The Jay Ferruggia Show
Jay Ferruggia
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Carb Cycling, Training to Failure, & Eliminating Elbow Pain
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Carbohydrates can be a complex topic. Should you go low carb? What about carb cycling? …
The Reality of Progressive Overload
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What does progressive overload really look like? It's one of the most important factors…
Is Comparison the Thief of Joy?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is comparison the thief of joy? Are you too old for barbell back squats? How do you find…
WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And…
The Biggest Mistake You Can Make in Life
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What does it really take to level up in life? Whether it be your fitness, mindset,…
Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm giving you a behind the scenes look at what's been going on in my world. From…
Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, we're talking fitness, business, and life with my good friend, Kenny…
Supercharge Your Energy, Cognitive Function, and Recovery with Ketones
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones.…
Low Or High Reps: Which Actually Builds More Muscle?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is there an undisputed champion of rep ranges? Do macros matter if you only eat single…
Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat…
The Injury Healing Protocol
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Getting older doesn't mean getting weaker. ... Or getting injured. In this episode, I'm…
How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela. Joe,…
You're Overcomplicating Gut Health (Here's the Fix)
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Optimizing gut health doesn't have to be complicated. You can improve digestion, reduce…
Are Protein Supplements Underrated?
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Is stretching underrated? How about protein supplements? Bodyweight training? Find out…
The Blueprint for Pain-Free Shoulders
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Dealing with shoulder issues? Looking to avoid them? I've got you covered in today's…
The Workout Changes You Need to Make in 2026
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Don't waste another year doing the same things and getting the same results. If you want…
5 Fat Loss Mistakes You Need to Avoid in 2026
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026. I'm also…
I've Changed My Thoughts on Cardio... Here's Why
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I'm back with another Q&A to help you get lean and jacked, build an unbreakable…
The Keys to Building Strength (Without Pain) as You Age
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate…
How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Find out the top strategies to resolve back pain, some tips to help you get the most out…
Frequently Asked Questions
The Jay Ferruggia Show has published 622 episodes since April 2014, covering topics in Fitness, Health & Fitness.
The Jay Ferruggia Show is currently active with new episodes weekly. Average episode length is 54m.
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