Building Your Foundation: A Functional Podcast
Thrive Carolinas
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About This Podcast
Are you interested in learning more about how to diagnose and heal by finding the root cause of your health concerns? This podcast is your for you! Join Certified Functional Medical providers Dr. Nancy Palermo and Dr. Amy Fletcher of Thrive Carolinas as they share their knowledge and expertise in the functional medicine space.
This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue that you can listen to wherever you are!
Tune in to gain valuable insights and practical tips to Thrive throughout life without compromising your health goals.
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Recent Episodes
Beyond the Ovaries: Why PCOS is Now PMOS
In this episode, we dive into a major update in women's health: the renaming of Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). For years, the old name has caused…
Summer Health Do's and Don'ts for 2026
In this episode, we dive into essential guidelines for staying healthy and vibrant during the summer, drawing on expert advice from Thrive Carolinas. While summer is a great time to recharge, the…
The Power of the Chickpea: Gut Health, Weight Management, and Nutrition
In this episode, we dive into the incredible health benefits of the humble chickpea, also known as the garbanzo bean. Drawing on insights from Dr. Nancy A. Palermo, we explore how this ancient legume…
Eat for Your Gut: Natural Support for Your Microbiome
Are you looking to heal your gut, reduce inflammation, and boost your overall wellness? It all starts with your microbiome! In this episode, we explore simple, natural ways to nourish and protect the…
The Peptide Revolution: Anti-Aging Miracle or Risky Business?
If you’ve been following recent health and wellness trends, you've almost certainly heard the buzz about peptides. Promoted as everything from cutting-edge anti-aging solutions to ultimate…
Unlocking the Kitchen "Farmacy" – The Power of Food as Medicine
It is often said that the fountain of youth begins in your kitchen. In this episode, we explore the incredible ways everyday foods can act as medicine to reduce inflammation, improve gut health, and…
The Power of Asparagus - Gut Health, Antioxidants & Anti-Aging
In this episode, we dive into the incredible health benefits of asparagus, which recently ranked #7 on the Environmental Working Group's 2026 "Clean Fifteen" list. Based on insights from Dr. Nancy A.…
Uncovering the Root of Fatigue: What You Need to Know About Thyroid Health
Are you experiencing persistent fatigue, brain fog, unexplained weight changes, or simply feeling like something is "off"? Your thyroid could be the hidden factor behind your symptoms. In this…
Eating for Thyroid Health: The Macros and Micros That Matter
Episode Summary: Are you struggling with fatigue, weight gain, or low energy? We often overlook our diet when discussing thyroid health, but what you eat plays a critical role in optimizing hormone…
Beating Seasonal Allergies Naturally: The Power of Quercetin
Spring brings warmer weather and blooming trees, but for millions of people, it also brings the dreaded pollen and seasonal allergies. If you struggle with sneezing, nasal congestion, fatigue, and…
Fibermaxxing - How to Boost Your Fiber Without the Bloat
Today we are diving into the latest social media health trend: "Fibermaxxing". While loading up on fiber-rich foods is incredibly beneficial for your health, increasing your intake too quickly can…
The Healing Connection: Mind, Body, Breath, and the Eight Brocades with Dr. Scott Greenapple
Episode Summary: In today’s episode, we explore the time-honored practice of Qi Gong with Dr. Scott Greenapple from Thrive Carolinas. We dive deep into the Eight Brocades, also known as Baduanjin,…
The Measles Resurgence: Are You As Immune As You Think?
Episode Summary: In this episode, we discuss the alarming resurgence of measles, highlighted by a recent large-scale outbreak in South Carolina that is beginning to spread into neighboring states…
Beyond Hot Flashes: Understanding and Treating Genitourinary Syndrome of Menopause (GSM)
Description: Did you know that 50–70% of postmenopausal women experience Genitourinary Syndrome of Menopause (GSM), yet it remains vastly underdiagnosed? In this episode, we dive into the…
Heart Disease: Widening the Lens to Address America’s Leading Killer
Despite billions of dollars spent annually on technological advances and treatment, heart disease remains the number one cause of death in the United States, claiming over 800,000 lives in 2018…
A Valentine’s Aphrodisiac That Lasts: How Whole-Body Health Supports Desire
Episode Description:Are you relying on grand gestures, flowers, and dinner reservations to set the mood this Valentine’s Day? While these traditions are fun, true romance doesn’t start with what is…
The Upside-Down Pyramid: The 2025 Guidelines & The Return to Real Food
Episode Description:Are we finally seeing the end of the "low-fat" era? In this episode, we dive deep into the newly released 2025–2030 Dietary Guidelines, described by experts as one of the most…
Beyond the Estrogen Patch: A Whole-Body Approach to Menopause
Episode Description:In this episode, we sit down with Dr. Fletcher, a board-certified OB/GYN with over 25 years of experience, to reframe the conversation around hormone replacement therapy and…
The End of Resolutions: Why 2026 Is About Sustainable Change
Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving…
A Fresh Start to 2026: Simple, Mindful Steps Toward a Healthier You
The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure,…
Frequently Asked Questions
Building Your Foundation: A Functional Podcast has published 109 episodes since July 2021, covering topics in Health & Fitness.
Building Your Foundation: A Functional Podcast is currently highly active with new episodes weekly. Average episode length is 14m.
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