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S3E303 EP. 303 Bored into unfatness
The "Uncomfortable" TruthWe live in an Uber-based world. We Uber Eats our dinner, we grocery shop from an app, and we expect our bodies to respond with the same instant gratification. It doesn’t work…
S3E302 EP.302 Why sleep controls your RESULTS
If you feel like you’re fighting an uphill battle with your body, hitting your macros, and training hard but still waking up with uncontrollable cravings this episode is for you. We often focus on…
S3E300 EP.301 Your workout is saving your mental health
In Episode 301, we’re peeling back the layers on why we actually step into the gym. For most of us, "getting toned" is the answer we give family or friends, but the truth is much deeper and more…
S3E300 EP.300 Systems over goals
In this milestone 300th episode, we’re stripping away the obsession with the finish line to talk about what actually keeps you in the game. Most people are emotionally committed to a result a…
S2E299 EP. 299 When everything is falling apart
Theme: Mental Fortitude, Responsibility, and the "Victor" MentalityLife doesn't care about your plans. Whether it’s a divorce, a failing business, or a health crisis, the "Dark Seasons" are an…
S2E298 EP. 298 STOP training wrong
Tuesday Q &A with clients we discussed common training mistakes, the importance of proper techniques, and the significance of consistency and effort in achieving fitness goals. Our goal to…
S2E297 EP.297 Is this REAL or just how I FEEL...
Every tuesday, we host a live session with his clients, discussing the emotional and physical aspects of completing a fitness challenge. With emphasizes the importance of community support,…
S2E296 EP.296 Feeling like progress is SLOW...
In this episode, Chris Peragine discusses the common struggles individuals face in their fitness journeys, particularly the misalignment between expectations and reality. He emphasizes the importance…
S2E293 EP.295 Authentic manhood & hormones impact on it
In this episode, Chris Peragine discusses the critical role hormones play in weight management and overall health. He covers seven key hormones: glucagon, cortisol, thyroid hormones, leptin, ghrelin,…
S2E294 EP. 294 Allowing bad days to ruin progression
In this episode, Chris Peragine: a gym owner & online coach discusses the common struggle of allowing bad days to derail fitness progress. He emphasizes the importance of understanding how stress…
S2E293 EP.293 Why most people QUIT...
Throughout the conversation, Chris highlights the significance of understanding that fitness is a long term commitment, akin to other life commitments such as marriage or parenthood. He stresses that…
S2E292 EP.292 Genesis of identity: Mission, Muscle, & Mindset
We focus on personal transformation, the importance of belief, and the challenges posed by the inner critic. The dialogue emphasizes the need for a mission driven mindset, accountability, and…
S2E291 EP.291 Beat Decision fatigue & achieve the BEST results w/ food
Are you actually struggling with discipline, or are you just exhausted from choosing?In this episode, we break down why the "food struggle" for busy women & men has nothing to do with a lack of…
S2E290 EP.290 Building A "FIT" Identity
This Episode, dives into the importance of building a fit identity and how it plays a crucial role in achieving fitness goals. Bfw emphasizes that success in fitness is not just about physical…
S2E289 Ep.289 Top 3 exercises to build muscle, & techniques to lose fat
This episode, we dive into the importance of strength training, particularly for women, and how to effectively progress in fitness. Our goal is too emphasizes the significance of compound exercises,…
Ep.288 Boring is brilliant
Back with the solo podchat, life catch up & discussing the importance of consistency in fitness and how boredom can lead to failure in achieving health goals. Aiming to emphasize the need to…
S2E287 EP.287 Your body ins't broken it's responding to how you treat it
Podchats segment, every Tuesday: This week we discussed the complexities of body transformation and the mental pressures individuals face in their fitness journeys. While emphasizing that quick fixes…
S2E286 EP.286 Become addicted to discipline podchats
This podchat segment, we dive into the complexities of discipline in fitness and life. While emphasizing that discipline is not merely about compliance but involves a deeper struggle that can be…
S2E285 EP.285 The most dangerous fitness trait that kills you
This episode, we review comfort and its detrimental effects on personal growth and fitness journeys. BFW podchats- we emphasizes that comfort can create an illusion of rest and complacency, leading…
S2E284 EP.284 The four faces of a man
The four faces of a man: the King, the Warrior, the Lover, and the Friend. BFW coach Chris, emphasizes the importance of balancing these faces to achieve personal growth, integrity, and purpose. Each…
Frequently Asked Questions
Built From Within has published 303 episodes since September 2022, covering topics in Health & Fitness.
Built From Within is currently moderate with new episodes every few days. Average episode length is 18m.
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