Episodes 34
Avg. Duration 1h 8m
Activity Highly Active
Since Nov 2022
Latest Episode May 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
47%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Helping busy dads stay mentally sharp and physically fit. With interviews and valuable conversations with experts from fascinating fields within the health and fitness industry. Plus interesting people who have achieved exceptional results in their career or sport. And tapping into how they strike that difficult balance of being a ‘provider dad’ and a ‘present dad’. Whilst being a healthy role model to their kids.

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Recent Episodes

Dr Brian Pennie - Anxiety, Addiction & Human Performance #33

May 29, 2026 59m

In this powerful episode, Dr Brian Pennie shares his extraordinary journey from a 15-year heroin addiction to becoming a neuroscientist, author, and one of Ireland’s leading voices on resilience,…

Bernard Jackman - High Performance In Sport & Business #32

May 08, 2026 1h 8m

Bernard Jackman joins the podcast to share a fascinating journey from elite rugby to high-performance leadership in business. The former Bernard Jackman reflects on the lessons learned throughout a…

Mik Pyro - Still Loose, Still Standing #31

Apr 23, 2026 55m

In this episode, Mik Pyro—frontman of Republic of Loose—opens up in a raw and honest conversation about life in music and beyond. From his early days influenced by hip hop and rock to becoming the…

Training 121- Turning A Passion Into A Business

Mar 05, 2026 54m

In this episode, Morgan and Gary from Training 121 share the inspiring story of how they turned their passion for football into one of Ireland’s most respected coaching businesses. Starting from…

Aileen Cox Blundell - Nutrition For Babies, Children & Busy Parents

Feb 23, 2026 59m

In this episode, I sit down with registered nutritionist Aileen Cox Blundell to talk all things nutrition for babies, children, and busy parents trying to juggle it all.We dive into practical,…

Dr Colman Noctor - Feeling Disconnected & Lonely In Todays World #28

Jan 06, 2026 1h 4m

Dr. Colman Noctor returns to the hot seat for a powerful and timely conversation on loneliness — a feeling that is becoming increasingly common in a world that’s more digitally connected than ever…

Dr Rebecca Quin - Nurturing Anxiety In Children #27

Feb 21, 2025 1h 3m

Child Psychologist Dr Rebecca Quin offers us a fascinating insight into the complex subject of anxiety. And how we can help our children to nurture the stressful emotions and feelings that come with…

Pat Gilroy - Man Management In Sport & Business #26

Dec 19, 2024 53m

Former Dublin All Ireland winning manager and player gives us a fascinating insight into his approach to man management in both sport & business. We chat about his career as a player winning an…

Keith Barry - Brain Hacks For Improving Performance, Energy And Sleep #25

Dec 06, 2024 1h 9m

Brain Hacker and Mentalist Keith Barry joins me for a candid conversation about his chaotic lifestyle as an entertainer. We chat about fatherhood and how his number one priority in life is to avoid…

Devin Toner - Rugby, Retirement, Entrepreneurship #24

Nov 15, 2024 1h

Former Ireland and Leinster Rugby legend Devin Toner joins me for a conversation about life pre, during and post professional rugby.   Devin gives great insights into the highs and lows of an…

Stephen McGuinness - Developing Professional Football In Ireland #23

Nov 01, 2024 1h 19m

General Secretary of the PFAI (Professional Footballers Association of Ireland) Stephen McGuinness chats with me about the work he has done with the association over the last two decades. Giving…

Ger Redmond - From Professional Football To Prison #22

Jun 27, 2024 1h 15m

Former prisoner, mentor for young offenders, and Ironman athlete Ger Redmond sits down with me and chats about his incredible life story. From escaping a turbulent childhood to chase his dream of…

Keith Treacy - Battling Addiction As A Professional Footballer #21

Apr 12, 2024 1h 27m

Former Ireland international footballer Keith Treacy chats with me about the highs and lows of his career in professional football. From growing up as a highly talented footballer in Sherif Street,…

Bart McEnroe - Managing Intelligent Performance in Sport #20

Mar 29, 2024 1h 17m

Back on the podcast by popular demand, Bart Mc Enroe sits down with me to discuss how he helps GAA managers achieve “Team Intelligence” with their players . We delve into the common mistakes…

Daniel Davey - What’s Driving Our Bad Nutrition Habits #19

Feb 23, 2024 1h 20m

Performance Nutritionist Daniel Davey chats with me about his career to date as one of the leading nutritionists in the country. Giving great insights into the roles he held at both Leinster Rugby…

Davy Fitzgerald - Overcoming Adversity & Winning All Irelands #18

Dec 01, 2023 1h 15m

GAA legend, entrepreneur & TV personality Davy Fitz talks about his incredibly successful career as both a player and manager at the highest level.  We delve deep into the principles and…

Paul Merriman - How To Take Control Of Your Money #17

Oct 27, 2023 1h

Ask Paul founder and financial advisor Paul Merriman chats with me about how to get your money working for you. He explains how to set up a personalised financial plan that will protect, grow and…

Paul Nealon - Building A Following To Create A Business #16

Oct 19, 2023 1h 13m

Founder of Irish Football Fan TV Paul Nealon chats with me about how he set up his social media channel in 2017. Starting off as just a football fan with no contacts or media experience. And the…

Peter Finn - Building A Business & Keeping Fit After 40 #15

Sep 28, 2023 1h 11m

Pete The Builder chats about how he has developed his brand from working on tv shows like Room To Improve & Home Rescue. And the lessons learned from starting a construction business just before…

Dr Colman Noctor - Parent Comparison Syndrome & Children’s Mental Health #14

Sep 14, 2023 1h 4m

Child Psychotherapist Dr Colman Noctor joins me on this episode for a conversation on children’s mental health and the impact we can have as parents. We discuss “parent comparison syndrome” and how…

Frequently Asked Questions

How many episodes does Bulletproof Dad have?

Bulletproof Dad has published 34 episodes since November 2022, covering topics in Health & Fitness.

Is Bulletproof Dad still active?

Bulletproof Dad is currently highly active with new episodes monthly. Average episode length is 1h 8m.

How do I contact Bulletproof Dad for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Bulletproof Dad, including email and social media links.

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