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About This Podcast
#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!
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Recent Episodes
S5E4 I'm a Mechanic.....
The conversation covers technical difficulties, podcast image correction, first video release, coaching module progress, and the concept of going from coach to mechanic. It delves into understanding…
S5E3 Overrated, Underrated, Perfectly Rated
In this episode Coach Brandon & Coach Jerry dive into some fitness topics and discuss where they fall on the ratings scale. They have fun conversation with topics ranging from training styles,…
S5E2 Fitness Marketing For Coaches
The conversation delves into the role of marketing in the fitness coaching industry, highlighting the changing landscape of marketing and the challenges faced by coaches. It also emphasizes marketing…
Reacting To Fitness Takes part 2
All Things BGPerform:https://linktr.ee/bgperform Season 5; Episode 1summaryIn this episode, Brandon Gallagher and Coach Jerry Hayes discuss the nuances of training, skill development, and the…
S4E8 Things We Wish Clients Knew
SummaryIn this episode, Brandon Gallagher and Coach Jerry Hayes discuss various aspects of the coach-client relationship, including the importance of understanding the coaching process, the…
S4E4 Reacting To Fitness Takes
SummaryIn this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes discuss various topics related to fitness, coaching, and the importance of consistency in training. They…
S4E6 Evolution Of Fitness
SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of…
S4E5 True Or False: Fitness Myths
SummaryIn this episode, Brandon Gallagher and Coach Jerry Hayes dive into various fitness myths, discussing topics such as fat loss, nutrition, and training. They emphasize the importance of…
S4E2 Non-Negotiables For Coaches In 2026
SummaryIn this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential non-negotiables for coaches in 2026. They cover the importance of setting a structured schedule, maintaining…
S4E3 How To Be Fit By Summer
With summer just around the corner, many of us are looking for effective ways to get fit and feel our best. In this blog post, we'll break down the essential steps you can take to ensure you're ready…
S4E1 How To Navigate The Gym Post Holiday
SummaryIn this episode, Brandon and Jerry discuss the challenges of getting back into a routine after the holidays. They explore the emotional drop many experience post-holiday, strategies for easing…
Fitness Trends We Hope To See In 2026
SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the exciting prospects for the fitness industry in 2026. They explore the importance of moving…
S3E5 2025... End of Year Reflection
In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the importance of elite coaching for hobbyists, reflecting on their personal growth throughout 2025 and setting goals for 2026. They…
S3E6 How To Progress Athletes Safely To Competition
SummaryIn this episode Coach Brandon and Coach Jerry talk about the tactics necessary to prep an athlete to compete at the highest level during their competition season.https://linktr.ee/bgperform
S3E2 Lessons From Training The Best
SummaryThe conversation delves into the complexities of coaching elite athletes, emphasizing the unique challenges faced by coaches who work with high-level competitors. It highlights the importance…
S3E4 Warm Ups & Recovery For Athletes
SummaryThis conversation delves into the critical role of sleep in recovery, exploring various techniques and the importance of nutrition and mental health in enhancing overall wellness and…
S3E3 S&C For Youth Athletes
SummaryThe conversation focuses on the unique training needs of youth athletes, emphasizing the importance of tailored programs that allow for natural movement and development. Brandon Gallagher…
S3E1 Off-season vs. In-season programming
SummaryIn this episode, Brandon Gallagher and Jerry Hayes discuss the critical differences between offseason and in-season programming for athletes, particularly in combat sports. They emphasize the…
The Role of an S&C Coach
SummaryIn this conversation, Brandon Gallagher discusses the complexities of Strength and Conditioning (SNC) coaching, emphasizing the importance of understanding the role of a coach in athlete…
Yearly Coaching Audit
SummaryIn this episode, Brandon and Jerry discuss the significance of conducting a yearly coaching audit, reflecting on their personal coaching journeys, and the importance of evaluating success…
Frequently Asked Questions
#BGPerform Podcast has published 136 episodes since December 2019, covering topics in Fitness, Health & Fitness.
#BGPerform Podcast is currently highly active with new episodes weekly. Average episode length is 45m.
Sign up on Grep.FM to access contact details for #BGPerform Podcast, including email and social media links.
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