Bettany Fit Podcast
DYLAN BETTANY
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About This Podcast
Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.
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Recorded and edited by Dylan Bettany
Follow Bettany Fit Podcast on Instagram: @bettanyfitpodcast
Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast
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Recent Episodes
EP.19 - The Carnivore Diet: Unfiltered, Unprocessed, Unapologetic
In this episode, I'm digging deep into the carnivore diet, highlighting the potential benefits, including increased energy, mental clarity, weight loss, and improved health. I share personal…
EP.18 - The Power Sip: Caffeine’s Benefits, History and Culture
This week, we're turning our attention to caffeine – the unsung hero of productivity. From its ancient roots to the current madness of energy drinks, we'll dive into the caffeinated rabbit hole –…
EP.17 - ADHD Unfiltered: Part One
This week, I'm navigating the topic of ADHD. This is a kinda through the looking glass type episode. I'll be tackling the stigma that ADHD is just a code word for "naughty children." I shed light on…
EP.16 - FitFAQs: Your Most Googled Questions
In this episode, I'm tackling 11 of Google's most frequently asked fitness and nutrition questions. Offering some clarity and some much needed practical advice to enhance your fitness journey.…
EP.15 - Muscle: Part One
This week's episode is all about—Muscle. Or, more precisely, building muscle. The pursuit of muscle is not just about appearance but about becoming the strongest version of yourself, irrespective of…
EP.14 - Macros: Understanding Protein, Fats & Carbohydrates
This week, we're stripping it down to basics. We're talking about protein, fat, and carbs – the Three Musketeers of your diet. Those magical macronutrients that make up the foundation of our diet.…
EP.13 - The Gym: A Beginner's Guide
This week, we're entering the domain of sweat, grunts, and awkward eye contact. I'm here to help you navigate the treacherous terrain of joining the gym. Together, we'll tackle the ins and outs of…
EP.12 - Myths: Part Two
This week we’re taking a flamethrower to some of the fitness world’s most persistent myths. From the holy commandment of never skipping leg day to the Hollywood chicken-broccoli-rice illusion—they’re…
EP.11 - Genetics: How DNA Shapes Muscle Growth
This week, were exploring the fascinating world of genetics and muscle building. If you've ever wondered why muscle building varies so much from person to person? How some people look like greek gods…
EP.10 - Six Pack Science: From Kitchen To Crunches
This week, were unpacking everything you need to know about abdominals. We've all heard the saying, "abs are made in the kitchen," but how true is that statement? We’re going to unravel this culinary…
EP.09 - Do You Have 8 Minutes?: Empathy Rediscovered, The Simon Sinek Way
This week, we're taking a brief look at Simon Sinek's 'Do You Have 8 Minutes?' His belief is that a few minutes of genuine connection can change everything. Who knew 8 minutes could be so…
EP.08 - Fats: Myths, Lies And Benefits
This week, we're diving into the misunderstood world of fats. For decades, fat’s been blamed for everything from heart disease to your dad’s cholesterol numbers—thanks in part to jokers like Ancel…
EP.07 - Raising The Bar: Alcohol’s Impact On Muscle Growth
In this week's episode, we're lifting the dumbbell of truth on alcohol and its effects on muscle gains. I'll be exploring gender differences and how women, due to body composition variations,…
EP.06 - Water Weight: What You Need to Know About Water Retention
This week, we're diving into a topic that might be weighing you down—quite literally! We've all been there—You wake up, drag yourself to the mirror, and you have a puffy marshmallow face. You waddle…
EP.05 - Hydration
This week's episode is all about hydration: discussing the importance of staying hydrated and exploring the science behind it. It's going to be a thirst-quenching episode you won't want to miss! Stay…
EP.04 - Breaking Barriers: Why Women Should Lift
This episode is dedicated to women's strength training. Firstly, I’m kicking things off by stomping out the age-old myth that if women pick up a barbell they will bulk up like bodybuilders. I discuss…
EP.03 - Creatine Unleashed: How Creatine Boosts Strength and Performance
In this episode, I'm throwing Creatine under the microscope. Creatine is a naturally occurring compound that fuels muscle growth, supercharges your ATP for maximum energy and benefits cardiovascular…
EP.02 - Myths: Part One
Welcome to Episode 2. In this episode, I'll be debunking fitness myths. First off, I'm taking a sledgehammer to the whole 'toning' nonsense, emphasising that it's about having muscle and low body…
EP.01 - Fasting Forward: The Benefits of Intermittent Fasting
In this debut episode, I’ll be exploring the increasingly popular world of intermittent fasting. Is it worth the hype, or is fasting just a fancy way of saying, 'I'm hungry!' So, whether you're…
Frequently Asked Questions
Bettany Fit Podcast has published 19 episodes since March 2025, covering topics in Comedy, Health & Fitness.
Bettany Fit Podcast is currently dormant with new episodes weekly. Average episode length is 9m.
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