Built for the Back Forty
Laurel Carlson
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Recent Episodes
YOURE NOT STUCK - YOURE JUST WAITING FOR PERMISSION
Are you actually stuck… or are you just waiting for permission?In this episode, I’m unpacking the difference between needing validation and building the capacity to hold more — more ambition, more…
Discipline Over Motivation- The Truth Women Need to Hear
In this episode, I break down why relying on motivation keeps you stuck — and why discipline is what actually drives real results. Motivation is inconsistent and emotional, but discipline is the…
Back In Action-The Messy, Meaningful, Beautiful Growth of 2025
In this episode, I’m sitting down and unpacking this past year — the highs, the lows, the disappearing act when pregnancy hit me like a freight train, and everything in between. I talk about what…
Client's Story: Cathy Landecker
Key Takeaways In This Episode:Cathy integrates fitness into her busy life as a homesteading mom.Discipline through fitness can positively influence kids.Her athletic roots shaped her evolving fitness…
Thriving in a Food Desert: Turning Challenges into Your Advantage
Living in a food desert might feel like a roadblock to your fitness and nutrition goals, but it doesn’t have to be. In today’s episode, I’ll show you how to navigate the challenges of rural living,…
Motivation Is Overrated: Do the Work Anyway + The Gut-Mind-Energy Connection
Ever wonder why motivation seems to disappear just when you need it most? Spoiler: it's not motivation running the show—it’s dopamine. In this episode, we’re diving into why waiting to feel…
Nutrition Phases Explained: Bulk, Cut, Maintain & Reverse – Your Top Questions Answered!
n today’s Q&A episode, we’re breaking down the different nutrition phases—bulking, cutting, maintaining, and reverse dieting—in simple terms. I’ll also tackle your burning questions: How often…
Setting Habits for 2025 – Make It Easy, Show Up Imperfectly, and Stay Consistent
n this episode of The Gritty Fitness Podcast, we’re breaking down three game-changing rules for building habits that actually stick in 2024: 1️⃣ Make it Easy – Start small, keep it simple, and set…
Thanksgiving Without Guilt
Thanksgiving is here! And for some it can come with a lot of emotions and triggers around this big meal. Today we're tackling just this; how to handle this holiday guilt free, with balance and…
Welcome to Gritty Fitness - Where Grit Meets Greatness
In this very first episode of Gritty Fitness, we are kicking things off by diving into what it truly means to fuel your grit and unleash your potential. Despite living in a rural setting! Im Laurel,…
Frequently Asked Questions
Built for the Back Forty has published 10 episodes since November 2024, covering topics in Health & Fitness.
Built for the Back Forty is currently highly active with new episodes every 2 months. Average episode length is 31m.
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