Built for Growth by Miesha Tate
Miesha Tate
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Recent Episodes
Michael Easter | Why Comfort Is Making Us Weak #94
Michael Easter joins Miesha Tate for a real conversation about discomfort, resilience, boredom, and why modern life can quietly shrink what we believe we are capable of. Drawing from The Comfort…
Dr. Melissa Sonners | Self-Care Isn’t What You Think #93
Dr. Melissa Sonners joins Miesha Tate for an honest conversation about burnout, nervous system regulation, motherhood, and learning how to reconnect with yourself in real time. Melissa opens up about…
Tatiana Suarez | The Comeback Mindset Nobody Talks About #92
Tatiana Suarez joins Miesha Tate for an honest conversation about resilience, setbacks, and what it takes to keep showing up. Tatiana opens up about growing up as one of the only girls in wrestling,…
Amy Kurtz | Nervous System Healing Nobody Talks About #91
Amy Kurtz sits down with Miesha Tate for a powerful conversation on chronic illness, Lyme disease, nervous system regulation, and the emotional toll of spending years searching for answers. Amy opens…
Matthew Gauger | Why Modern Food Is Destroying Us & How to Fix It #90
In this follow-up conversation, Miesha Tate reconnects with Matthew from Greenhorn Grove for a deeper discussion on homesteading, healing, relationships, and rebuilding your life when everything…
Patrick McKeown | Simple Techniques to Retrain Your Breathing #89
Patrick McKeown joins Miesha Tate for a real conversation on breathwork, performance, and why most people are breathing wrong without realizing it. Drawing from over two decades of experience, he…
Trent Shelton | You’re the Problem & the Solution #88
Trent Shelton joins Miesha Tate for a real conversation on self-worth, accountability, and what it takes to become who you’re meant to be. From his journey as a former NFL athlete to building a…
Gina Rivera | Why Self-Doubt Is Holding You Back #87
Gina Rivera joins Miesha Tate for a real conversation on entrepreneurship, resilience, and what it actually takes to build something from nothing. From growing up in the salon industry to launching…
Sam Tejada | Functional Medicine, IV Therapy & Root Cause Healing #86
Sam Tejada joins Miesha Tate to break down modern medicine, functional health, and what it really takes to fix your body at the root. From his journey as a firefighter to building a longevity…
Kelley Nemiro | From Hormone Imbalance to Feeling Like Yourself Again #85
Kelley Nemiro sits down with Miesha Tate for a real conversation on women’s health, hormones, and why so many women feel tired, anxious, and “off” despite being told everything is normal.Drawing from…
Hayes Pullard | Identity, Purpose & Finding Yourself After Success #84
Hayes Pullard sits down with Miesha Tate to talk about identity, purpose, and what really happens after success. From his journey in the NFL to building the Celebrity Poker Tour, he shares the…
Dr. Michele Neil-Sherwood | Hormones, Cycles & Female Optimization #83
Dr. Michele L. Neil-Sherwood joins Miesha Tate for a deep conversation on women’s hormones, cycles, and what it really means to support the female body through every stage of life. Drawing from her…
Dr. Mark Sherwood | Explaining the Modern Health Crisis #82
Dr. Mark Sherwood joins Miesha Tate to talk about longevity, hormones, and stress—and what it really means to age well. Drawing from his background in functional medicine, he explains why aging…
Josh Galindo | Operating Under Pressure & The Mindset of Elite Entrepreneurs #81
Josh Galindo returns to the Built for Growth Podcast with Miesha Tate for part two of their conversation, diving deeper into the mindset that drives high performers to keep building long after…
Josh Galindo | From Troubled Teen to Entrepreneur & The Mindset That Builds Leaders #80
Josh Galindo sits down with Miesha for a powerful conversation on adversity, discipline, and taking control of your life. Raised by a single mother and struggling with destructive habits as a…
Byron & Elena | Hitting Rock Bottom, Rewriting Your Story & Building Purpose #79
Byron and Elena join the Built for Growth Podcast for a raw conversation on trauma, resilience, and rebuilding from rock bottom.From meeting while Byron was homeless to overcoming abuse, military…
Dr. Josh Redd | Chronic Inflammation, Autoimmune Disease & Healing From Within #78
Dr. Josh Redd sits down with Miesha Tate for a powerful conversation on chronic inflammation, autoimmune disease, hormone balance, and why so many people feel unwell without ever getting real…
Darren Waller | Addiction, Recovery & The Truth Behind the NFL #77
Darren Waller sits down with Miesha Tate to unpack the hidden realities of addiction, identity, and what it takes to rebuild your life after years of struggling in silence. Drawing from his journey…
Brooklinn Khoury | Overcoming the Unthinkable & Inspiring Millions #76
Brooklinn Khoury joins Miesha on the Built for Growth Podcast for a raw, emotional conversation on resilience, identity, and what it truly takes to rebuild your life after unimaginable trauma. As a…
Jordan Syatt | The Truth About Diets, Weight Cuts & Food Guilt #75
Jordan Syatt joins Miesha Tate for a raw, honest conversation on diet culture, disordered eating, and weight cutting—and what it actually takes to build a healthy, sustainable relationship with food…
Frequently Asked Questions
Built for Growth by Miesha Tate has published 94 episodes since September 2024, covering topics in Alternative Health, Health & Fitness.
Built for Growth by Miesha Tate is currently highly active with new episodes weekly. Average episode length is 1h 13m.
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