Bridge To U:
Monique Russell
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Recent Episodes
S2025E86 Finding the Funny & Redefining Black Masculinity
In this episode of The Bridge to U Podcast, I sit down with the amazing Kiara “Kiki” Walker — a powerhouse producer, storyteller, and podcast host. Kiara is the co-host of the wildly popular…
S2025E85 What Black Families Teach Us About Leadership — If We Question the Question
What would happen if you stopped building teams and started building connections? In this powerful episode, Nikki Pounds, speaker, Goldman Sachs alum, founder of HR Unequivocally, and author of The…
S2025E84 The Right to Be Forgotten: Preserving Black Memory with Dominique Luster
In this powerful episode, I interview archival consultant and memory worker Dominique Luster to explore the sacred responsibility of preserving Black stories. From the emotional complexity of…
S2025E83 Anger Is Not the Enemy: Healing, Boundaries & Emotional Truth
In this powerful and heartfelt episode, we're joined by Karimah Cornelius-Stith, Certified Sex Therapist, Anger Management Specialist, and CEO of New Reflections Therapeutic Services. Hailing from…
S2025E82 Coaching Without the Fluff: What It’s Really Like to Work With Me
If you’ve ever wondered what coaching with me is actually like, this episode is for you. I break down my process, my frameworks, and why the transformations my clients experience aren’t surface-level…
S2025E84 Redefining What’s Possible for Black Women in Work and Life
I sat down with powerhouse strategist, scholar-practitioner, and cultural architect Dr. Kerry Mitchell Brown to explore what it truly takes to lead with equity, dismantle harmful leadership models,…
S2025E80 Core Values: How to Align Your Life, Build Trust, and Lead with Integrity
Knowing your values is the key to building trust, creating meaningful connections, and maintaining integrity in everything you do.In this episode, I explore: How to identify your core values using…
S2046E79 The Power of Consistency: Sustaining Growth in 2025
Welcome to the first episode of Bridge to U in 2025! In this episode, I explore: Why Consistency Matters The Role of Habits Systems That Reinforce Habits The Power of Community Key Takeaways: “The…
S2024E54 The Misconception of Emotions and Vulnerability
What does “home” truly mean when you've lived across cultures and continents, never quite fitting in? DEI and Emotional Intelligence expert Sunnee Samuel explores this question with Monique Russell,…
S2024E77 Grounded in Nature: How Earth, Wind, Fire, Water and Space Shape Self-Love
Jeanne Aguet, the founder, and owner of Loving Is Key, is a remarkable individual hailing from the beautiful country of Belize in Central America. Born with a passion for spreading love and making a…
S2024E76 How to Develop A Continental Brand
Trust, Cultural Diversity, Market differences, logistics and infrastructure are just a few challenges anyone will face when doing business across the continent of Africa. The complexity and diversity…
S2042E75 Preparing for Change: Strategies for a Successful Transition in Any Aspect of Life
Change, change, change! So many of us don’t like it, resist it, or are afraid of it. You could be: Starting a new job Starting or ending a relationship Moving to a new location Adopting new…
S2024E58 Becoming an Opportunity Maker: Character Traits of those who Succeed in Business and Corporate
Many people wonder how to successfully blend corporate life and entrepreneurship, often believing they must choose one or the other to make a significant impact. What if there was a way to be…
S2024E73 AI and Emotional Intelligence for Leadership Development
In this episode, I discuss: The importance of self-advocacy and awareness in business collaboration How entrepreneurship supports belonging and inclusion at work How to use AI and Emotional…
S2023E72 Systematic Patience: Lifestyle Design for Financial and Time Freedom
Maurice Philogene is a man who looks at the rules differently. He understands systems and structures in order to navigate them effectively and ethically in his pursuit of freedom. Whether it's travel…
S2024E71 Finding the Pace of Peace: Reframing Rejection and Building Resilience
Dr. Kamilah Majied is a mental health therapist, clinical educator, researcher, and consultant on advancing equity and inclusion using meditative practices. Drawing from her decades of contemplative…
S2024E70 The Inclusive Supply Chain: Supplier Diversity, Technology and Relationship Management
A global business professional and avid traveler, Dyci completed her undergraduate studies at the University of Georgia and received her graduate degree from Kennesaw State University. As a fluent…
S2024E69 Social Influence: Why Vocal Ability and Vocal Flexibility Matters
Have you ever given much thought to your vocal identity? The way you feel you sound, or the way you think you sound to others influences the level of confidence you show when you communicate. It all…
S2024E68 Fatigue and Communication: Your Biggest Threat to Communication Effectiveness
In this episode, I discuss the importance of Cultural Agility, why we need to focus on it, and why fatigue is the biggest threat to your effective communication success.Listen to the episode and…
S2024E67 Managing a Virtual and Distributed Workforce
Marcus Haynes is an entrepreneur based in Brooklyn. He is the President and Founder of RH1 Consulting, LLC a Human Resources consulting firm. RH1 helps companies improve their people strategies and…
Frequently Asked Questions
Bridge To U: has published 89 episodes since July 2020, covering topics in Education, How To.
Bridge To U: is currently declining with new episodes monthly. Average episode length is 32m.
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