Building Thriving Lifestyles

EP75 - How Fitness Rules Might Be Holding You Back (and Why "Enough" Is Actually Enough)

In this episode, we break down some of the most common fitness "rules" — like needing a one-hour workout or hitting 10,000 steps — and explore how they may actually be discouraging consistency rather…

EP74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us

🎙️ Episode 74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us In this episode of the Building Thriving Lifestyles Podcast, Eik dives into how to train, fuel, and…

EP73 — Creatine in 2025: Beyond Muscle Gains

Creatine has come a long way from its old reputation as just a "muscle supplement." In this episode of the Building Thriving Lifestyles Podcast, I'm diving into the newest research that shows how…

EP72: September Reset — Setting Yourself Up for Success

September is the new January. It's when routines restart, energy shifts, and many of us feel ready to commit to our fitness again. But here's the truth: failure to plan is planning to fail. In this…

EP71 - Back in the Office — A Year That Changed Everything

After nearly a year away from the podcast, I'm back with a deeply personal update on life, work, and the lessons I've learned since becoming a mom. From a pregnancy that was "uncomplicated" on paper…

EP70 - Adjusting training to my current season of life.

In this episode, Coach Eik shares her journey of adjusting CrossFit and endurance training while navigating her first pregnancy, emphasizing that these strategies are also relevant for anyone facing…

Ep69 - Why I work with a coach (yes even if I am a coach, I also need a coach)

EP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)

Welcome, listeners, to another empowering episode of the Building Thriving Lifestyles Podcast! Today, we're joined by Nik, a distinguished physiotherapist and expert in athlete rehabilitation,…

EP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist!

In this episode of the Building Thriving Lifestyles join me on a heartfelt journey through "My Gut Chronicles." For over 15 years, I've battled IBS, faced unexpected setbacks during a relocation, and…

EP66 - Carrie Freestone - Dealing with Injuries

What to do when you have had less than ideal preparation for your upcoming competition season. A must listen for anyone currently dealing with an injury. In this episode, we talk to Carrie…

EP65 - Navigating Gut Issues: Food Allergy vs. Food Intolerance

In this episode of Building Thriving Lifestyles, host Eik Gylfadottir explores the critical distinction between food allergies and food intolerances, offering valuable insights to listeners grappling…

EP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?

🏋️‍♂️ Building Thriving Lifestyles: Mastering CrossFit Open Prep 🏋️‍♀️ Host: Eik Gylfadottir 🔍 Episode Highlights: Reflect on your past CrossFit Open performance. Assess your training journey – wins,…

EP63 - Q&A about Biohacking w. James Jones, DuBiohacker.

Building Thriving Lifestyles Podcast Episode # 63 Title: Unleashing the Power of Biohacking with Head Coach James Jones, Links and resources are all the way at the bottom. Introduction: Welcome…

EP62 - Harnessing the Power of Fitness Events: Your Path to Unstoppable Motivation

"In this episode of Building Thriving Lifestyles, we delve into the invigorating world of fitness events and discover how they can be the catalyst for transforming your training journey. We explore…

EP61 - Unlocking Success: The Power of Taking Breaks

In this episode, we explore the essential role of taking breaks in achieving success and maintaining well-being. Host Eik Gylfadottir delves into the delicate balance between "Play" and "Hard Work"…

EP60 - Here are 10 Science-Backed Natural Energy Boosters

In this episode of "Building Thriving Lifestyles," we explore science-backed strategies to unleash your inner energy superhero and break free from the clutches of "zombie slumber." We dive into ten…

EP59 - 7 Myths about mental health

In this episode, we embark on a journey to debunk the myths and misconceptions surrounding mental health and therapy. We address the common beliefs that seeking help is a sign of weakness or…

EP58 - Understanding Emotional Eating: Signs, Reasons, and Solutions

In this episode, we delved into the complex world of emotional eating, a behavior that many of us can relate to, especially during tough times. We explored the reasons behind emotional eating,…

EP57 - Road back from Injury: With Ayman Hossameldin

Tune into this inspiring conversation with the happiest Crossfitter I know mr. Ayman. Ayman is the Egypts fittest man age catagory 35-39 years old, tow years in a row 2022, 2023 The road to this…

EP56 - EXPLAINED: What Are Probiotics And Prebiotics

In our pursuit of a healthy lifestyle, we often come across terms like probiotics and prebiotics. These buzzwords have gained significant attention in recent years, but what exactly are they, and how…