Black Girls Heal
Shena Lashey
Publishing Details
Contact & Outreach
About This Podcast
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
Social Media
Explore Statistics
Recent Episodes
#337: Summer Sabbatical Relationships for Self Love
What would change if you truly believed you were worthy of love, peace, and care?In this episode of the Black Girls Heal Podcast, I am inviting you into a deeper conversation about self-love,…
#336: Summer Sabbatical Homework for Relationships
In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier experiences in love. Through reflective…
#335: 3 Ways to Find Positivity in Times of Stress
Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationships you want: Click here to learn moreAdvertising Inquiries:…
#334: Future Fakers, Secret Emotional Abusers, & Cheaters Do Not Deserve You
In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional instability, and “future faking.” She reinforces that a…
#333: When You're Healing Alone
In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re in a season where you’ve outgrown certain relationships but…
#332: Why Your Feelings Need Structure
Your feelings are powerful but they aren’t always telling you the truth. In this episode, I explore why intense emotions can keep you stuck in unhealthy patterns and how giving your feelings…
#331: 3 Strengths Gained by Taking Your Power Back in No Contact
In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact.Free No Contact Cheat Sheets: Click here to downloadResources mentioned in the episode:BGH…
#330: Writing the No Contact Book (Behind the Scenes & More)
In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process.Pre-Order the No Contact BookAdvertising Inquiries:…
#329: When You’re Too Busy to Find Love
In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your schedule, past heartbreak, or emotional…
#328: Why your breakups hit differently (why they hurt so much more)
In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it.Join me in the BGH MethodGet our free 5 step…
#327: 3 Tips to Cope With a Breakup
Breakups are painful.But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through.In this…
#326: Where am I in my love addiction journey? (5 stages of healing)
BGH Method: http://www.blackgirlsheal.org/methodProfessional Certification: http://www.blackgirlsheal.org/certificationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:…
#325: Can I be both a love addict and love avoidant?
Let's talk about how you can be both a love addict and love avoidant at the same time.Join me in the BGH Method to break the cycle of love addiction: Click here to joinAdvertising Inquiries:…
Let's work together! - Full program breakdown, what to expect & V-Day bonuses
I'm hosting a special Valentine's Day sale for my program the BGH Method with tons of bonuses and discounts. Join me while they're available.Inside, I give the full program breakdown and what to…
#324: how do I get my time back from this relationship
Listen to this if you feel you lost time in your previous relationshipJoin me in the BGH Method: http://www.blackgirlsheal.org/methodAdvertising Inquiries: https://redcircle.com/brandsPrivacy &…
#323: You're too pretty for him
Break the cycle with the BGH Method: http://www.blackgirlsheal.org/methodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
#322: How To Put Yourself First Pt 4
In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.Click here to download the checklistResources Mentioned:How to Pick Partners for Love…
#321: How to Put Yourself First Pt 3
In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.Click here to download the checklistResources Mentioned:How to Pick Partners for…
#320: How to Put Yourself First Pt. 2 - Building Roots
In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.Resources…
#319: How to Put Yourself First Pt. 1
In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.Resources mentioned:The Loved Woman…
Frequently Asked Questions
Black Girls Heal has published 343 episodes since February 2019, covering topics in Education, Health & Fitness.
Black Girls Heal is currently active with new episodes weekly. Average episode length is 37m.
Sign up on Grep.FM to access contact details for Black Girls Heal, including email and social media links.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes