Burpees For Breakfast
Irene Moore
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Recent Episodes
Ep. 59 Gym Confidence for Women: How to Feel Stronger and More Comfortable in the Weight Room
Walking into the gym, especially the weight room can feel intimidating for a lot of women. In this episode of Burpees for Breakfast, I'm helping you build real gym confidence through small mindset…
Ep. 58 How Women Can Build Real Gym Confidence With Smart Planning & Support
Confidence doesn't magically appear in the gym, just like the fitness results don't show up overnight; It's built brick by brick. In this episode of Burpees For Breakfast, I'm talking directly to the…
Ep. 57 How to Stay Consistent in the Gym When Motivation Fades | Silencing Your Inner Critic
Struggling with fitness motivation or negative self-talk ? If you're trying to stay consistent with your workouts but your inner critic keeps sabotaging your progress, this episode will help you…
Ep. 56 For the Woman in Her 30s Who Feels Stuck with Fitness
If you're a woman in your 30s who feels stuck in your fitness journey, this episode is for you. This is a reminder that fitness has seasons—and real progress doesn't come from pushing harder. It…
Ep. 55 Are You Doing Pilates Wrong? How To Avoid Injuries And Get Real Results
If you've ever left a Pilates class feeling sore, misaligned, or wondering if you did more harm than good, this episode explains why. I break down the most common Pilates mistakes that lead to…
Ep 54. Answering Your Fitness Questions: Reducing Belly Fat, Core Strengthening Tips For Women pt.2
Strengthen your core and build real life strength not just a flat belly. In this episode I share beginner to advanced moves and progression tips. Workout with me on YouTube …
Ep 53. Myth Busters: Reducing Belly Fat for Women Pt. 1
Can you target belly fat? In this episode I'm breaking down the myths around "quick fixes" and shares what actually supports fat loss. No gimmicks, no shortcuts—just real sustainable fitness talk…
Ep 52. Answering Your Fitness Questions: Is a Pilates Studio Worth It?
Wondering if a Pilates studio is worth it? In this episode I'm sharing what most people don't consider and a story that might surprise you.
Ep 51. You Don't Need More Time—You Need a Mindset Shift
You don't need more time—you need a new perspective. Here's how to stop using "busy" as your barrier to movement 🎧 Listen to "Train For Life, Not Aesthetics" — a 4-part series on building…
Ep. 50 - The Journey Behind Burpees for Breakfast: From 1:1 Coaching to a Movement in Fitness and Self-Growth
Burpees for Breakfast started as an idea during my 1:1 training sessions — a way to help women overcome the small, everyday challenges on their fitness journeys. What began as personal coaching has…
Ep. 49 Pushups Made Simple (Part 2): How to Build Strength, Prevent Injury & Make Real Progress
Think you've mastered the basics? In Part 2 of Push Ups Made Simple, Irene shares three practical tips to help you go deeper, stay injury free, and finally start progressing with your push-ups. …
EP 48. Pushups Made Simple: 3 Beginner Friendly Tips
Let's talk about pushups! Something so many women struggle with (myself included, before I became a fitness trainer!) In this quick episode, I'm sharing 3 simple progressions you can start today. No…
Ep. 47 Getting Back Into Fitness After A Hiatus. Press Play For A Confidence Boost!
Haven't worked out in a while? In this quick episode, I remind you that your body is resilient! Press play for a quick confidence boost. Share this episode with a friend! Check out another quick…
Ep 46 How do you know you have the right Fitness Trainer pt.2
Picking a fitness trainer isn't one-size-fits-all. The right match goes beyond certifications—it's about how they show up for you and how you feel working with them. In this episode, I'm breaking…
Ep. 45 How Do You Know You Have the Right Fitness Trainer? Part 1
Choosing the right fitness trainer can make or break your fitness journey—but how do you know if they're the right fit for YOU? In Part 1 of this series, we dive into three key points: ✅…
Ep.44 Who Really Belongs in Pilates? Let's End the Body-Size Gatekeeping
"Who belongs in Pilates? The short answer: EVERYONE. In this episode, we address a viral social media video and body-shaming trend that claims certain body sizes don't belong in Pilates studios—or…
Ep. 43 Fitness Myth Busters: "No Pain, No Gain" — Embracing the Discomfort
Is the saying "No Pain, No Gain" helping or hurting your fitness journey? In this episode of Fitness Myth Busters, I dive deep into why embracing—but not ignoring—discomfort can make or break your…
Ep. 42 Fitness Myth Buster: Why "All or Nothing" Might Be Holding You Back
Struggling with consistency on your fitness journey? In this quick Fitness Myth Busters episode, were unpacking the saying "All or Nothing" and why it may be holding you back from showing up. While…
Ep 41. Movement as Medicine — How Pilates, Breathwork & Dance Help Women Heal from the Inside Out
Ep 41. Movement as Medicine — How Pilates, Breathwork & Dance Help Women Heal from the Inside Out In this episode of Burpees for Breakfast, I'm sharing my personal journey to becoming a certified…
Ep. 40 Feeling Off Lately? You're Still In The Game. Press Play
Off your fitness game? This quick message of the day episode is your reminder that life's interferences and distractions are normal but they dont define you. Recnect with your purpouse, remember why…
Frequently Asked Questions
Burpees For Breakfast has published 61 episodes since May 2021, covering topics in Education, Health & Fitness.
Burpees For Breakfast is currently moderate with new episodes weekly. Average episode length is 13m.
Sign up on Grep.FM to access contact details for Burpees For Breakfast, including email and social media links.
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