Building Your Foundation: A Functional Podcast
Thrive Carolinas
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About This Podcast
Are you interested in learning more about how to diagnose and heal by finding the root cause of your health concerns? This podcast is your for you! Join Certified Functional Medical providers Dr. Nancy Palermo and Dr. Amy Fletcher of Thrive Carolinas as they share their knowledge and expertise in the functional medicine space.
This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue that you can listen to wherever you are!
Tune in to gain valuable insights and practical tips to Thrive throughout life without compromising your health goals.
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Recent Episodes
The Healing Connection: Mind, Body, Breath, and the Eight Brocades with Dr. Scott Greenapple
Episode Summary: In today’s episode, we explore the time-honored practice of Qi Gong with Dr. Scott Greenapple from Thrive Carolinas. We dive deep into the Eight Brocades, also known as Baduanjin,…
The Measles Resurgence: Are You As Immune As You Think?
Episode Summary: In this episode, we discuss the alarming resurgence of measles, highlighted by a recent large-scale outbreak in South Carolina that is beginning to spread into neighboring states…
Beyond Hot Flashes: Understanding and Treating Genitourinary Syndrome of Menopause (GSM)
Description: Did you know that 50–70% of postmenopausal women experience Genitourinary Syndrome of Menopause (GSM), yet it remains vastly underdiagnosed? In this episode, we dive into the…
Heart Disease: Widening the Lens to Address America’s Leading Killer
Despite billions of dollars spent annually on technological advances and treatment, heart disease remains the number one cause of death in the United States, claiming over 800,000 lives in 2018…
A Valentine’s Aphrodisiac That Lasts: How Whole-Body Health Supports Desire
Episode Description:Are you relying on grand gestures, flowers, and dinner reservations to set the mood this Valentine’s Day? While these traditions are fun, true romance doesn’t start with what is…
The Upside-Down Pyramid: The 2025 Guidelines & The Return to Real Food
Episode Description:Are we finally seeing the end of the "low-fat" era? In this episode, we dive deep into the newly released 2025–2030 Dietary Guidelines, described by experts as one of the most…
Beyond the Estrogen Patch: A Whole-Body Approach to Menopause
Episode Description:In this episode, we sit down with Dr. Fletcher, a board-certified OB/GYN with over 25 years of experience, to reframe the conversation around hormone replacement therapy and…
The End of Resolutions: Why 2026 Is About Sustainable Change
Episode Summary: Every January, millions of people fall into the same cycle: setting ambitious goals, feeling motivated for a few weeks, and then watching those resolutions fade by February, leaving…
A Fresh Start to 2026: Simple, Mindful Steps Toward a Healthier You
The holidays have come and gone, leaving many of us with the "joyful chaos" of disrupted routines, travel, and rich meals. As we enter 2026, it is natural to crave a reset and a return to structure,…
Pain Resolution, Not Pain Management: Introducing NerveOTX Neuro Therapy at Thrive Carolinas
Are you ready to Restore Movement, Relieve Pain, and Reclaim Your Life?On this episode, we dive deep into NerveOTX Neuro Therapy, a revolutionary new offering at Thrive. Unlike traditional pain…
Your Gift Guide for a Stress-Free Season
The stretch from Thanksgiving to the New Year often fills our calendars with travel, events, and endless to-do lists, leading many of us to neglect our own health and well-being. In fact, stress has…
Mindful Holiday Health Tips for 2025: Stress, Nutrition & Wellness Strategies
In this episode, we discuss:Slowing Down and Choosing Presence Over Perfection: Discover the "pause before yes" rule before accepting new invitations and how to set a daily intention for how you want…
The Root Cause Revolution: Why Now is the Best Time to Find a Functional Medicine Practitioner
Are you among the growing number of patients dissatisfied with conventional healthcare? Recent studies show a dramatic drop in trust in physicians, falling from 71% to just 40% as of early 2024. This…
Elevating Everyday Meals to Optimize Health
Tired of the same dinner routine? Join Dr. Nancy A. Palermo, MD, as she dives into why complacency in the kitchen often mirrors a decline in our overall health.Many Americans rely on the same few…
Title: The Power of Pumpkin: Fueling Your Fall Health
Episode Description:As the air cools and the leaves change, it's officially pumpkin season—and the real pumpkin deserves the spotlight beyond café drinks. Join us on the Thrive Carolinas platform…
Optimal Health Starts in Your Gut—The Power of Food Diversity
In this episode, "Food Diversity Can Help Optimize Health," we dive deep into the crucial connection between gut health and overall wellness.Discover why we’re only as healthy as our gut. The gut…
Building Better Bones: Understanding Osteoporosis and the Science Behind Strong Bones
In this episode, we tackle The Silent Epidemic of Bone Loss, exploring why strong bones start with understanding how your body maintains them. Osteoporosis currently affects over 10 million…
Thrive Health Hints: Primary Prevention of Breast Cancer: What Every Woman Needs to Know
Breast cancer remains the most common cancer in women, accounting for 30% of all diagnoses each year. With the lifetime risk now standing at 1 in 8 women, and rates continuing to rise, especially…
A Balanced Diet Starts in Your Kitchen: Why Cooking at Home is the Non-Negotiable Key to Optimizing Health
In this episode, we explore the most powerful tool for optimizing your health: a balanced diet. We argue that the only way to truly control your diet is to make cooking at home a non-negotiable…
Why Macadamia Nuts Deserve a Spot in Your Diet
Description: Join Dr. Nancy Palermo from Thrive in this insightful episode as we uncover the often-overlooked nutritional powerhouse: macadamia nuts. While almonds and walnuts frequently take the…
Frequently Asked Questions
Building Your Foundation: A Functional Podcast has published 98 episodes since July 2021, covering topics in Health & Fitness.
Building Your Foundation: A Functional Podcast is currently highly active with new episodes weekly. Average episode length is 12m.
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