Brand New Little People
Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners)
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Episode 119: Permission slips for tired parents
I was thinking about what I would tell my younger self. The version of me who had a newborn, or a six-month-old, or a toddler who had decided that 4:30am was a completely acceptable time to begin the…
Episode 118: Fixing False Starts
If you settle your baby or toddler at bedtime, only for them to wake up less than 2 hours later, then you’re familiar with ‘false starts.’ False starts happen when babies or toddlers don’t begin…
Episode 117: Fixing the 5am wake up
If 5am wake-ups are a regular occurrence in your house, you are not alone, and more importantly, you are not stuck. Early rising is one of the most common sleep complaints we hear from parents, and…
Episode 116: Yes, you can wake your sleeping child
Waking your child from a nap might feel counterintuitive - especially if you were up half the night with them! But sometimes a long day nap only increases the chances of another tricky night - at…
Episode 115: The mental load of sleep – who carries it in your house?
You know the feeling: your baby is finally asleep, but your brain is just getting started 😓 In this episode, Dr. Fallon Cook & Dr. Laura Conway (PhDs, Sleep Practitioners) dive into something…
Episode 114: Managing your low sleep needs child
If you’ve ever heard the phrase, 'Sleep begets sleep' and wanted to throw a book across the room, this episode is for you! Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) tackle one of…
Episode 113: Using white noise to support sleep
Inside the womb, your baby’s world is a constant hum of blood flow, digestion, and a heartbeat that thumps like a drum. It’s no wonder most babies find white noise soothing – it sounds like home!…
Episode 112: Master the bedtime routine
Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for your little one? In this episode, Dr Fallon…
Episode 111: The Sleep Assessment Breakdown
If you're a sleep-deprived parent, you've probably wondered what really happens when you seek help. In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) walk you through their entire…
Episode 110: Sleep Dilemmas Answered
Parent questions have been coming through thick and fast during the xmas and new year holidays so on parent request, in this episode Dr Fallon & Dr Laura dive in to how to adjust nap lengths, how…
Episode 109: 10 tips for a Merry Xmas with your little one
Dr Fallon and Dr Laura share personal stories about their own Christmas celebrations, offer practical tips for managing holiday stress, and emphasise the importance of self-care. Learn how to…
Episode 108: The magic of a set wake up time
When you wake your child at the same time each day, you’re giving their circadian rhythm a clear signal that helps shape predictable naps and easier bedtimes. It’s not easy to get up on time after a…
Episode 107: Does bedsharing have benefits?
Does bedsharing have benefits for infant development or attachment? The quick answer is no. Systematic reviews (the highest form of scientific evidence) consistently show that bedsharing is…
Episode 106: The Answer is Sleep Pressure
If your baby or toddler has false starts, split nights, or they are hard to settle to sleep, then there is a very good chance your little one has a sleep pressure difficulty. The good news? These…
Episode 105: Night Weaning
Is your baby hungry at 2am…or do they feed simply out of habit? Not all babies will stop feeding overnight when it’s no longer necessary – some enjoy those overnight feeds a lot and expect them to…
Episode 104: Speech & Sleep with Dr Kylie
When parents know how to spot communication difficulties, they’re able to quickly increase the support their little one’s need for communication to thrive! In episode 104 of Brand New Little People,…
Episode 103: Night waking is normal…right?
Imagine this – your 6 month old baby wakes at least 5 times every night, sometimes very briefly and other times for up to 2 hours 😥 You’ve rocked and shooshed your baby for so long that your body…
Episode 102: Sleep apnoea in babies & toddlers
Sleep apnoea can occur at any point in the lifespan, in any gender, and when left untreated in babies and toddlers it can have a huge impact on sleep quality and your child’s broader wellbeing. Our…
Episode 101: How to drop a nap
😴 Knowing when and how to drop a nap is important. It can make the difference between your little one having great overnight sleep….or having weeks or even months of really tricky nights 🙁 👉🏽 In…
Episode 100 🎉 Behind the scenes with Dr Fallon & Dr Laura
Welcome to Episode 100 of Brand New Little People, the podcast that’s helped over 193,000 sleepy parents navigate the wild world of baby and toddler sleep! For 100 episodes, we’ve been your go-to for…
Frequently Asked Questions
Brand New Little People has published 120 episodes since May 2023, covering topics in Health & Fitness, Kids & Family.
Brand New Little People is currently highly active with new episodes every 2 weeks. Average episode length is 49m.
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