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About This Podcast
A CrossFit 184 podcast where longevity, happiness, and real community come together. We will be sharing stories from inside community, highlighting our members an giving you practical tips to live a healthier and happier life!
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Recent Episodes
I Left My Finance Job: Why Abby Traded a Cubicle for a CrossFit Gym
In this episode, we sit down with Abby, the Member Management Specialist at CrossFit 184, to discuss her "Mr. Incredible" moment—the day she stopped staring through her office window and decided to…
The CrossFit Open is the greatest celebration of health & fitness
We do the CrossFit Open… but we don’t “do” the Open.At CrossFit 184, the Open isn’t about qualifying or chasing the leaderboard—it’s a CELEBRATION, a yearly fitness checkup, and a chance to push…
In 2026, Stop Chasing and Start Evolving
Episode 3 of the CrossFit 184 Built for Life podcast turns New Year’s resolutions into New Year’s evolutions. In this live Chain Breakers coaching session, we guide Jane through a clarity-first…
I lost over 100lb at CrossFit 184
And, I replaced my medication with CrossFitWelcome to Built for Life Episode 2We dive into the inspiring journey of Whitney, a Day 1 member of CrossFit 184 who has logged over 2,300+ workouts, lost…
CrossFit 184 disrupted the local community
We redefined what it means to "care" in the health & fitness industry.Discover the real story behind CrossFit 184 — how a small-town gym grew into a community built on strength, longevity, and…
Frequently Asked Questions
Built for Life has published 5 episodes since November 2025, covering topics in Health & Fitness.
Built for Life is currently highly active with new episodes monthly. Average episode length is 28m.
Sign up on Grep.FM to access contact details for Built for Life, including email and social media links.
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