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About This Podcast
Built For Life is the Built Body Transformations Podcast.
For busy blokes who already train but want to finally get lean, strong and stay that way.
James & Sam Board break down the exact training, nutrition and accountability systems they use to turn “strong but soft” dads and high‑performers into the leanest, most confident version of themselves – without 6‑day bro splits, starving diets or blowing up work and family life.
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Recent Episodes
Why You’re Not Losing Fat (No Matter How Hard You Train)
Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft):👉 https://builttransformations.com/workout_ytsbBusy men 30–55: Want our help to drop…
How To Lose Fat Without Losing Muscle (Or Getting Fat Bulking)
Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft):👉 https://builttransformations.com/workout_ytsbBusy men 30–55: Want our help to drop…
Why Your Diet Stopped Working (And How To Fix It)
Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft):👉 https://builttransformations.com/workout_ytsbBusy men 30–55: Want our help to drop…
The #1 Nutrition Mistake Keeping You Soft (Even though you train hard)
Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft):👉 https://builttransformations.com/workout_ytsbBusy men 30–55: Want our help to drop…
Calories vs Macros: What Actually Matters To Lose Fat & Keep Muscle
🎯 Get the free Training Blueprint (3–5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the…
Why You Still Look Soft (Even After Years Of Training)
🎯 Get the free Training Blueprint (3–5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror):👉…
Eating 1,200 Calories & Not Losing Fat? Here’s The Truth
🎯 Get the free Busy Man Training Blueprint (3–5 day plan for men in their 30s–50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the…
Lose The Gut Without Losing Muscle(For Men 30s-50s)
🎯 Get the free Training Blueprint (3‑5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror):👉…
Train 4xWeek And Still Have A Gut Fix This First
Train 3–5x/week and still have a gut? In this video I break down energy balance in plain English so busy men 30–55 can finally control their bodyweight without living like a bodybuilder.🎯 Get the…
Train Hard But Don’t Grow? Fix This Workout Mistake.
Train hard but not really growing? In this video I break down exactly how to use progressive overload so busy men 30–55 can finally build muscle on purpose instead of guessing.🎯 Get the free Training…
Breaking The All‑Or‑Nothing Cycle: How To Build Your Minimum Effective Week
If you’re a bloke who trains, knows what macros and deficits are, maybe even dropped 10–20 kilos before… but you keep bouncing between “on it” and “off it” every few weeks, this episode is for you.In…
Train 3–5x/Week But Still Soft? 3 Reasons Your Work Isn’t Showing Up In The Mirror
If you’re a bloke training 3–5 times per week, know what macros and a deficit are, but still have a soft gut… this one’s for you.In this episode James breaks down why so many busy men are “strong but…
Frequently Asked Questions
Built For Life has published 12 episodes since December 2025, covering topics in Fitness, Health & Fitness.
Built For Life is currently moderate with new episodes weekly. Average episode length is 10m.
Sign up on Grep.FM to access contact details for Built For Life, including email and social media links.
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