Publishing Details
Contact & Outreach
About This Podcast
Explore Statistics
Recent Episodes
Day 1 / 730 #1 Transformational Coach in the UK
Day 1/720 – My Mission to Become the #1 Transformational Coach in the UK This is the start of my 2-year journey. Over the next 720 days, I’m documenting everything as I work to become the UK’s #1…
#BuiltDaily - Ep.12 - Why You Can't Stay Consistent
You don’t have a motivation problem, you have a standards problem. In this episode, I break down the real reason men struggle with consistency. It’s not about discipline hacks or morning routines -…
#BuiltDaily - Ep.11 - Self-Respect Over Self-Love
You don’t need another self-love affirmation. You need to respect the man in the mirror - and that only comes through action, discipline, and truth. In this episode, I break down the difference…
#BuiilDaily - Ep.10 - Men Need Brotherhood
The lone wolf myth is killing men. In this episode, I break down why isolation is the slowest form of self-destruction and why brotherhood isn’t just helpful, it’s vital. You were never meant to do…
#BuiltDaily - Ep.09 - Choose The Hard Path
There’s an easy path and a hard one. One keeps you safe. The helps you grow. In this episode, I break down why choosing the hard path, on purpose - is the key to masculine growth. The man you want…
#BuiltDaily - Ep.08 - What She Actually Wants
She doesn’t want a show. She doesn’t want perfection. What she really wants… is your presence. In this episode, I break down what women are actually craving from masculine energy - and why…
#BuiltDaily - Ep 07 - The Father Wound
Every man carries echoes of the father he had, or the one he didn’t. In this episode, I go deep on the silent weight of the father wound: how it shapes your identity, how it leaks into your…
#BuiltDaily - Ep.06 - Your Environment Is Making You Soft
You can’t train like a savage while living in a zoo. In this episode, we break down how comfort, noise, and low standards in your environment are killing your edge. If you want to become dangerous…
#BuiltDaily - Ep.05 - Build in Silence, Show in Strength
Stop broadcasting every step. In this episode, we talk about the power of building quietly - where no applause, validation, or feedback is coming. That’s where real men are forged. Your results…
#BuiltDaily - Ep.04 - The Lie of "I'm Fine"
“I’m fine” is how most men hide. In this episode, we expose the silent survival mode that keeps men numb, passive, and disconnected - and why facing your truth is the first rep in becoming who…
#BuiltDaily - Ep.03 - Stop Negotiating With Yourself
Every time you negotiate with your lower self, you lose. This episode is a call to men who keep talking themselves out of doing what they said they’d do. Built Daily isn’t about motivation. It’s…
#BuiltDaily - Ep.02 - You're Not Weak, You're Untrained
You’re not weak. You’ve just never been shown how to build. In this episode, we reframe weakness as a lack of reps - not a lack of worth. Stop beating yourself up. Start training yourself…
#BuiltDaily - Ep.01 - Nobody Is Coming To Save You
Most men are waiting for a breakthrough that never comes. No one’s coming. Not your dad. Not your ex. Not some magical moment. In this first episode of Built Daily, we dive into the truth every man…
Should You Use HRT?
Today I delve into the details of HRT (Hormone Replacement Therapy) , specifically TRT (Testosterone Replacement Therapy). Should you use it? What are the physical and mental implications of NO…
5 Nutrition Tips You Need
In today's episode I share 5 nutritional tips to improve body composition and performance.
Frequently Asked Questions
Built In The Dark has published 15 episodes since January 2025, covering topics in Health & Fitness.
Built In The Dark is currently dormant with new episodes every few days. Average episode length is 2m.
Sign up on Grep.FM to access contact details for Built In The Dark, including email and social media links.
Similar Podcasts
Huberman Lab
Scicomm Media
414 episodes
On Purpose with Jay Shetty
iHeartPodcasts
835 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Maintenance Phase
Aubrey Gordon & Michael Hobbes
96 episodes
This Podcast Will Kill You
Exactly Right and iHeartPodcasts
289 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes