Beyond Trauma
lara land
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About This Podcast
Beyond Trauma is where healing, growth, and mental health come alive. Each week, host Lara Land sits down with leading voices in psychology, mindfulness, and wellness to explore practical tools and transformative insights for everyday life.
While rooted in trauma recovery, the conversations go far beyond—covering anxiety, OCD, attachment, resilience, relationships, and the surprising connections between mind, body, and spirit.
Guests include world-renowned teachers and clinicians such as Sharon Salzberg (meditation pioneer), Harville Hendrix & Helen LaKelly Hunt (founders of Imago Relationship Therapy), and Dr. Pauline Boss (creator of the concept of ambiguous loss), alongside many other inspiring thought leaders.
Whether you’re a mental health professional, a trauma survivor, or simply curious about human resilience, Beyond Trauma offers guidance, perspective, and hope for navigating life with more clarity and compassion.
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Recent Episodes
103 | The Death of Friction: Why Digital Relationships Feel Empty | Shannon Algeo
In a timely conversation following the Meta verdict and rising concern about technology’s mental health impact, I sit down with Shannon Algeo to explore what we call the death of friction — how…
102 | Perfectionism and Overfunctioning in Women | Hannah Rama, LMHC
In this episode, I’m joined by Hannah Rama, LMHC, to explore the patterns of perfectionism and overfunctioning that many high-achieving women—especially those in helping professions—quietly…
101 | Holding Each Other's Longings : Nonviolent Communication in a Reactive World | Sarah Peyton
In this episode of Beyond Trauma, I’m joined by Sarah Peyton to explore the transformative practice of Nonviolent Communication (NVC) and how it invites us to see the “flow of life” moving through…
100 | Consensus at the Table: Equity, Negotiation, and Stakeholder Power | Lawrence Susskind
In this episode, I sit down with Lawrence Susskind—city planner, mediator, and MIT professor—to unpack how consensus actually gets built in complex, high-stakes settings. From urban planning to…
99 | Healing Political Polarization: Braver Conversations Across Difference | Dr. Bill Doherty
What happens when politics begins to tear families—and communities—apart?In the wake of the murder of Charlie Kirk, I spoke with Bill Doherty—family therapist, author, and co-founder of Braver…
98 | What Trauma-Informed Yoga Really Means — A Yoga Therapy Perspective | Greg Nardi
In this re-aired episode, I’m joined by Greg Nardi (E-RYT 500, C-IAYT) for a nuanced conversation about what trauma-informed yoga actually means — particularly when viewed through the lens of yoga…
97 | Certified but Unprepared: The Dangerous Gaps in Yoga Teacher Training | Michelle Lehrman
Yoga teachers shape experiences that can either support healing or inadvertently cause harm—yet most yoga teacher trainings still leave graduates profoundly unprepared. In this episode, Certified by…
96 | Design Your Year: Guided Visualizations + Journal Prompts to Manifest What You Want
In this solo episode of Beyond Trauma, I guide you through the creative visualization and journaling practices from My Bliss Book to help you intentionally “map” the year you want—across all the…
95 | Money, Trauma, and the Nervous System | Rahkim Sabree
This episode dives deep into the often-overlooked intersection of money, identity, and emotional well-being with financial trauma expert and empowerment speaker Rahkim Sabree. Together, we explore…
94 | ADHD, Mindfulness, and the Power of Neurodivergent Strengths | Ron Souers (Part 1)
In this first of a two-part series, Lara Land sits down with Ron Souers—ADHD advocate, podcast host of Don’t Mind Me, I’m Different, and author of The Self Discovery—to explore the lived experience…
93 | Getting to the Root: Patterns & Healing | Estefana Johnson
In this powerful episode of Beyond Trauma, I sit down with therapist and CMI™ practitioner Estefana Johnson to explore why we get stuck in loops, triggered by small things, and repeating the same…
92 | From Struggle to Strength: How Hobbies Can Heal | Julie McGuire
Julie McGuire shares her journey from suicidal depression to discovering purpose through the mountains. Using her mantra, “let me see how far I can get,” Julie illustrates how life’s hardest…
91 | Coffee, Culture & Mental Health | Shawn Steiman
In this energizing episode of Beyond Trauma, Lara Land sits down with coffee scientist and author Shawn Steiman to explore the surprising intersections between coffee, culture, and mental health.…
90 | Trauma Therapy, Group Support & Cultural Wisdom | Dr. Mercedes Okosi
In this rich and compassionate conversation, Dr. Mercedes Okosi shares her clinical insights on healing complex trauma—what works, when, and why. We explore her go-to modalities like Prolonged…
89 | Facing Estrangement: Repairing the Parent-Child Divide | Dr. Joshua Coleman
What causes estrangement between parents and adult children—and is reconciliation truly possible? In this powerful and nuanced conversation, psychologist and author Dr. Joshua Coleman unpacks the…
88 | Think Better: CBT Strategies for Rewiring Negative Thoughts | Carly Ann
In this episode of Beyond Trauma, Lara Land sits down with psychotherapist Carly Ann to unpack practical, compassionate strategies from Cognitive Behavioral Therapy (CBT) that help us shift negative…
87 | Intimacy, Healing & Partnership | Wendy Maltz
In this heartfelt episode of Beyond Trauma, Lara Land welcomes renowned sex therapist Wendy Maltz to explore how couples can reconnect and reclaim their bond—especially after stress, trauma, or…
86 | Dreamwork, Nightmares & the Language of the Unconscious | Dr. Leslie Ellis
What if your dreams were trying to show you what you’re not ready to say out loud? In this illuminating conversation, trauma therapist and dreamwork expert Dr. Leslie Ellis joins Lara Land to explore…
85 | Everything You Ever Wanted to Know About Sleep (But Were Too Tired to Ask) | Dr. Alex Dimitriu
In this enlightening episode of Beyond Trauma, Lara Land is joined by Dr. Alex Dimitriu, a double board-certified expert in psychiatry and sleep medicine, to explore the powerful intersection between…
84 | Inviting Mania to Tea | Gracie Canaan
This episode is a re-air from the podcast Xanyland: Comedians on the Coach, hosted by my friend and fellow therapist, Alicia Racine Fink.In this conversation, Alicia explores comedian, boxer, writer,…
Frequently Asked Questions
Beyond Trauma has published 105 episodes since March 2022, covering topics in Education, Health & Fitness.
Beyond Trauma is currently declining with new episodes every 2 weeks. Average episode length is 58m.
Sign up on Grep.FM to access contact details for Beyond Trauma, including email and social media links.
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