk about what it means to live like a child—excited, alive, and…
Episode 16. Approaching the End of Year with a Sense of Abundance
Today on the show, we talk about autonomy and what it really means to be free in a world where our locus of control is actually quite limited. We talk about emotional freedom, about shoulds and…
Episode 15. Transforming the Pain of Rejection into Fuel for Growth
Today on the show, we dive into the emotional experience of rejection—why it hurts, how it affects us, and what we can do to navigate it in a way that strengthens rather than diminishes us. We…
Episode 14. How to Deepen Your Emotional Connections
Today on the show, we talk about emotional connection, what it is, why it's important, and how you can be a more emotionally connected person in your everyday life. We cover the difference between…
S1E12 Episode 13. Honoring Ageing Parents
Today's topic will likely resonate with a lot of people who have ageing parents or in-laws, and who are struggling to be who they want to be as their adult children. If you're feeling triggered,…
S1E12 Episode 12. Integrating purpose into your life
Today's topic will is a very important one, because so many of us keeping waiting for the day we can finally live our lives. If you hear yourself saying I need to wait until the kids leave home, or I…
S1E11 Episode 11. Finding the purpose that makes you come alive
Today's topic will likely resonate with many people, especially women. If you feel that something is missing from your life, that you're living someone else's life, or longing for more joy, ease and…
S1E10 Episode 10. What do we do when we regret not being there for others?
We're a relational species. We find joy and fulfillment in being there for others. But we can also be judgmental, mean or weak when we could've been kinder or more helpful. We're imperfect after…
S1E9 Episode 9. How do we work through regrets?
Regret is a topic that's showing up more and more in our conversations. Perhaps what we've lived through these past few years has reminded us not only of the shortness of life, but also that many (or…
S1E8 Episode 8. Does the pursuit of longevity promote ageism?
Longevity vs ageism—are the two at war with each other? Or is there room for happy co-existence where we can live long with health and meaning? In this episode, I reflect on what the focus on…
S1E7 Episode 7. What is your relationship with where you live?
What role does our relationship with "place" play in our lives? Does it matter how much we feel part of the land, neighborhood or city we live in? In this episode, I talk about author Sharon…
S1E6 Episode 6. The 3rd leg of the "Goal Stool"
We normally have an exciting vision when we set out to achieve our goals. We also have a detailed plan of action, including a plan B or C, so when obstacles happen, we know what to do. There's one…
S1E5 Episode 5. Set yourself up for success in your goals
Often when we think of our goals, we think of we'll do to achieve them. But successful goal achievement is so much more than that…especially for long term goals. In this episode, discover how to set…
S1E2 Episode 4. How do you want to experience your life?
How do you want to experience your life? In the final episode for 2022, Homaira reflects on the experience of life, and what we can each do to live it fully. She shares what it means to live each day…
S1E3 Episode 3. Who are you being called to be?
Who are you being called to be? This episode is about getting clear on a vision that feels real and precious to you, and on an identity that you need to embody in order to move toward it. Homaira…
S1E2 Episode 2. What "best" are you striving toward?
What "best" are you striving toward? In this episode, we'll explore the concept of a good life, and whether our ideals are true to who we are, and even possible for the lives we live as women. Could…
Frequently Asked Questions
Below the Head, Above the Noise has published 22 episodes since September 2022, covering topics in Education, Relationships.
Below the Head, Above the Noise is currently dormant with new episodes every 2 weeks. Average episode length is 15m.
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